OPTIMUM NUTRITION CHOCOLATE CREME FLAVORED GOLD STANDARD NATURAL 100% CASEIN SLOW-ACTING PROTEIN scores 48/100 (Decent), primarily driven by its high protein content and significant calcium, balanced against its NOVA 3 classification and notable sodium.
FoodScore is 48/100 (Decent), indicating a moderately nutritious profile.
Provides 63.16g of protein per 100g, a substantial amount for muscle support.
Contains 7.39g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 3 (processed), reflecting its formulation beyond basic ingredients.
Best used as a targeted protein supplement rather than a primary beverage.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.66g
10% of Daily Value
Protein
63.16g
126% of Daily Value
Added sugar
7.39g
15% of Daily Value
Sodium
710.53mg
31% of Daily Value
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What it brings to the table
Fiber (2.7g)+2
Protein (63.2g)+10
Micronutrients (Calcium)+2
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What holds it back
Added sugar (7.4g)-8
Sodium (710.5mg)-3
Processed (NOVA 3)-5
Why it scores 48
OPTIMUM NUTRITION CHOCOLATE CREME FLAVORED GOLD STANDARD NATURAL 100% CASEIN SLOW-ACTING PROTEIN earns a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a product with notable nutritional strengths alongside some areas for moderation. The primary positive driver is its high protein content, providing 63.16g per 100g, which contributes a significant bonus to its score. Additionally, it is an excellent source of calcium, delivering 1055.26mg (81% DV) per 100g. However, the product incurs penalties due to its classification as NOVA 3, indicating it is a processed food. It also contains 7.39g of added sugar per 100g, from ingredients like honey powder and evaporated cane juice, which subtracts from its overall score. The sodium content, at 710.53mg per 100g, also results in a penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this OPTIMUM NUTRITION product offers substantial macronutrients and micronutrients, but also introduces added sugars and sodium not present in the baseline.
Health benefits
What the nutrients in optimum nutrition chocolate creme flavored gold standard natural 100% casein slow-acting protein, chocolate creme actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is an excellent source of protein, providing 63.16g per 100g, primarily from micellar casein. Casein is a slow-digesting protein, meaning it releases amino acids gradually over several hours. This sustained release can be beneficial for muscle recovery and growth, particularly when consumed before extended periods without food, such as overnight. Including adequate protein in the diet is crucial for maintaining and building muscle mass, especially for individuals with active lifestyles or those aiming to preserve muscle during weight management.
Contributes to Bone Health
OPTIMUM NUTRITION CHOCOLATE CREME FLAVORED GOLD STANDARD NATURAL 100% CASEIN SLOW-ACTING PROTEIN is a significant source of calcium, offering 1055.26mg (81% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth, playing a vital role in bone density and structure. Adequate calcium intake throughout life helps to support skeletal health and can contribute to reducing the risk of bone-related issues. This product can help individuals meet their daily calcium requirements, especially if their diet lacks other dairy sources.
Provides Satiety and Supports Weight Management
The high protein content in this product, at 63.16g per 100g, can contribute to increased feelings of fullness and satiety. Protein is known to be more satiating than carbohydrates or fats, which can help in managing appetite and reducing overall calorie intake. Incorporating a high-protein supplement like this into a balanced diet may assist individuals in achieving their weight management goals by helping them feel satisfied for longer periods between meals, potentially reducing the urge to snack.
OPTIMUM NUTRITION CHOCOLATE CREME FLAVORED GOLD STANDARD NATURAL 100% CASEIN SLOW-ACTING PROTEIN scores 48/100 (Decent), primarily driven by its high protein content and significant calcium, balanced against its NOVA 3 classification and notable sodium.
How to eat it
This protein powder is typically mixed with water or milk to create a shake, often consumed after workouts, between meals, or before bed. Its slow-digesting nature makes it suitable for sustained protein release.
Mix one scoop with 8-10 ounces of water or unsweetened milk for a post-workout or bedtime snack.
Consider blending with a small amount of fruit or spinach to increase fiber and micronutrient intake.
Use as an ingredient in high-protein recipes like overnight oats or baked goods to boost protein content.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains micellar casein, a milk-derived protein. The presence of lecithin, likely soy lecithin, means those with soy allergies should also exercise caution. While the product uses Reb A (natural stevia leaf sweetener), some individuals may experience digestive discomfort with certain sweeteners, though stevia is generally well-tolerated. The sodium content, at 710.53mg per 100g, is notable; individuals monitoring their sodium intake for blood pressure management should factor this into their daily consumption. As a processed product, it contains several ingredients beyond whole foods, which some consumers may prefer to limit.
Is OPTIMUM NUTRITION GOLD STANDARD NATURAL 100% CASEIN healthy?
OPTIMUM NUTRITION GOLD STANDARD NATURAL 100% CASEIN scores 48/100 (Decent) on FoodScore. It is a good source of protein (63.16g/100g) and calcium (81% DV/100g), which are beneficial nutrients. However, it is a processed food (NOVA 3) and contains added sugar (7.39g/100g) and notable sodium (710.53mg/100g), which contribute to its moderate score. Its healthfulness depends on how it fits into your overall dietary pattern.
How does OPTIMUM NUTRITION casein compare to other protein sources?
Compared to a fast-digesting protein like whey protein, casein, such as that in OPTIMUM NUTRITION, is known for its slower absorption rate. This makes it suitable for sustained amino acid release. When compared to whole food protein sources like plain Greek yogurt (e.g., FAGE Total 0% Milkfat Plain Greek Yogurt), this product typically has a higher protein concentration per serving but also contains more processed ingredients and added sweeteners.
What is 'Micellar Casein' and why is it used?
Micellar casein is a form of casein protein derived from milk. It is valued for its slow digestion rate, which allows for a sustained release of amino acids into the bloodstream. This makes it a popular choice for athletes and individuals looking to support muscle recovery and growth over longer periods, such as overnight or between meals.
How much OPTIMUM NUTRITION casein should I consume daily?
The serving size is 1 scoop. Protein needs vary significantly based on activity level, age, and goals. While this product provides a substantial amount of protein, it's important to consider your total daily protein intake from all sources to avoid excessive consumption. Consult with a registered dietitian or healthcare professional for personalized recommendations.
Does this product contain artificial sweeteners?
No, this product does not contain artificial sweeteners. The ingredient list specifies 'Reb A (Natural Stevia Leaf Sweetener)' as the sweetening agent. Reb A is a purified extract from the stevia plant, which is a natural, calorie-free sweetener.