OLIPOP CREAM SODA scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA class 3 designation as a processed food impacts its overall score.
OLIPOP CREAM SODA has a FoodScore of 47/100 (Decent).
It provides 2.5g of fiber per 100g, contributing to its nutritional profile.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to generic sodas, OLIPOP offers fiber and significantly less added sugar (0.6g per 100g).
This beverage can be a suitable occasional alternative for those seeking lower added sugar options.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP CREAM SODA achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and processing considerations. A significant positive contributor is its fiber content, providing 2.5g per 100g, which earns a +2 bonus. This is notably higher than most traditional sodas, which typically contain no fiber. The product also contains a very low amount of added sugar, at 0.6g per 100g, which is a substantial improvement over many conventional cream sodas that can contain upwards of 10g or more of added sugar per 100g. The use of sweeteners like allulose syrup and stevia leaf helps keep the added sugar content low. However, its classification as a NOVA class 3 food, meaning it is processed, incurs a -5 penalty. While OLIPOP aims to offer a more nutritionally robust soda alternative, its formulation still involves multiple ingredients and processing steps. Compared to a generic dairy equivalent, which often provides protein and essential micronutrients like calcium, OLIPOP CREAM SODA does not offer these same nutritional benefits, as indicated by 0g protein and 0% DV for key micronutrients.
Health benefits
What the nutrients in olipop cream soda, 355 ml, cream actually do for you, grounded in established dietary science.
Supports Dietary Fiber Intake
OLIPOP CREAM SODA contains 2.5g of fiber per 100g, primarily from ingredients like cassava root fiber and chicory root inulin. This contribution to daily fiber intake is a notable advantage, as many beverages, especially sodas, typically contain no fiber. Adequate fiber intake is important for digestive health and can contribute to feelings of fullness. Incorporating beverages with fiber can be a strategy to help meet daily fiber recommendations, particularly for individuals who may struggle to consume enough from solid foods alone.
Lower Added Sugar Alternative
This product offers a significantly lower amount of added sugar (0.6g per 100g) compared to traditional cream sodas, which often contain high levels of added sugars. This is achieved through the use of alternative sweeteners such as allulose syrup and stevia leaf extract. Choosing beverages with less added sugar can be beneficial for managing overall sugar intake, which aligns with dietary guidelines recommending reduced consumption of added sugars. It provides a sweet taste profile without the caloric density associated with high-sugar drinks.
Aids in Hydration with Flavor
Like all beverages primarily composed of carbonated water, OLIPOP CREAM SODA contributes to daily fluid intake, which is essential for hydration. For individuals who find plain water unappealing, flavored options like this can make hydration more enjoyable. The presence of natural flavors, such as natural dark vanilla flavor, provides a palatable experience. While not a substitute for water, it can be a useful tool to encourage fluid consumption, especially when a sweet, fizzy drink is desired.
OLIPOP CREAM SODA scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA class 3 designation as a processed food impacts its overall score.
How to eat it
OLIPOP CREAM SODA is typically consumed as a refreshing beverage, similar to traditional sodas. It can be enjoyed on its own as a treat or alongside meals. The standard serving size is one 355 mL can, which aligns with typical beverage portions.
Enjoy OLIPOP CREAM SODA chilled as a refreshing standalone beverage.
Pair it with a balanced meal to help moderate overall sugar intake from other sources.
Consider it as an occasional alternative to higher-sugar sodas when you desire a sweet, carbonated drink.
Use it as a mixer in mocktails for a lower-sugar flavored base.
Things to keep in mind
Individuals sensitive to certain fibers or sugar alcohols might experience digestive discomfort, such as bloating or gas, due to ingredients like chicory root inulin and allulose syrup. While generally recognized as safe, high intakes of these ingredients can affect some individuals. The product contains various root and flower extracts, such as nopal cactus and marshmallow root, which are generally safe but may interact with certain medications or conditions in rare cases; consult a healthcare professional if you have concerns. There are no common allergens declared on the label, and the sodium content is very low, making it suitable for most populations regarding sodium intake. Overall, for most healthy adults, this product is unlikely to cause significant adverse effects when consumed in moderation.
OLIPOP CREAM SODA scores 47/100 (Decent) on FoodScore. It offers advantages over traditional sodas, primarily its fiber content (2.5g per 100g) and very low added sugar (0.6g per 100g). However, it is classified as a processed food (NOVA class 3) and does not provide significant vitamins or minerals, meaning it shouldn't be considered a primary source of nutrition.
How does OLIPOP CREAM SODA compare to a traditional soda like Coca-Cola?
OLIPOP CREAM SODA differs significantly from traditional sodas like Coca-Cola. It contains 2.5g of fiber per 100g, whereas Coca-Cola has none. More importantly, OLIPOP has only 0.6g of added sugar per 100g, while a typical Coca-Cola contains around 10-11g of added sugar per 100g. This makes OLIPOP a much lower added sugar option, though both are carbonated beverages.
What is allulose syrup, and is it safe?
Allulose syrup is a 'rare sugar' that provides sweetness with very few calories and does not raise blood sugar levels significantly. It is generally recognized as safe by the FDA. In OLIPOP CREAM SODA, it contributes to the low added sugar content. Some individuals might experience mild digestive upset with very high intakes of allulose, but it is typically well-tolerated in moderation.
How many cans of OLIPOP CREAM SODA can I drink in a day?
While OLIPOP CREAM SODA is a lower-sugar option, it is still a processed beverage. For most individuals, enjoying one can occasionally as part of a balanced diet is appropriate. There are no specific daily limits, but moderation is key, especially if you are sensitive to the fiber content or prefer to limit processed foods.
Can OLIPOP CREAM SODA replace my daily water intake?
No, OLIPOP CREAM SODA should not replace your daily water intake. While it contributes to hydration, plain water remains the best choice for daily fluid needs. This product is a flavored beverage designed to be an occasional treat or alternative to other sodas, not a primary source of hydration.