OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS scores 63/100 (Good) due to its notable fiber content from **dried green peas** and **dried black beans**, despite being a processed snack.
This product has a FoodScore of 63/100, placing it in the 'Good' category.
A serving provides 10.71g of fiber, contributing significantly to daily intake.
The sodium content is 500mg per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed food, it is a convenient alternative to whole-food snacks.
This snack can be a source of plant-based protein and fiber in moderation.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Potassium)+2
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 63
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS achieves a FoodScore of 63/100, indicating it is a 'Good' choice within the snack category. The primary positive contributors to this score are its fiber and protein content. With 10.71g of fiber per 100g, it receives a significant +12 bonus, largely attributed to ingredients like dried green peas and dried black beans. The protein content of 10.71g per 100g also adds a +6 bonus. Additionally, the product provides 821.43mg of potassium per 100g, contributing a +2 bonus. On the other hand, the product incurs penalties for its sodium content of 500mg per 100g, resulting in a -2 deduction. As a NOVA class 3 food, it is considered processed, leading to a -5 penalty. There is no added sugar, saturated fat, or trans fat, which prevents further deductions. Compared to a whole-food snack alternative, OFF THE EATEN PATH offers convenience and a notable fiber boost, though it is still a processed item.
Health benefits
What the nutrients in off the eaten path rice, peas, black beans veggie crisps actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 10.71g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The fiber content primarily comes from the inclusion of dried green peas, dried yellow peas, and dried black beans. Incorporating fiber-rich snacks can help meet daily fiber recommendations, which many Americans fall short of, making this a convenient option to boost intake.
Contributes to Protein Intake
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS offers 10.71g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and satiety. The plant-based protein in this snack, derived from the various dried legumes, can be a valuable addition for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets. This can help in feeling fuller for longer between meals.
Source of Potassium
This snack provides 821.43mg of potassium per 100g, which is 17% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall cardiovascular health. While not a primary source of all micronutrients, the contribution of potassium from OFF THE EATEN PATH can help individuals work towards their daily mineral requirements.
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS scores 63/100 (Good) due to its notable fiber content from dried green peas and dried black beans, despite being a processed snack.
How to eat it
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS are typically consumed as a convenient snack between meals or as part of a light lunch. A common portion size is around 15 pieces, which is about 28g. While offering fiber and protein, it's important to be mindful of portion sizes to manage calorie and sodium intake.
Pair with a source of healthy fats or fresh produce, such as guacamole or salsa, to add more nutrients and enhance satiety.
Measure out a single serving (15 pieces) to avoid overconsumption and manage calorie intake effectively.
Use these crisps as a crunchy topping for salads or soups instead of croutons for added fiber and flavor.
Consider swapping out other highly processed, lower-nutrient snacks for these crisps to improve overall snack quality.
Things to keep in mind
This product contains sea salt, contributing 500mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list is relatively short and free from common artificial additives, colors, or artificial sweeteners. The product does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its label. However, individuals with severe allergies should always check for potential cross-contamination warnings on the packaging, as manufacturing practices can vary. The presence of mixed tocopherols as an antioxidant is generally considered safe.
Is OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS healthy?
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS scores 63/100, placing it in the 'Good' category. It offers a notable amount of fiber (10.71g) and protein (10.71g) per 100g, which are beneficial nutrients. However, it is a processed snack (NOVA class 3) and contains 500mg of sodium per 100g, so moderation is key.
How does OFF THE EATEN PATH compare to other snack brands?
Compared to a traditional potato chip brand like Lay's Classic Potato Chips, OFF THE EATEN PATH offers significantly more fiber and protein due to its pea and black bean content. While both are processed snacks, this product provides a more nutrient-dense option with 10.71g of fiber and 10.71g of protein per 100g, whereas many potato chips offer minimal amounts of these nutrients.
What is 'mixed tocopherols' in the ingredient list?
Mixed tocopherols are a form of Vitamin E and are used as an antioxidant in food products. Their purpose is to help preserve the freshness of the product by preventing the oxidation of fats. It is a naturally occurring compound and is generally recognized as safe for consumption.
What is a reasonable portion size for these veggie crisps?
The recommended serving size is 15 pieces, which is approximately 28g. This portion provides a balance of calories, fiber, and protein. Sticking to this serving size helps manage overall calorie and sodium intake, making it easier to incorporate this snack into a balanced diet.
Can these crisps be part of a vegetarian or vegan diet?
Yes, OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS are suitable for both vegetarian and vegan diets. All ingredients listed, including rice flour, sunflower oil, dried peas, dried black beans, sea salt, and mixed tocopherols, are plant-based. They can be a convenient source of plant-based protein and fiber.