OLIPOP ORANGE SQUEEZE SPARKLING SODA scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **fiber content**, while its NOVA 3 classification as a processed beverage impacts its overall score.
OLIPOP ORANGE SQUEEZE SPARKLING SODA has a FoodScore of 49/100.
This beverage provides 2.5g of fiber per 100g serving.
It contains 0g of added sugar per 100g, making it a low-sugar option.
Classified as NOVA 3, it is a processed beverage, similar to many other sodas.
Consider this product as an occasional alternative to traditional sodas.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
OLIPOP ORANGE SQUEEZE SPARKLING SODA achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. A significant positive contributor is its fiber content, providing 2.5g per 100g, which earns a +2 bonus. Additionally, the presence of Vitamin C, contributing 30% of the Daily Value per 100g, adds another +2 bonus. The product contains 0g of added sugar per 100g, aligning with a common marketing claim for OLIPOP as a lower-sugar soda alternative. However, its classification as a NOVA 3 processed food incurs a -5 penalty, reflecting its formulation with multiple ingredients and processing steps. Ingredients like cassava root fiber and chicory root inulin are key to its fiber content. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, OLIPOP provides more fiber and some micronutrients, but it is also a more complex, processed product.
Health benefits
What the nutrients in olipop orange squeeze sparkling soda, orange actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
OLIPOP ORANGE SQUEEZE SPARKLING SODA contains 2.5g of fiber per 100g, primarily from sources like cassava root fiber and chicory root inulin. This fiber contributes to daily intake goals and can support digestive regularity. Including fiber-rich beverages can be a way to increase overall fiber consumption, which is often below recommended levels in the American diet. This product offers a way to consume fiber in liquid form.
Source of Vitamin C
This OLIPOP beverage provides 30% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. While not a primary source of all vitamins, the contribution of Vitamin C can help meet daily requirements, especially for individuals looking to supplement their intake through beverages. It offers a modest boost of this important vitamin.
Lower Added Sugar Alternative
With 0g of added sugar per 100g, OLIPOP ORANGE SQUEEZE SPARKLING SODA can be a suitable option for those aiming to reduce added sugar intake. Many traditional sodas contain significant amounts of added sugars, which contribute to excess calorie consumption without providing substantial nutrients. This product uses stevia leaf as a sweetener, offering a sweet taste without the added sugar content found in many conventional sodas.
OLIPOP ORANGE SQUEEZE SPARKLING SODA scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA 3 classification as a processed beverage impacts its overall score.
How to eat it
OLIPOP ORANGE SQUEEZE SPARKLING SODA is typically consumed as a refreshing beverage, often as a standalone drink or with meals. It serves as an alternative to traditional sodas, offering a similar experience with added fiber. A common portion is one 12 fl oz can.
Enjoy OLIPOP chilled as a refreshing beverage on its own.
Pair with a balanced meal to complement your food and add some fiber to your intake.
Consider using it as a mixer for mocktails to create a flavorful, lower-sugar drink option.
If you are sensitive to fiber, start with smaller portions to assess your tolerance to the inulin content.
Things to keep in mind
Individuals sensitive to certain fibers, such as chicory root inulin and Jerusalem artichoke inulin, may experience gastrointestinal discomfort like bloating or gas. These ingredients are prebiotics and can affect gut flora, which is generally beneficial but can cause temporary issues for some. The product also contains various plant extracts, and while generally recognized as safe, individuals with specific allergies or sensitivities to botanicals should review the ingredient list carefully. There are no major allergens declared on the label. This product is generally safe for most populations when consumed in moderation.
OLIPOP ORANGE SQUEEZE SPARKLING SODA scores 49/100, indicating it's a decent choice. It offers fiber and Vitamin C, and contains no added sugar. However, it is a processed beverage, which slightly lowers its overall FoodScore.
How does OLIPOP compare to other sodas?
Compared to traditional sodas like Coca-Cola, OLIPOP ORANGE SQUEEZE SPARKLING SODA stands out by offering 2.5g of fiber and 0g of added sugar per 100g. Most conventional sodas lack fiber and are high in added sugars, making OLIPOP a nutritionally different option in the beverage category.
What is OLISMART?
OLISMART is a proprietary blend of fibers and botanical extracts found in OLIPOP. It includes cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin, which contribute to the product's fiber content. It also contains various plant extracts like nopal cactus and marshmallow root.
How much OLIPOP can I drink daily?
While OLIPOP ORANGE SQUEEZE SPARKLING SODA contains beneficial fiber, excessive consumption of high-fiber beverages can lead to digestive discomfort for some individuals. It's best to consume it in moderation, perhaps one or two cans per day, and listen to your body's response, especially if you are not accustomed to a high-fiber diet.
Does OLIPOP contain artificial sweeteners?
No, OLIPOP ORANGE SQUEEZE SPARKLING SODA does not contain artificial sweeteners. It uses stevia leaf as a natural, non-caloric sweetener. The sweetness also comes from fruit juice concentrates like apple and mandarin juice, which contribute natural sugars.