ONCE AGAIN CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & ROASTED
ONCE AGAIN CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER scores 81/100 (Very good) due to its high protein and fiber content, along with a favorable fat profile.
This almond butter achieves a FoodScore of 81/100, indicating a very good nutritional profile.
A significant strength is its 10g of fiber and 23.3g of protein per 100g serving.
It contains 0g of added sugar and 0mg of sodium, aligning with dietary recommendations.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider portion sizes, as 2 tablespoons (30g) provides approximately 200 calories.
Scores +48 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (23.3g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (5g)-4
Why it scores 81
ONCE AGAIN CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER earns a FoodScore of 81/100, placing it in the 'Very good' category. This high score is primarily driven by its robust nutrient profile and minimal processing. The product receives significant bonuses for its high fiber content (10g per 100g) and substantial protein (23.3g per 100g), both contributing positively to satiety and overall diet quality. Furthermore, its healthy fat profile, with 5g of saturated fat and 0g of trans fat per 100g, is a strong advantage. The sole ingredient, dry roasted unblanched organic almonds, means it is minimally processed (NOVA class 2), which adds an additional bonus. Micronutrient contributions from calcium (15% DV) and iron (20% DV) also boost the score. The only penalty incurred is a minor one for its saturated fat content, which is typical for nut butters. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with a strong fiber and healthy fat contribution.
Health benefits
What the nutrients in once again creamy unsweetened & roasted salt free almond butter, creamy unsweetened & roasted actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This almond butter is an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for digestive regularity and can help you feel full longer, potentially aiding in weight management. The protein content (23.3g per 100g) further contributes to satiety, making it a satisfying addition to meals or snacks. Including this product in your diet can help meet daily fiber and protein recommendations.
Contributes to Bone and Blood Health
ONCE AGAIN almond butter provides meaningful amounts of essential minerals. It offers 15% DV of calcium and 20% DV of iron per 100g. Calcium is vital for bone density and strength, while iron is necessary for oxygen transport in the blood and preventing iron-deficiency anemia. These micronutrients are naturally present in the dry roasted unblanched organic almonds, making this a convenient way to boost your intake of these important minerals.
Offers a Heart-Healthy Fat Profile
The fat content in this product is predominantly unsaturated, with only 5g of saturated fat per 100g and no trans fat. Unsaturated fats are known to support cardiovascular health when consumed as part of a balanced diet. The natural fats from almonds contribute to the absorption of fat-soluble vitamins and provide a concentrated source of energy, making this a nutrient-dense food choice.
ONCE AGAIN CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER scores 81/100 (Very good) due to its high protein and fiber content, along with a favorable fat profile.
How to eat it
Almond butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons (approximately 30g), which provides a good balance of healthy fats, protein, and fiber. It can be a satisfying addition to various meals.
Spread 2 tablespoons of ONCE AGAIN almond butter on whole-grain toast or apple slices for a balanced snack.
Blend a serving into smoothies to add creaminess, protein, and healthy fats without added sugar or sodium.
Use it as a base for homemade energy balls or as a thickener for savory sauces like satay, adjusting for its unsweetened profile.
Pair with fruits like bananas or berries to enhance the natural sweetness and fiber content of your meal.
Things to keep in mind
This product's ingredient list is very simple: dry roasted unblanched organic almonds. As such, the primary caution is for individuals with tree nut allergies, specifically to almonds. The manufacturer's label should always be checked for specific allergen statements regarding cross-contamination. Since it is salt-free, it is suitable for those monitoring sodium intake. There are no artificial additives, sweeteners, or preservatives to be concerned about in this particular formulation, making it a relatively clean product from an additive perspective.
Is ONCE AGAIN CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER healthy?
Yes, this ONCE AGAIN almond butter is considered a very good choice with a FoodScore of 81/100. It is rich in protein (23.3g/100g) and fiber (10g/100g), and contains no added sugar or sodium. Its simple ingredient list of dry roasted unblanched organic almonds also contributes to its high score.
How does ONCE AGAIN almond butter compare to other brands?
Compared to many conventional almond butters, this ONCE AGAIN product stands out for being salt-free and unsweetened, meaning it has 0mg of sodium and 0g of added sugar. Brands like Justin's or Maranatha often include added sugar, salt, or palm oil. This product's minimal ingredient list makes it a purer option for those seeking to avoid these additions.
What does 'unblanched' mean for almonds?
'Unblanched' means the almonds retain their skin, which is typically removed in blanched almonds. The skin contains additional fiber and antioxidants, contributing to the overall nutritional value of the almond butter. This choice aligns with the product's high fiber content.
What is a recommended portion size for almond butter?
A standard serving size for almond butter is 2 tablespoons (approximately 30g). While it's a nutrient-dense food, it is also calorie-dense (around 200 calories per 2 tablespoons). Being mindful of portion sizes helps manage overall calorie intake while still enjoying its nutritional benefits.
Can I use this almond butter in baking or cooking?
Absolutely. Its unsweetened and salt-free profile makes it highly versatile for both sweet and savory applications. It can be used in baking recipes where you control the sugar and salt, or as a base for sauces, dressings, and marinades, allowing you to customize the flavor profile precisely.