ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER scores 36/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this score.
This ODYSSEY product received a FoodScore of 36/100, indicating a Poor nutritional rating.
A serving provides 21.39g of protein per 100g, a notable strength for muscle support.
The product contains 1360.71mg of sodium per 100g, which is a significant concern.
Classified as NOVA 4, this feta is considered ultra-processed, unlike generic feta cheese.
Consider using smaller portions to manage sodium intake when adding to meals.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1360.7mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 36
ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER received a FoodScore of 36 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns bonus points for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. It also contributes to micronutrient intake, specifically calcium (27% DV) and Vitamin A (79% DV). However, these benefits are significantly outweighed by several penalties. The product is high in saturated fat, with 8.93g per 100g, contributing to a penalty. A major detractor is the high sodium content, at 1360.71mg per 100g, which is well above recommended daily limits and incurs a substantial penalty. Furthermore, the presence of ingredients like potato starch and a pepper blend with preservatives classifies this product as NOVA 4, indicating it is ultra-processed, which results in an additional penalty. Compared to generic feta cheese, this ODYSSEY product's added ingredients and higher sodium contribute to its lower FoodScore.
Health benefits
What the nutrients in odyssey feta crumbled, sweet heat pepper actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER provides a significant amount of protein, with 21.39g per 100g. Protein is an essential macronutrient vital for the growth, repair, and maintenance of muscle tissue. Including protein-rich foods in your diet can help with satiety and support overall body function. For individuals looking to increase their protein intake, this product can be a convenient option.
Contributes to Bone Health
This product is a good source of calcium, offering 357.14mg per 100g, which is 27% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, playing a key role in bone density throughout life. Regular intake of calcium-rich foods like ODYSSEY feta can contribute to meeting daily calcium requirements, supporting skeletal health.
Source of Vitamin A
ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER provides a notable amount of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is an important fat-soluble vitamin that supports healthy vision, immune function, and cell growth. Incorporating foods rich in Vitamin A can help maintain these vital bodily processes.
ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER scores 36/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this score.
How to eat it
Crumbled feta is commonly used as a topping for salads, pizzas, or roasted vegetables, and can also be incorporated into cooked dishes. A typical serving size is 1 ounce, which is a relatively small portion. Due to its strong flavor and high sodium, it's often used sparingly.
Use ODYSSEY feta as a flavorful garnish rather than a primary ingredient to manage sodium intake.
Pair with fresh vegetables like cucumbers, tomatoes, and bell peppers to add fiber and balance the nutrient density.
Consider mixing a small amount with plain Greek yogurt or cottage cheese to dilute the sodium and add creaminess.
When using in recipes, reduce or omit other sources of salt to account for the high sodium content of the feta.
Things to keep in mind
Consumers should be mindful of the high sodium content in ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER, which is 1360.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very small portions. The ingredient list includes potassium sorbate as a preservative, which is generally recognized as safe but may be a concern for some individuals sensitive to food additives. The product is made from pasteurized milk and contains dairy, which is an allergen for those with lactose intolerance or milk allergies. The pepper blend also contains calcium chloride, a firming agent.
Is ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER healthy?
ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER has a FoodScore of 36/100 (Poor). While it offers protein, calcium, and Vitamin A, its high sodium content and classification as ultra-processed contribute to a lower nutritional rating. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER compare to generic feta cheese?
Compared to generic, unflavored feta cheese, ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER is classified as NOVA 4 (ultra-processed) due to its added ingredients like potato starch and the pepper blend with preservatives. Generic feta typically has a simpler ingredient list and may have slightly lower sodium, depending on the brand, such as Athenos Feta. This ODYSSEY product's added ingredients contribute to its lower FoodScore.
What is the role of 'potato starch' in this product?
Potato starch is listed as an ingredient in ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER and is added to prevent caking. This means it helps keep the feta crumbles from sticking together, ensuring a consistent texture and ease of use. While it serves a functional purpose, its presence contributes to the product's ultra-processed classification.
What is a recommended portion size for this feta?
The declared serving size for ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER is 1 ounce. Given its high sodium content (1360.71mg per 100g), sticking to this small portion size is advisable, especially if you are monitoring your sodium intake. Using it as a garnish rather than a main ingredient can help manage overall consumption.
Can this feta be used in cooked dishes?
Yes, ODYSSEY FETA CRUMBLED, SWEET HEAT PEPPER can be used in cooked dishes. Its sweet heat pepper flavor can add a unique kick to pasta, eggs, or baked goods. However, be mindful that cooking may further concentrate its flavors and sodium, so adjust other seasonings accordingly to avoid excessive saltiness.