OIKOS CUCUMBER DILL YOGURT DIP, CUCUMBER DILL is classified as NOVA 4 (ultra-processed food).
This dip is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 6.25g of protein per 100g, contributing to satiety.
A 100g serving contains 421.88mg of sodium, which is a notable penalty.
It contains no added sugar, a positive for blood sugar management.
The FoodScore of 41/100 places it in the 'Poor' category for overall nutritional quality.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
−
What holds it back
Sodium (421.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
Oikos Cucumber Dill Yogurt Dip receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. Ultra-processed foods often contain ingredients and additives not typically found in home cooking and are associated with less healthy dietary patterns. While the dip does offer 6.25g of protein per 100g, earning a modest 2-point bonus for this macronutrient, it also contains 421.88mg of sodium per 100g, resulting in a 1-point penalty. This sodium content is relatively high, especially for a dip that might be consumed in larger quantities. The absence of fiber, omega-3s, and significant amounts of key micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A further limits its potential for a higher score. To improve its score, the product would need to reduce its processing level, lower its sodium content, and ideally incorporate more beneficial nutrients.
Health benefits
What the nutrients in oikos cucumber dill yogurt dip, cucumber dill actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
The protein content in Oikos Cucumber Dill Yogurt Dip can contribute to feelings of fullness and support muscle health. With 6.25g of protein per 100g, it provides a moderate amount of this essential macronutrient. Protein is crucial for building and repairing tissues, including muscle, and can help manage appetite by promoting satiety. Including protein in snacks or meals can help reduce overall calorie intake throughout the day. However, relying solely on this dip for significant protein intake might lead to excessive sodium consumption.
No Added Sugar for Better Blood Sugar Control
A notable positive aspect of this dip is its absence of added sugar. Dietary guidelines emphasize limiting added sugars due to their association with increased calorie intake and potential negative impacts on blood sugar regulation and weight management. Choosing foods without added sugar can help maintain stable blood glucose levels and reduce the risk of developing insulin resistance over time. This makes the dip a better choice than many other flavored dips that often contain significant amounts of added sweeteners.
Provides Some Calcium for Bone Health
Oikos Cucumber Dill Yogurt Dip offers a small amount of calcium, an essential mineral for maintaining strong bones and teeth. A 100g serving provides 61.88mg of calcium, which is 5% of the daily value. While not a primary source, this contribution can still be part of a diet focused on bone health. Calcium also plays roles in nerve function, muscle contraction, and blood clotting. It's important to combine foods like this with other calcium-rich sources to meet daily requirements.
Source of Fermented Dairy
As a yogurt-based product, this dip is a source of fermented dairy, which can offer some benefits related to gut health. Fermented foods often contain beneficial bacteria, though the specific strains and their viability can vary widely in processed products. While not a probiotic powerhouse, the fermentation process can make dairy easier to digest for some individuals and may contribute to a diverse gut microbiome. However, its ultra-processed nature means it may not offer the same benefits as less processed fermented foods.
Oikos Cucumber Dill Yogurt Dip scores 41/100 (Poor) primarily due to its classification as an ultra-processed food, despite offering some protein.
How to eat it
Oikos Cucumber Dill Yogurt Dip is typically enjoyed as a cold dip or spread, offering a savory, tangy flavor profile. It's commonly paired with raw vegetables, crackers, or chips, and can also be used as a condiment for sandwiches or wraps. Given its sodium content, mindful portioning is key, especially when combining it with other salty foods.
Pair with fresh, crunchy vegetables like cucumber slices, carrot sticks, or bell pepper strips to boost fiber intake and balance the dip's sodium.
Use as a light spread on whole-wheat pita bread or a turkey sandwich instead of mayonnaise to add flavor with less fat.
Consider diluting with a bit of plain Greek yogurt to reduce sodium per serving and increase protein density.
Store in the refrigerator and consume within the recommended timeframe after opening to maintain freshness and quality.
Things to keep in mind
Individuals with a dairy allergy or lactose intolerance should avoid Oikos Cucumber Dill Yogurt Dip, as it is a dairy-based product. While generally safe for most people in moderate amounts, its sodium content of 421.88mg per 100g is something to be aware of, especially for those monitoring their blood pressure or who are on a sodium-restricted diet. Excessive sodium intake can contribute to high blood pressure. There are no other widely documented cautions or interactions for this food at normal serving sizes.
Oikos Cucumber Dill Yogurt Dip scores 41/100 (Poor) on FoodScore. While it offers some protein and no added sugar, its classification as an ultra-processed food and relatively high sodium content contribute to its lower nutritional rating. It's best consumed in moderation as part of a balanced diet.
Is this dip good for weight loss?
Due to its moderate calorie count (77.81 calories per 100g) and protein content (6.25g per 100g), this dip can contribute to satiety, which may help with weight management. However, its ultra-processed nature and sodium content mean it should be consumed mindfully. Focus on pairing it with low-calorie, high-fiber foods like vegetables.
Is Oikos Cucumber Dill Yogurt Dip ultra-processed?
Yes, Oikos Cucumber Dill Yogurt Dip is classified as NOVA 4, meaning it is an ultra-processed food. This classification indicates it contains ingredients and additives not typically used in home cooking, which is a significant factor in its FoodScore.
How can I reduce the sodium when eating this dip?
To reduce sodium intake, you can mix the dip with an equal portion of plain, unsalted Greek yogurt to dilute its sodium content. You can also pair it with low-sodium foods like fresh vegetables instead of salty crackers or chips.
What are some good alternatives to this dip?
For a less processed alternative, consider making your own cucumber dill dip using plain Greek yogurt, fresh dill, cucumber, garlic, and a pinch of salt. Hummus or mashed avocado can also be healthier, less processed dip options.
Does this dip contain probiotics?
As a yogurt-based product, it is a fermented dairy item. While fermented foods can contain beneficial bacteria, the specific probiotic strains and their viability in a processed dip like this are not guaranteed or specified. It's not typically marketed as a probiotic source.
Can I use this dip in cooking?
This dip is primarily designed for cold consumption. Heating it may alter its texture and flavor, and could potentially reduce the benefits of any live cultures if present. It's best used as a cold condiment or dip rather than an ingredient for cooked dishes.