OLIPOP ORANGE CREAM SPARKLING TONIC, ORANGE CREAM scores 47/100 (Decent) due to its classification as a processed food, despite a notable fiber content.
This OLIPOP product has a FoodScore of 47/100 (Decent).
It provides 2.5g of fiber per 100g serving.
The product is classified as NOVA 3, indicating it is processed.
Compared to generic dairy, this beverage offers minimal protein and micronutrients.
Consider this beverage as an occasional alternative to higher-sugar sodas.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP ORANGE CREAM SPARKLING TONIC, ORANGE CREAM receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. Despite this, the product earns a 2-point bonus for its fiber content, providing 2.5g per 100g serving. The ingredient list includes various fiber sources like cassava root fiber and chicory root inulin, which contribute to this bonus. However, the beverage contains 1.4g of added sugar per 100g, which is a factor in its overall nutritional profile. While OLIPOP positions itself as a healthier soda alternative, it is important to note that it provides no protein, total fat, or significant micronutrients such as potassium, calcium, or iron. When compared to a generic dairy equivalent, which typically offers protein and essential minerals, this OLIPOP beverage serves a different nutritional purpose, primarily as a flavored drink with added fiber rather than a nutrient-dense food.
Health benefits
What the nutrients in olipop orange cream sparkling tonic, orange cream actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This OLIPOP product contains 2.5g of fiber per 100g, primarily from sources like cassava root fiber and chicory root inulin. Dietary fiber is known to support digestive regularity and can contribute to a feeling of fullness. Including fiber-rich beverages can be a way to increase overall fiber intake, which is often below recommended levels for many Americans. This product can be a useful option for those looking to add more fiber to their diet through a flavored drink.
Lower Added Sugar Content
With 1.4g of added sugar per 100g, this OLIPOP beverage has a lower added sugar content compared to many traditional sodas and sweetened beverages. Reducing intake of added sugars is a key recommendation from the Dietary Guidelines for Americans to help manage calorie intake and reduce the risk of diet-related chronic diseases. This formulation uses stevia leaf as a sweetener, which contributes to its reduced sugar profile, making it a suitable choice for those monitoring their sugar consumption.
Alternative to High-Sugar Carbonated Drinks
For individuals seeking to reduce their consumption of traditional sodas, this OLIPOP ORANGE CREAM SPARKLING TONIC offers a viable alternative. Its carbonated nature and flavor profile mimic that of conventional sodas, but with the added benefit of fiber and a significantly lower amount of added sugar. This can be a practical step towards making healthier beverage choices without completely eliminating the enjoyment of a fizzy, flavored drink. It can help in gradually shifting dietary habits away from high-sugar options.
OLIPOP ORANGE CREAM SPARKLING TONIC, ORANGE CREAM scores 47/100 (Decent) due to its classification as a processed food, despite a notable fiber content.
How to eat it
OLIPOP ORANGE CREAM SPARKLING TONIC, ORANGE CREAM is typically consumed as a refreshing beverage, similar to how one would drink a soda. It can be enjoyed on its own as a flavored drink or paired with meals. The standard serving size is one can, and it is best served chilled.
Enjoy this sparkling tonic as a standalone beverage when you desire a flavored, fizzy drink.
Pair with a balanced meal to complement your food without adding excessive sugar.
Consider using it as a mixer with plain sparkling water to further dilute the sweetness and extend the serving.
Store in a cool, dry place and refrigerate after opening to maintain carbonation and flavor.
Things to keep in mind
This product contains various fiber sources such as chicory root inulin and Jerusalem artichoke inulin. For some individuals, particularly those with sensitive digestive systems or Irritable Bowel Syndrome (IBS), consuming high amounts of inulin or other fermentable fibers might lead to gastrointestinal discomfort, including bloating or gas. While the amount per serving is not excessively high, individuals who are sensitive to FODMAPs should be mindful of their intake. The product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The sodium content is low at 10mg per 100g, making it suitable for those monitoring sodium intake.
OLIPOP ORANGE CREAM SPARKLING TONIC, ORANGE CREAM has a FoodScore of 47/100, which is considered 'Decent.' It offers 2.5g of fiber per 100g and has a lower added sugar content (1.4g/100g) compared to many traditional sodas. However, it is a NOVA 3 processed food and does not provide significant vitamins or minerals.
How does OLIPOP compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, OLIPOP ORANGE CREAM SPARKLING TONIC, ORANGE CREAM has significantly less added sugar and provides dietary fiber. While it is a processed beverage, its nutritional profile offers advantages over high-sugar carbonated drinks, making it a more moderate choice for those seeking a fizzy drink.
What is OLISMART in the ingredient list?
OLISMART is a proprietary blend of fibers and botanicals listed in the ingredients, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These ingredients are primarily sources of dietary fiber, contributing to the product's fiber content and potential digestive benefits.
How much OLIPOP can I drink in a day?
The serving size is one can. While it has a lower added sugar content and fiber, it is still a processed beverage. Moderation is key; consuming one can occasionally as part of a balanced diet is generally appropriate. Individuals sensitive to inulin may want to limit their intake.
Does OLIPOP ORANGE CREAM SPARKLING TONIC contain artificial sweeteners?
No, OLIPOP ORANGE CREAM SPARKLING TONIC, ORANGE CREAM does not list artificial sweeteners. It uses stevia leaf as a non-nutritive sweetener, alongside clementine, mandarin, and apple juice concentrates for flavor and some natural sweetness. This aligns with a preference for naturally derived sweeteners.