ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD, ALMOND WITH COCOA & MILK
ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD scores 60/100 (Good), primarily driven by its significant **added sugar** content despite beneficial fiber and protein.
This product received a FoodScore of 60/100, indicating a 'Good' nutritional profile.
It provides 6.19g of fiber and 12.5g of protein per 100g, contributing positively to its score.
A notable concern is the 43.8g of added sugar per 100g, which is a significant penalty.
As a NOVA class 2 product, it is a processed culinary ingredient, similar to many nut butters.
Consider portion control, as 2 tablespoons is the suggested serving size.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
43.8g
88% of Daily Value
Sodium
61.88mg
3% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (12.5g)+8
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
−
What holds it back
Added sugar (43.8g)-25
Why it scores 60
ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of positive nutritional contributions and areas for moderation. The product benefits from a healthy fat profile, contributing +10 points, and is recognized for being minimally processed as a NOVA class 2 ingredient, adding +8 points. It also provides meaningful amounts of protein (12.5g per 100g, +8 points) and fiber (6.19g per 100g, +7 points), both important for satiety and digestive health. Additionally, the presence of potassium, calcium, and iron contributes +6 points for micronutrients. However, the most significant factor impacting the score negatively is the high added sugar content of 43.8g per 100g, primarily from organic cane sugar, which incurs a substantial -25 point penalty. Compared to a generic dairy equivalent, this product offers more fiber and protein but also a higher concentration of added sugars.
Health benefits
What the nutrients in once again almond with cocoa & milk amore spread, almond with cocoa & milk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ONCE AGAIN spread provides 6.19g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels by slowing the absorption of sugars. While this product contains fiber, it is important to consider the overall nutritional context.
Contains Plant-Based Protein
With 12.5g of protein per 100g, this almond spread offers a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals and snacks can help with satiety, potentially reducing overall calorie intake throughout the day. The protein in this product comes primarily from organic roasted peeled almond paste and organic skim milk powder.
Provides Essential Micronutrients
ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD contributes several important micronutrients. It provides 656.25mg of potassium (14% DV), 188.13mg of calcium (14% DV), and 3.38mg of iron (19% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, calcium supports bone health, and iron is crucial for oxygen transport in the blood. These nutrients are beneficial for overall bodily functions.
ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD scores 60/100 (Good), primarily driven by its significant added sugar content despite beneficial fiber and protein.
How to eat it
Almond with cocoa and milk spreads are typically enjoyed as a topping or an ingredient in various dishes. A common serving size is 2 tablespoons. Due to its sweet profile, it's often used as a treat or to add flavor to plainer foods. Be mindful of portion sizes to manage calorie and added sugar intake.
Spread a small amount on whole-grain toast or fruit slices for a balanced snack that combines fiber and healthy fats.
Stir a tablespoon into plain yogurt or oatmeal to add flavor and a boost of protein and fiber, helping to enhance satiety.
Use it as a dip for apple slices or banana pieces to create a naturally sweet dessert with added nutrients.
Incorporate into homemade energy balls or smoothies in moderation to add flavor and a source of healthy fats and protein.
Things to keep in mind
Consumers should be aware that ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD contains milk and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The primary concern for most consumers is the high amount of added sugar (43.8g per 100g), which can contribute significantly to daily sugar intake if not consumed in moderation. Individuals managing blood sugar levels, such as those with diabetes, should pay close attention to serving sizes. While the product contains beneficial nutrients, its role in the diet should be balanced with other lower-sugar options.
Is ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD healthy?
This product scores 60/100, placing it in the 'Good' category. It offers beneficial fiber (6.19g/100g) and protein (12.5g/100g) from almonds and milk. However, it also contains a significant amount of added sugar (43.8g/100g), which is the primary factor limiting a higher score. It can be part of a balanced diet when consumed in moderation.
How does ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD compare to other spreads?
Compared to a generic chocolate hazelnut spread like Nutella, ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD typically offers a similar calorie count but may have a slightly different nutrient profile. This product provides more protein and fiber from the almonds and skim milk powder. However, both types of spreads are generally high in added sugars, so portion control remains key for either option.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. Nutritionally, it functions similarly to other forms of sugar, providing calories and contributing to the product's added sugar content. In this spread, it is the first ingredient, indicating it makes up a substantial portion of the product by weight and is the main driver of the high sugar penalty.
What is a reasonable portion size for this spread?
The suggested serving size for ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD is 2 tablespoons. This portion will contribute approximately 100 calories, 2.5g protein, 1.2g fiber, and 8.76g of added sugar. Sticking to this serving size helps manage the intake of added sugars and calories, allowing you to enjoy the product without overconsuming.
Can I use this spread in baking?
Yes, you can use ONCE AGAIN ALMOND WITH COCOA & MILK AMORE SPREAD in baking recipes as a flavor enhancer or a substitute for other nut butters. It can add a rich almond and cocoa flavor to cookies, brownies, or cakes. Keep in mind its sweetness and fat content when adjusting other ingredients in your recipe to achieve the desired taste and texture.