OIKOS COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK scores 46/100 (Decent) on FoodScore, primarily driven by its **high protein content** balanced against its **ultra-processed nature**.
This OIKOS product scores 46/100 (Decent) on FoodScore.
It provides 8.45g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, it offers similar protein but with added ingredients.
Consider this as an occasional beverage rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.15mg
3% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
OIKOS COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK achieves a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the product's processing level. A significant positive factor is its protein content, providing 8.45g per 100g, which contributes +4 points to its score. Additionally, it offers 11% DV of calcium per 100g, earning a +2 bonus for micronutrients. The product contains 0g of added sugar, aligning with current dietary recommendations to limit intake. However, a notable penalty of -10 points is applied due to its classification as NOVA 4 (ultra-processed). This classification is based on the presence of ingredients like whey protein concentrate, modified corn starch, and carob bean gum, which are typically found in highly processed foods. Compared to a generic dairy equivalent, this OIKOS drink offers a similar protein profile but includes several non-dairy ingredients and a non-nutritive sweetener, stevia leaf Reb M, which differentiates it from simpler dairy options.
Health benefits
What the nutrients in oikos coffee flavor caffeinated cultured dairy drink, coffee actually do for you, grounded in established dietary science.
Supports Protein Intake
This OIKOS cultured dairy drink is a good source of protein, providing 8.45g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in the diet can help manage hunger and support muscle maintenance, particularly for individuals with active lifestyles or those looking to increase their protein consumption without significant fat intake.
Contributes to Calcium Intake
With 148.99mg of calcium per 100g, this product contributes 11% of the Daily Value for calcium. Calcium is a vital mineral for bone health, playing a crucial role in bone formation and maintenance. Adequate calcium intake throughout life helps support bone density and strength. Dairy products like this one can be a convenient way to help meet daily calcium requirements.
Caffeine for Alertness
The inclusion of coffeefruit extract provides caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a convenient source of caffeine combined with protein, this drink serves as an option. The caffeine content can help to reduce feelings of fatigue and improve cognitive function in the short term, making it suitable for a morning or afternoon pick-me-up.
OIKOS COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK scores 46/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its ultra-processed nature.
How to eat it
This OIKOS COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK is typically consumed as a ready-to-drink beverage, often as a quick breakfast component, a mid-day snack, or a post-workout refreshment. Its single-serving bottle makes it convenient for on-the-go consumption.
Consider pairing this drink with a source of fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and nutrient intake.
Use this drink as a protein-rich base for a smoothie by blending it with spinach, berries, and a small amount of healthy fat like avocado.
If you are sensitive to caffeine, be mindful of the timing of consumption, especially in the late afternoon or evening, to avoid sleep disruption.
For a more balanced snack, combine half a bottle with a whole-grain cracker or a small serving of plain Greek yogurt to dilute the caffeine and add more substance.
Things to keep in mind
This product contains coffeefruit extract, which provides caffeine. Individuals sensitive to caffeine, including children and pregnant or breastfeeding individuals, should be mindful of their total caffeine intake from all sources. The product is classified as NOVA 4 (ultra-processed), indicating it contains ingredients that have undergone significant industrial processing, such as modified corn starch and carob bean gum. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or a milk allergy.
Is OIKOS COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK healthy?
This OIKOS product scores 46/100 (Decent) on FoodScore. It offers a notable amount of protein and calcium without added sugar. However, its classification as ultra-processed (NOVA 4) means it contains ingredients that have undergone significant industrial processing. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does OIKOS COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS drink is also a good source of protein but contains additional ingredients like coffeefruit extract and modified corn starch. Plain Greek yogurt typically has a simpler ingredient list and may offer more live active cultures without the caffeine. This OIKOS product is a ready-to-drink beverage, while plain Greek yogurt often has a thicker consistency and is eaten with a spoon.
What is coffeefruit extract?
Coffeefruit extract is derived from the fruit of the coffee plant and is used in this product as a source of natural caffeine. It provides the stimulating effects associated with coffee, contributing to the product's 'caffeinated' claim. It is distinct from coffee beans, which are the more common source of coffee flavor and caffeine.
What is a reasonable portion size for this drink?
The serving size for this OIKOS drink is one bottle. Given its caffeine content, consuming more than one bottle at a time, especially if you are sensitive to caffeine or consuming other caffeinated beverages, might lead to excessive caffeine intake. Moderation is key, particularly if you are monitoring your daily caffeine consumption.
Can I drink this before a workout?
Yes, this OIKOS COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK could be consumed before a workout. The protein content can support muscle recovery, and the caffeine may provide an energy boost. However, some individuals might experience digestive discomfort from dairy or caffeine before intense exercise, so it's advisable to test your tolerance.
Does this product contain artificial sweeteners?
No, this OIKOS product does not contain artificial sweeteners. It uses stevia leaf Reb M as a non-nutritive sweetener. Stevia is a plant-derived sweetener that provides sweetness without contributing calories or sugar, aligning with the product's 0g added sugar claim.