DANNON Oikos Pro Plain scores 64/100, earning a 'Good' rating primarily due to its high protein content and minimal processing.
DANNON Oikos Pro Plain scores 64/100, indicating a 'Good' nutritional choice.
This product provides 10g of protein per 100g, a significant nutritional highlight.
It contains 0g of added sugar and 0g of total fat per 100g.
As a NOVA class 2 food, it is minimally processed, similar to generic plain yogurt.
This yogurt can be a convenient source of protein in a balanced diet.
Scores +9 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
DANNON Oikos Pro Plain achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is significantly influenced by its high protein content, providing 10g per 100g, which contributes a +6 bonus. The product's formulation, consisting solely of cultured Grade A non fat milk, means it is minimally processed, categorized as NOVA class 2, which adds an additional +8 bonus to its score. Notably, this SKU contains 0g of added sugar and 0g of total fat per 100g, aligning well with dietary guidelines to limit these components. It also has a moderate sodium content at 40mg per 100g. Compared to a generic dairy equivalent like plain non-fat yogurt, DANNON Oikos Pro Plain stands out for its elevated protein concentration without added sugars or fats, making it a favorable option for those seeking a protein-rich dairy product.
Health benefits
What the nutrients in dannon oikos pro plain actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DANNON Oikos Pro Plain is an excellent source of protein, delivering 10g per 100g. This high protein content is crucial for the maintenance and repair of muscle tissue, especially important for active individuals or as part of an aging-well diet. Protein also contributes to satiety, helping you feel fuller for longer, which can be beneficial for weight management goals by reducing overall calorie intake.
Provides Essential Calcium for Bone Health
With 100mg of calcium per 100g, providing 8% of the Daily Value, this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, playing a key role in bone density throughout life. Regular consumption of calcium-rich foods like DANNON Oikos Pro Plain can support skeletal health and help prevent bone-related issues.
Low in Added Sugar and Fat
This DANNON Oikos Pro Plain yogurt contains 0g of added sugar and 0g of total fat per 100g. This nutritional profile makes it a suitable option for individuals looking to limit their intake of added sugars and unhealthy fats, which are often prevalent in many flavored yogurts. Choosing products with minimal added sugars can help manage blood sugar levels and support overall metabolic health.
DANNON Oikos Pro Plain scores 64/100, earning a 'Good' rating primarily due to its high protein content and minimal processing.
How to eat it
DANNON Oikos Pro Plain is typically consumed as a quick breakfast, a snack, or as an ingredient in recipes. Its plain flavor and thick texture make it versatile. A common portion is one container (150g), providing a substantial protein boost.
Pair with fresh fruit and a sprinkle of nuts for added fiber, vitamins, and healthy fats, enhancing overall nutritional value.
Use as a base for smoothies, blending with fruits and vegetables to create a nutrient-dense meal or snack.
Substitute for sour cream or mayonnaise in savory dishes to reduce fat and increase protein content.
Consider using it in marinades for poultry or fish; the acidity can help tenderize meat while adding a protein boost.
Things to keep in mind
The ingredient list for DANNON Oikos Pro Plain is very simple, containing only cultured Grade A non fat milk. This minimal ingredient profile means there are no common food additives such as artificial sweeteners, colors, or preservatives to be concerned about. As a dairy product, it does contain milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort, although the fermentation process in yogurt can sometimes make it more digestible for some. There are no other declared allergens or specific interactions to note for this product.
DANNON Oikos Pro Plain scores 64/100, which is considered 'Good' by FoodScore standards. Its healthfulness stems from its high protein content (10g per 100g) and the absence of added sugars and fats. It is a minimally processed food (NOVA class 2), making it a nutritionally sound choice for many diets.
How does DANNON Oikos Pro Plain compare to generic plain Greek yogurt?
DANNON Oikos Pro Plain is comparable to many generic plain Greek yogurts in its nutritional profile, particularly its high protein content and low fat and added sugar. It provides 10g of protein per 100g, which is a similar amount to what is found in many plain Greek yogurts. Its simple ingredient list also aligns with less processed dairy options.
What does 'cultured Grade A non fat milk' mean?
'Cultured Grade A non fat milk' indicates that the milk has been fermented with live active cultures, which are beneficial bacteria. 'Grade A' refers to the quality and sanitation standards of the milk. 'Non fat' means that the milk has had its fat removed, resulting in a product with 0g of total fat per 100g.
What is a typical portion size for DANNON Oikos Pro Plain?
A typical portion size for DANNON Oikos Pro Plain is one container, which is 150g. This serving provides a significant amount of protein, making it a satisfying snack or part of a meal. Adjusting portion sizes based on individual dietary needs and calorie goals is always recommended.
Can DANNON Oikos Pro Plain be used in cooking?
Yes, DANNON Oikos Pro Plain is a versatile ingredient for cooking due to its plain flavor and thick texture. It can be used in both sweet and savory applications, such as a base for sauces, dressings, or marinades, or as a substitute for higher-fat dairy products. Its protein content can also enhance the nutritional value of your recipes.