ONCE AGAIN CREAMY UNSWEETENED SALT FREE TAHINI, CREAMY UNSWEETENED
ONCE AGAIN CREAMY UNSWEETENED SALT FREE TAHINI scores 71/100 (Good) on FoodScore, primarily driven by its high fiber and protein content, and a favorable fat profile.
This tahini scores 71/100, indicating a good nutritional choice.
A significant strength is its 10g of fiber and 20g of protein per 100g.
The product contains 0mg of sodium and 0g of added sugar, aligning with health guidelines.
Compared to generic dairy, this tahini offers a distinct nutrient profile, particularly in healthy fats.
Use in moderation due to its calorie density of 700 calories per 100g.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Saturated fat (10g)-14
Why it scores 71
ONCE AGAIN CREAMY UNSWEETENED SALT FREE TAHINI achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely influenced by its robust nutritional profile, particularly its high fiber and protein content. The product provides an impressive 10g of fiber and 20g of protein per 100g, contributing significantly to its positive score. Furthermore, the healthy fat profile is a key benefit, with a substantial amount of unsaturated fats. The ingredient list, featuring only dry roasted mechanically hulled sesame seeds, reflects a minimally processed product (NOVA class 2), which also adds to its score. While it contains 10g of saturated fat per 100g, leading to a penalty, this is offset by the overall beneficial fat composition and the absence of added sugar and sodium. Compared to a generic dairy equivalent, this tahini offers a different set of benefits, notably its plant-based protein and fiber, which are often less prominent in many dairy products.
Health benefits
What the nutrients in once again creamy unsweetened salt free tahini, creamy unsweetened actually do for you, grounded in established dietary science.
Rich Source of Dietary Fiber
ONCE AGAIN tahini is an excellent source of dietary fiber, providing 10g per 100g. This significant fiber content supports digestive health by promoting regular bowel movements and can contribute to feelings of fullness, which may aid in weight management. Incorporating fiber-rich foods like this tahini into your diet helps maintain a healthy gut microbiome and can help regulate blood sugar levels.
Good Source of Plant-Based Protein
With 20g of protein per 100g, this tahini offers a substantial amount of plant-based protein. Protein is essential for muscle repair and growth, enzyme production, and overall bodily functions. For individuals following vegetarian or vegan diets, ONCE AGAIN tahini can be a valuable component for meeting daily protein needs, supporting satiety and energy levels throughout the day.
Beneficial Fat Profile
The fat content in this tahini, primarily from mechanically hulled sesame seeds, includes a favorable ratio of unsaturated fats. While it contains 10g of saturated fat, the majority of its 63.33g total fat comes from monounsaturated and polyunsaturated fats. These fats are known to support heart health when consumed as part of a balanced diet, helping to maintain healthy cholesterol levels.
ONCE AGAIN CREAMY UNSWEETENED SALT FREE TAHINI scores 71/100 (Good) on FoodScore, primarily driven by its high fiber and protein content, and a favorable fat profile.
How to eat it
Tahini is a versatile paste made from sesame seeds, commonly used in Mediterranean and Middle Eastern cuisines. It can be consumed as a dip, spread, or an ingredient in various dishes. A typical serving size is 2 tablespoons, which is calorie-dense.
Use tahini as a base for homemade salad dressings by whisking it with lemon juice, water, and spices.
Spread a thin layer of tahini on whole-grain toast and top with sliced fruit for a nutrient-dense snack.
Incorporate tahini into smoothies for a creamy texture and added protein, balancing the overall nutritional profile.
Mix tahini with mashed chickpeas to create a simple, fiber-rich hummus.
Things to keep in mind
This ONCE AGAIN tahini is made solely from dry roasted mechanically hulled sesame seeds. Sesame is a common allergen, and individuals with sesame allergies should avoid this product. The product is naturally free from added sugar and sodium, making it a suitable option for those monitoring their intake of these components. There are no artificial additives or preservatives listed in the ingredients, which generally reduces concerns for sensitive individuals. As with any calorie-dense food, portion control is important to align with individual dietary goals.
Is ONCE AGAIN CREAMY UNSWEETENED SALT FREE TAHINI healthy?
Yes, this tahini is considered a healthy choice, scoring 71/100 on FoodScore. It is rich in fiber (10g per 100g) and protein (20g per 100g), and contains no added sugar or sodium. Its primary ingredient, dry roasted mechanically hulled sesame seeds, provides beneficial fats and micronutrients like iron.
How does ONCE AGAIN tahini compare to other nut or seed butters?
Compared to many peanut or almond butters, ONCE AGAIN tahini offers a distinct flavor profile and a good source of plant-based protein and fiber. For example, while brands like Jif Creamy Peanut Butter might have similar protein, this tahini stands out for its zero added sugar and sodium content, making it a cleaner option for those avoiding these additives.
What is the significance of 'mechanically hulled sesame seeds'?
Mechanically hulled sesame seeds mean the outer layer of the seed has been removed using a mechanical process. This typically results in a smoother, creamier texture for the tahini and can slightly alter the nutrient profile compared to unhulled varieties, which retain more fiber and some minerals.
What is a recommended portion size for this tahini?
The recommended serving size is 2 tablespoons (approximately 30g). While tahini is nutritious, it is also calorie-dense (700 calories per 100g), so adhering to portion sizes helps manage overall calorie intake. It can be easily incorporated into meals or snacks in this amount.
Can this tahini be used in sweet and savory dishes?
Yes, ONCE AGAIN CREAMY UNSWEETENED SALT FREE TAHINI is incredibly versatile. Its nutty, slightly bitter flavor makes it suitable for both savory applications like hummus, dressings, and marinades, as well as sweet dishes such as cookies, cakes, or drizzled over fruit, especially since it contains no added sugar.