ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER, CREAMY UNSWEETENED
ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER scores a very good 75/100, primarily due to its **high fiber and protein content** and minimal processing.
This ONCE AGAIN almond butter received a FoodScore of 75/100 (Very good).
It provides 10g of fiber and 20g of protein per 100g serving.
The product contains 0g of added sugar and 0mg of sodium.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 2 Tbsp serving offers a good source of healthy fats and micronutrients.
Scores +42 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (8.3g)-10
Why it scores 75
ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER achieves a FoodScore of 75 out of 100, placing it in the 'Very good' category. This strong score is largely driven by its favorable macronutrient profile. The product provides 10g of fiber per 100g, contributing significantly to its positive score, and 20g of protein, which also adds substantial bonus points. Its healthy fat profile, with 60g total fat but only 8.33g saturated fat and 0g trans fat, is another key factor. The absence of added sugar and sodium further enhances its nutritional standing. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, earning additional bonus points. The inclusion of micronutrients like calcium (15% DV) and iron (20% DV) also contributes positively. The only penalty incurred is for its saturated fat content, which, while present, is outweighed by the numerous nutritional benefits. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with a different nutrient composition, notably higher fiber and healthy fats.
Health benefits
What the nutrients in once again creamy unsweetened no stir almond butter, creamy unsweetened actually do for you, grounded in established dietary science.
Supports Digestive Health
This almond butter is an excellent source of dietary fiber, providing 10g per 100g serving. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like ONCE AGAIN almond butter in your diet can help promote feelings of fullness, which may assist with weight management by reducing overall calorie intake. The fiber content also helps to slow down sugar absorption, contributing to more stable blood sugar levels.
Contributes to Muscle Maintenance and Satiety
With 20g of protein per 100g, ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER is a significant source of plant-based protein. Protein is essential for building and repairing tissues, including muscle. Adequate protein intake can also help increase satiety, meaning you feel fuller for longer after eating, which can be beneficial for appetite control. Incorporating this almond butter into meals or snacks can help you meet your daily protein needs, especially if you follow a vegetarian or vegan diet.
Provides Essential Micronutrients
This almond butter offers valuable micronutrients, including 15% DV for calcium and 20% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and preventing anemia. While not a primary source of all micronutrients, the contribution from dry roasted unblanched almonds makes this product a useful addition to a balanced diet, helping to supplement intake of these important minerals.
ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER scores a very good 75/100, primarily due to its high fiber and protein content and minimal processing.
How to eat it
Almond butter is a versatile spread commonly used in breakfast and snack routines. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or used as a dip for fruit. It's a convenient way to add healthy fats, protein, and fiber to your diet.
Pair with fruit: Spread a serving on apple slices or banana for a balanced snack with added vitamins and natural sugars.
Boost your breakfast: Stir 1-2 tablespoons into oatmeal or yogurt to increase the protein and fiber content, enhancing satiety.
Use in smoothies: Blend a spoonful into your morning smoothie for a creamy texture and nutrient boost without added sugars.
Mind your portions: While nutritious, almond butter is calorie-dense. Stick to the 2 Tbsp serving size to manage calorie intake.
Things to keep in mind
This product contains tree nuts (almonds), which are a common allergen. Individuals with almond allergies should avoid this product. The ingredient list includes organic palm fruit oil, which is used to prevent separation and create a 'no stir' consistency. While palm oil has been a subject of environmental concerns, from a nutritional standpoint, it contributes to the saturated fat content of the product. Consumers monitoring their saturated fat intake should be mindful of this. Otherwise, this ONCE AGAIN product is free from added sugars, sodium, and artificial ingredients, making it a relatively clean option for most consumers.
Is ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER healthy?
Yes, with a FoodScore of 75/100, this ONCE AGAIN almond butter is considered very healthy. It's rich in fiber (10g/100g) and protein (20g/100g), and contains no added sugar or sodium. Its minimal processing and healthy fat profile contribute to its high score.
How does ONCE AGAIN compare to other almond butter brands?
Compared to some other almond butter brands like Justin's Classic Almond Butter, ONCE AGAIN's unsweetened version stands out for its lack of added sugars. Many popular brands include sweeteners, which can lower their FoodScore. This product's simple ingredient list of dry roasted unblanched almonds and organic palm fruit oil makes it a nutritionally sound choice.
What is the purpose of organic palm fruit oil in this almond butter?
Organic palm fruit oil is included in ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER to prevent the natural separation of oil that typically occurs in nut butters. This creates a 'no stir' consistency, making the product more convenient to use. While it contributes to the saturated fat content, it helps maintain the desired texture without hydrogenation.
What is a recommended portion size for this almond butter?
The recommended serving size for ONCE AGAIN CREAMY UNSWEETENED NO STIR ALMOND BUTTER is 2 tablespoons. This portion provides a good balance of healthy fats, protein, and fiber. While it's a nutritious food, it is also calorie-dense, so adhering to the suggested serving size is helpful for managing overall caloric intake.
Can this almond butter be used in baking or cooking?
Yes, this almond butter is highly versatile and can be used in various baking and cooking applications. Its creamy texture and unsweetened profile make it suitable for savory dishes, sauces, and dressings, as well as sweet recipes like cookies, energy balls, or as a base for frostings. It's a great way to add nutty flavor and nutritional value.