ODYSSEY FETA CHUNK REDUCED FAT CHEESE scores 64/100, indicating a good nutritional profile, primarily driven by its **high protein content** and significant vitamin A.
ODYSSEY FETA CHUNK REDUCED FAT CHEESE has a FoodScore of 64/100.
A strength is its protein content, providing 17.89g per 100g serving.
The primary concern is the high sodium content, at 1321.43mg per 100g.
This product is classified as NOVA 2, a processed culinary ingredient.
Portion control is important due to the sodium level, especially when adding to meals.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1321.4mg)-7
Why it scores 64
ODYSSEY FETA CHUNK REDUCED FAT CHEESE receives a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the product is a good source of protein, contributing 17.89g per 100g, which earns a significant bonus. It also provides a notable amount of Vitamin A, at 79% DV per 100g, and calcium, at 27% DV, which are beneficial micronutrients. The product's classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which also contributes positively to its score. However, the score is tempered by its sodium content, which is 1321.43mg per 100g. This high level of sodium, derived from salt used in its production, results in a penalty. Compared to a generic dairy equivalent, this ODYSSEY product offers a reduced fat option while still delivering key nutrients like protein and calcium, though consumers should be mindful of the sodium.
Health benefits
What the nutrients in odyssey feta chunk reduced fat cheese, feta chunk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
ODYSSEY FETA CHUNK REDUCED FAT CHEESE is a good source of protein, providing 17.89g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Incorporating protein-rich foods like this feta into meals can help individuals meet their daily protein requirements, especially important for active individuals or those aiming to maintain muscle mass.
Contributes to Bone Health
This reduced fat feta cheese provides 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods is important throughout life to support bone density and reduce the risk of osteoporosis. The presence of Vitamin A Palmitate also contributes to overall bone health by supporting calcium metabolism.
Provides Essential Vitamin A
ODYSSEY FETA CHUNK REDUCED FAT CHEESE is fortified with Vitamin A Palmitate, contributing 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can help ensure adequate intake of this important micronutrient.
ODYSSEY FETA CHUNK REDUCED FAT CHEESE scores 64/100, indicating a good nutritional profile, primarily driven by its high protein content and significant vitamin A.
How to eat it
Feta cheese is a versatile dairy product commonly used in Mediterranean-inspired dishes. It's often crumbled over salads, incorporated into omelets, or served as part of a mezze platter. A typical portion size is around 1 ounce (28g).
Crumble ODYSSEY FETA CHUNK REDUCED FAT CHEESE over a large mixed green salad with plenty of vegetables to balance the sodium content.
Use it sparingly in cooked dishes like pasta or roasted vegetables to add flavor without significantly increasing the overall sodium of the meal.
Pair with fresh fruits or unsalted nuts as part of a snack to create a more balanced nutrient profile.
Consider using it as a flavorful topping for homemade pizzas or flatbreads, alongside other low-sodium ingredients.
Things to keep in mind
This product contains pasteurized part skim milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While it is a reduced-fat option, consumers should be mindful of the sodium content, which is high at 1321.43mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider smaller portion sizes. The ingredient list is relatively short and free from artificial colors or flavors, indicating a less complex processed food.
ODYSSEY FETA CHUNK REDUCED FAT CHEESE scores 64/100, placing it in the 'Good' category. It provides a good source of protein and Vitamin A, but is high in sodium. As part of a balanced diet, it can be a good choice when consumed in moderation, especially considering its sodium level.
How does ODYSSEY FETA CHUNK REDUCED FAT CHEESE compare to other feta brands?
Compared to a generic full-fat feta, ODYSSEY FETA CHUNK REDUCED FAT CHEESE offers a similar protein and calcium profile but with less total and saturated fat. For example, while a brand like Athenos Feta may have varying fat and sodium levels depending on the specific product, this ODYSSEY option is designed to be a lower-fat alternative within the feta category. Always check the nutrition label for direct comparisons.
What is Vitamin A Palmitate in this product?
Vitamin A Palmitate is a form of Vitamin A added to this cheese. It is a common fortifying agent used in dairy products to increase their Vitamin A content, which is important for vision and immune function. This addition contributes significantly to the product's micronutrient score.
What is a reasonable portion size for this feta cheese?
A typical serving size for feta cheese is 1 ounce (28g). Given the high sodium content of 1321.43mg per 100g, sticking to this smaller portion size is advisable to manage daily sodium intake, especially if consuming other salty foods.
Can I use this feta cheese in cooking?
Yes, ODYSSEY FETA CHUNK REDUCED FAT CHEESE can be used in various cooked dishes. Its texture holds up well to heat, making it suitable for baking, grilling, or crumbling into hot dishes. However, be mindful that its sodium will contribute to the overall saltiness of your recipe, so adjust other seasonings accordingly.