OLIPOP CREAM SODA, CREAM receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a combination of beneficial components and factors associated with processed foods. A significant positive contributor is the fiber content, providing 2.5g per 100g, which earns a bonus of +2 points. This fiber comes from ingredients like cassava root fiber and chicory root inulin. However, the product's classification as NOVA 3 (processed) incurs a penalty of -5 points, indicating it has undergone significant industrial processing. While it contains a small amount of added sugar (0.6g per 100g) and no fat or protein, it also lacks significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, OLIPOP CREAM SODA, CREAM offers a distinct nutritional profile, focusing on fiber rather than traditional dairy nutrients. The use of sweeteners like allulose syrup and stevia leaf contributes to its low calorie and low added sugar content.
What the nutrients in olipop cream soda, cream actually do for you, grounded in established dietary science.
OLIPOP CREAM SODA, CREAM provides 2.5g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber in this product comes from sources such as cassava root fiber and chicory root inulin, which are types of prebiotic fibers that can support gut microbiota. Including fiber in the diet is a component of a balanced eating pattern.
This product contains only 0.6g of added sugar per 100g, which is a relatively low amount compared to many conventional sodas. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health. The use of alternative sweeteners like allulose syrup and stevia leaf helps to achieve a sweet taste with minimal added sugar.
OLIPOP CREAM SODA, CREAM can serve as an alternative for individuals looking to reduce their consumption of beverages high in added sugars. With its low calorie count (10.99 calories per 100g) and minimal added sugar, it offers a different option compared to traditional soft drinks. This can be a useful strategy for managing calorie intake while still enjoying a flavored beverage.
OLIPOP CREAM SODA, CREAM is typically consumed as a refreshing beverage, often as an alternative to traditional sodas. It can be enjoyed on its own or paired with meals. The standard serving size is one can, and it's generally consumed chilled.
Individuals with sensitivities to certain fibers or sweeteners might experience gastrointestinal discomfort from ingredients like chicory root inulin or allulose syrup. These ingredients can sometimes cause bloating or gas in sensitive individuals, especially when consumed in larger quantities. The product contains various root and flower extracts, such as marshmallow root and calendula flower, which are generally recognized as safe but may not be suitable for everyone. As with any processed beverage, moderation is key, and it should not replace water or other unsweetened drinks as primary hydration sources. There are no common allergens declared on the label for this specific SKU.