OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level and NOVA classification.
This product received a FoodScore of 63/100, indicating a Good nutritional choice.
A serving provides 10.71g of fiber and 10.71g of protein per 100g.
The sodium content is 500mg per 100g, contributing to a penalty in its score.
As a NOVA class 3 processed snack, it is a more processed option compared to a whole-food snack.
Consider portion control due to its calorie density of 464.29 calories per 100g.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Potassium)+2
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 63
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product earns significant bonuses for its high fiber content, providing 10.71g per 100g, and its protein contribution of 10.71g per 100g. Additionally, the presence of 821.43mg of potassium (17% DV) adds a small bonus. However, the product incurs penalties due to its sodium content of 500mg per 100g. As a NOVA class 3 food, it is categorized as processed, which also contributes a penalty to its overall score. The ingredient list, featuring rice flour, sunflower oil, and dried peas and beans, indicates a formulation that includes refined grains and oils. Compared to a whole-food snack alternative, this product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in off the eaten path rice, peas, black beans veggie crisps, rice, peas, black beans actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS provides a substantial 10.71g of fiber per 100g. This dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall digestive wellness. This product can be a convenient way to increase fiber intake, especially for individuals who may not consume enough from other sources.
Contributes to Protein Intake
With 10.71g of protein per 100g, this product offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating protein into snacks can help manage hunger and support satiety. The protein in OFF THE EATEN PATH comes from sources like dried green peas, dried yellow peas, and dried black beans.
Source of Potassium
This snack provides 821.43mg of potassium per 100g, which is 17% of the Daily Value. Potassium is a vital electrolyte that helps maintain fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall cardiovascular health. While not a primary source, this product can contribute to daily potassium needs.
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level and NOVA classification.
How to eat it
OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS are typically consumed as a standalone snack between meals. A common portion size is 15 pieces, which is about 28g. While convenient, it's important to be mindful of portion sizes due to the calorie density of crisps.
Pair these crisps with a source of healthy fats or fresh vegetables, such as guacamole or hummus, to enhance nutrient intake and satiety.
Use these crisps as a crunchy topping for salads or soups to add texture and a boost of fiber and protein.
Measure out a single serving (15 pieces) to help with portion control and avoid overconsumption, especially if snacking directly from the bag.
Things to keep in mind
This product contains sea salt, contributing 500mg of sodium per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list is relatively straightforward, primarily consisting of rice flour, dried peas, and dried black beans, along with sunflower oil and mixed tocopherols (an antioxidant). There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs explicitly listed as ingredients. However, consumers with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination risks.
Is OFF THE EATEN PATH RICE, PEAS, BLACK BEANS VEGGIE CRISPS healthy?
This product scores 63/100, categorized as 'Good.' It offers notable amounts of fiber and protein, which are beneficial nutrients. However, it is a processed snack with a moderate sodium content. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to some other snack crisps, such as Lay's Classic Potato Chips, OFF THE EATEN PATH offers a higher fiber content (10.71g vs. ~3.6g per 100g) and protein (10.71g vs. ~7.1g per 100g). Its sodium content is comparable to many savory snacks. It can be a more nutrient-dense option within the snack crisp category.
What is the role of 'mixed tocopherols' in this product?
Mixed tocopherols are a form of Vitamin E and are included in this product as an antioxidant. Their primary function is to help prevent the sunflower oil from becoming rancid, thereby extending the product's shelf life and maintaining its quality. They do not significantly contribute to the nutritional score.
What is a reasonable portion size for these veggie crisps?
The suggested serving size is 15 pieces, which is approximately 28g. This portion provides about 130 calories. Adhering to this recommended serving size helps manage calorie and sodium intake, making it easier to incorporate into a balanced diet without overconsumption.
Can these crisps be part of a vegetarian or vegan diet?
Yes, based on the ingredient list provided (rice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, sea salt, and mixed tocopherols), this product appears to be suitable for both vegetarian and vegan diets. It contains no animal-derived ingredients.