ODYSSEY FETA CRUMBLED CHEESE, TRADITIONAL scores 55/100 (Decent). Its high protein content is a positive, though the significant sodium level is a primary concern.
ODYSSEY Feta Crumbled Cheese has a FoodScore of 55/100.
It provides 21.39g of protein per 100g, contributing positively to its score.
A serving contains 1210.71mg of sodium per 100g, which is a notable amount.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control due to its sodium and saturated fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1210.7mg)-6
Why it scores 55
ODYSSEY FETA CRUMBLED CHEESE, TRADITIONAL earns a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. It also gains points for micronutrients, specifically calcium (357.14mg, 27% DV) and iron (3.86mg, 21% DV). Furthermore, its NOVA class of 2 indicates it is a minimally processed culinary ingredient, which is a favorable factor. However, the score is significantly impacted by penalties. The primary concern is the sodium content, at 1210.71mg per 100g, which is quite high and contributes to a penalty. Additionally, the saturated fat content of 8.93g per 100g also incurs a penalty. Compared to a generic dairy equivalent, ODYSSEY Feta's sodium level is notably higher, while its protein content is also a highlight.
Health benefits
What the nutrients in odyssey feta crumbled cheese, traditional actually do for you, grounded in established dietary science.
Supports Bone Health
ODYSSEY Feta Crumbled Cheese is a good source of calcium, providing 357.14mg (27% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density, especially when combined with vitamin D. Incorporating this feta into meals can help meet daily calcium requirements, supporting overall skeletal health.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, ODYSSEY Feta is a high-protein food. Protein is crucial for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich dairy products like this feta can support satiety and contribute to maintaining muscle mass, particularly important for active individuals or those aiming to manage their weight.
Source of Iron
This feta cheese provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is vital for oxygen transport in the blood and plays a key role in energy production. While dairy is not typically a primary source of iron, the amount present in ODYSSEY Feta can contribute to daily intake, supporting healthy red blood cell function and preventing iron deficiency.
ODYSSEY FETA CRUMBLED CHEESE, TRADITIONAL scores 55/100 (Decent). Its high protein content is a positive, though the significant sodium level is a primary concern.
How to eat it
Feta cheese is a versatile ingredient commonly used to add a salty, tangy flavor to various dishes. It's often crumbled over salads, incorporated into Mediterranean-inspired meals, or used as a topping for cooked vegetables. A typical portion might be around 1 ounce (28g).
Use ODYSSEY Feta to enhance salads with a savory note, pairing it with fresh greens, tomatoes, and cucumbers.
Incorporate crumbled feta into egg dishes like omelets or frittatas to add flavor and protein.
Pair feta with fresh fruits like watermelon or berries for a balanced snack that combines sweet and savory elements.
Sprinkle a small amount of feta over roasted vegetables such as zucchini or bell peppers to boost flavor without excessive sodium.
Things to keep in mind
The primary caution for ODYSSEY FETA CRUMBLED CHEESE, TRADITIONAL is its high sodium content of 1210.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes potato starch, which is added to prevent caking; while generally recognized as safe, it's an additive to be aware of. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or lactose intolerance. There are no other significant allergens or concerning additives in the listed ingredients.
Is ODYSSEY FETA CRUMBLED CHEESE, TRADITIONAL healthy?
ODYSSEY Feta Crumbled Cheese has a FoodScore of 55/100, indicating it is a 'Decent' choice. It offers a good amount of protein and calcium, but its high sodium content is a significant factor to consider. When consumed in appropriate portions, it can fit into a balanced diet.
How does ODYSSEY Feta compare to other cheeses?
Compared to many other cheeses, ODYSSEY Feta has a distinctly higher sodium content. For example, a generic cheddar cheese typically has less sodium per 100g. However, it also offers a good protein content similar to many hard cheeses. Brands like Sargento or Kraft offer a variety of cheeses, and their nutritional profiles would vary significantly, especially regarding sodium and fat.
What is the purpose of potato starch in this product?
The ingredient list specifies that potato starch is added to prevent caking. This is a common practice in crumbled cheese products to keep the individual crumbles from sticking together, ensuring a better texture and easier use for consumers.
What is a reasonable portion size for ODYSSEY Feta?
While the nutrition facts are given per 100g, a more typical serving size for feta cheese is 1 ounce (approximately 28g). At this portion, the sodium content would be around 340mg, which is still a notable contribution to your daily intake. Moderation is key due to its sodium and saturated fat levels.
Can I use ODYSSEY Feta in cooked dishes?
Yes, ODYSSEY Feta is suitable for cooked dishes. Its salty and tangy flavor holds up well when heated, making it a good addition to pasta dishes, baked casseroles, or even on top of pizzas after baking. Its crumbled form makes it easy to incorporate.