OPTIMUM NUTRITION HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK, HONEY SRIRACHA
OPTIMUM NUTRITION HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK scores 53/100 (Decent), primarily driven by its **high protein content** balanced against its **ultra-processed nature**.
This snack has a FoodScore of 53/100, placing it in the Decent category.
It provides a substantial 38.46g of protein per 100g, a key nutritional strength.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 384.62mg per 100g, which is moderate.
Consider this product as an occasional protein supplement rather than a daily whole-food snack.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
2.59g
9% of Daily Value
Protein
38.46g
77% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
384.62mg
17% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (38.5g)+10
Micronutrients (Calcium)+2
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What holds it back
Sodium (384.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
OPTIMUM NUTRITION HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK achieves a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and aspects that detract from overall nutritional quality. On the positive side, the product is notably high in protein, contributing 38.46g per 100g, which significantly boosts its score. It also provides 2.59g of fiber and a meaningful 358.97mg of calcium (28% DV) per 100g. However, several factors reduce its score. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a penalty. While the added sugar content is relatively low at 2.6g per 100g, the presence of ingredients like maltodextrin and natural flavor contributes to its processed nature. The sodium content, at 384.62mg per 100g, also results in a minor penalty. Compared to a whole-food snack alternative, this OPTIMUM NUTRITION product offers a concentrated protein source but lacks the broader spectrum of micronutrients and beneficial compounds found in less processed options.
Health benefits
What the nutrients in optimum nutrition honey sriracha flavored protein ridges snack, honey sriracha actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This snack is an excellent source of protein, providing 38.46g per 100g. Protein is essential for muscle repair and growth, making this product suitable for individuals looking to increase their protein intake, especially after physical activity. The whey protein concentrate is a complete protein, meaning it contains all essential amino acids needed by the body.
Contributes to Bone Health
With 358.97mg of calcium per 100g, supplying 28% of the Daily Value, this product can contribute to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth. Including calcium-rich foods in the diet supports overall skeletal health, especially important for active individuals.
Convenient Protein Source
For individuals with busy lifestyles, this product offers a convenient and portable way to consume protein. When access to whole food protein sources is limited, a snack like this can help meet daily protein goals. Its shelf-stable nature makes it easy to carry and consume on the go, fitting into a variety of routines.
OPTIMUM NUTRITION HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK scores 53/100 (Decent), primarily driven by its high protein content balanced against its ultra-processed nature.
How to eat it
OPTIMUM NUTRITION HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK is typically consumed as a post-workout snack or a high-protein boost between meals. A common portion size is one bag (39g), which delivers a significant amount of protein.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients not present in the snack.
Consider this snack for occasional use to supplement protein, rather than as a primary daily snack option.
If monitoring sodium intake, be mindful of the 384.62mg per 100g and balance with lower-sodium foods throughout the day.
Use as a pre-workout snack if you need a quick protein source without excessive fat or fiber that might cause digestive discomfort.
Things to keep in mind
Individuals with dairy allergies should note that this product contains whey protein concentrate, derived from milk. The ingredient list also includes maltodextrin, which some individuals with sensitive digestive systems may find problematic in large quantities, though it's generally well-tolerated. While the added sugar content is low, the presence of multiple processed ingredients and its NOVA 4 classification means it is an ultra-processed food. Those looking to minimize their intake of such foods should consider this. The sodium content is moderate, so individuals on sodium-restricted diets should account for it.
Is OPTIMUM NUTRITION HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK healthy?
This snack scores 53/100, placing it in the 'Decent' category. It is a good source of protein and calcium, which are beneficial nutrients. However, it is also an ultra-processed food (NOVA 4) and contains ingredients like maltodextrin and natural flavors, which may not align with a whole-food focused diet. Its healthfulness depends on individual dietary goals and overall eating patterns.
How does OPTIMUM NUTRITION HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK compare to other protein snacks?
Compared to a whole-food protein snack like a hard-boiled egg or a handful of almonds, this product offers a higher concentration of protein per serving. When compared to other branded protein chips, such as Quest Protein Chips, the nutritional profile can vary. This OPTIMUM NUTRITION product provides a significant protein boost but also contains more processed ingredients than a less-processed alternative.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavoring derived from a natural source, such as a spice, fruit, vegetable, or meat. While the source is natural, the extraction and processing methods can be complex. These flavors are added to enhance the taste profile of the product.
What is a recommended portion size for this snack?
The declared serving size is 39g, which is typically one bag. This portion provides a substantial amount of protein. Consuming more than the recommended serving size would increase your intake of calories, sodium, and processed ingredients. For most individuals, one serving is appropriate to meet a protein need.
Can this snack be part of a weight management plan?
Due to its high protein content, this snack can contribute to satiety, which may be helpful for weight management by reducing overall calorie intake from other sources. However, it's important to consider the total calorie count (435.9 calories per 100g) and its ultra-processed nature. Incorporate it mindfully as a protein supplement within a balanced, calorie-controlled diet.