OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
A significant strength is its Vitamin A content, providing 830% DV per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 0g of added sugar, which is favorable compared to many similar products.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
1.15g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 food, indicating it is ultra-processed. This classification incurs a significant penalty of -10 points. While the product contains 0g of added sugar, which is a positive attribute, its overall formulation relies on a peach sweet potato base and other ingredients like sugar, guar gum, locust bean gum, and carrageenan. These ingredients contribute to its processed nature. On the positive side, the product earns a +2 bonus for its micronutrient profile, specifically its high Vitamin A content. However, it lacks other essential micronutrients like potassium, calcium, magnesium, and zinc, all at 0% DV. Compared to a generic dairy equivalent, which often provides protein and calcium, this product offers minimal protein (1.15g per 100g) and no calcium, making it a less nutrient-dense option in that category.
Health benefits
What the nutrients in open nature fruit & veggie juice bars, peach actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, providing 830% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. While the product is not a primary source of many other nutrients, its significant Vitamin A content can contribute to meeting daily requirements, especially for individuals who may have lower intake from other dietary sources. It's important to note that Vitamin A is best absorbed with some fat, which this product does not provide.
No Added Sugars
OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH contains 0g of added sugar per 100g. This is a positive aspect, as excessive intake of added sugars is associated with various health concerns. The sweetness in this product primarily comes from the peach puree concentrate and peach juice concentrate within the peach sweet potato base, along with a small amount of naturally occurring sugar. This makes it a potentially better choice than similar frozen treats that often contain significant amounts of added sugars.
Hydration Support
As a frozen juice bar, this product can contribute to overall hydration, especially in warmer weather or after light physical activity. Composed primarily of water, it offers a refreshing way to increase fluid intake. While it should not replace plain water, it can be a palatable option for those who struggle to drink enough fluids. The cold temperature and fruit flavor can make it an enjoyable way to rehydrate.
OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
How to eat it
OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH are typically consumed as a frozen dessert or snack. They are often eaten directly from the freezer, offering a refreshing and sweet treat. Common portion sizes are one bar, as packaged. While convenient, it's important to consider their nutritional profile within the context of a balanced diet.
Enjoy these bars as an occasional treat rather than a daily staple due to their ultra-processed nature.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain yogurt, to create a more balanced snack.
Consider these bars as a dessert alternative to higher-calorie, higher-sugar options.
Things to keep in mind
The ingredient list for OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH includes several thickeners and stabilizers such as guar gum, locust bean gum, and carrageenan. While generally recognized as safe by regulatory bodies, some individuals, particularly those with sensitive digestive systems, may experience mild gastrointestinal discomfort from these ingredients. Carrageenan, in particular, has been a subject of debate regarding its potential inflammatory effects, though the amounts used in food products are typically low. The product does not declare major allergens, but consumers with specific sensitivities to these gums should be aware. There are no other significant cautions regarding caffeine, high sodium, or specific interactions for common populations.
Is OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH healthy?
OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH scores 42/100 (Poor) on FoodScore. While it provides a significant amount of Vitamin A and contains no added sugar, its classification as an ultra-processed food and lack of other key nutrients means it's not considered a healthy everyday food. It is best enjoyed in moderation as an occasional treat.
How does OPEN NATURE compare to other frozen fruit bars?
Compared to many other frozen fruit bars, such as those from brands like Outshine, OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH stands out for having 0g of added sugar. However, like many products in this category, it is still an ultra-processed food. Its Vitamin A content is a notable advantage, but it lacks the protein and fiber found in whole fruits.
What is 'peach sweet potato base' in the ingredients?
The 'peach sweet potato base' is a blend of water, peach puree concentrate, peach juice concentrate, sweet potato puree, beta carotene, and natural flavor. This combination provides the primary fruit and vegetable components and contributes to the product's flavor and color. It's a way to incorporate fruit and vegetable elements into the bar's formulation.
How many of these bars can I eat in a day?
Given its FoodScore of 42/100 and ultra-processed nature, it's advisable to consume OPEN NATURE FRUIT & VEGGIE JUICE BARS, PEACH in moderation. One bar is a typical serving size. For a balanced diet, prioritize whole, minimally processed foods, and consider these bars as an occasional indulgence rather than a regular part of your daily intake.
Are these bars suitable for children?
These bars can be a refreshing treat for children due to their fruit flavor and lack of added sugar. However, they should not replace whole fruits and vegetables in a child's diet. Always supervise young children while eating frozen treats to prevent choking hazards. Consult with a pediatrician for specific dietary advice for your child.