ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEAR JUICE FROM CONCENTRATE
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEAR JUICE FROM CONCENTRATE scores 60/100 (Good), primarily driven by its significant Vitamin A content and minimal processing.
This product earns a FoodScore of 60/100, indicating a 'Good' nutritional choice.
A serving provides 54% DV of Vitamin A, a notable micronutrient contribution.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common dietary concerns.
Its NOVA class 2 designation means it is a minimally processed culinary ingredient.
Consider this product as a convenient fruit component for meals or snacks.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEAR JUICE FROM CONCENTRATE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by several factors. The product contains 0g of total fat, 0g of added sugar, and 0mg of sodium per 100g, aligning well with dietary guidelines to limit these components. A significant bonus comes from its micronutrient profile, specifically providing 54% DV of Vitamin A per 100g, which contributes positively to its overall score. The ingredient list, consisting of PEACHES, WATER, and PEAR JUICE FROM CONCENTRATE, indicates a minimally processed product, earning it an additional 8 points for its NOVA class 2 classification. There are no penalties applied to this ORCHARD NATURALS product, as it lacks ingredients like high levels of added sugars, saturated fat, or sodium. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers additional vitamins and natural fruit sugars while remaining free from added sugars.
Health benefits
What the nutrients in orchard naturals yellow cling sliced peaches in pear juice from concentrate actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 54% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin known for its role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. These peaches offer a convenient way to incorporate this important micronutrient into your diet, especially when fresh peaches are not in season.
Minimally Processed Fruit Option
ORCHARD NATURALS YELLOW CLING SLICED PEACHES are classified as NOVA class 2, indicating they are minimally processed culinary ingredients. This means the product primarily consists of the fruit itself, with minimal alterations beyond slicing and packing in pear juice from concentrate. Choosing minimally processed foods can help ensure you are consuming foods closer to their natural state, retaining more of their inherent nutritional value compared to highly processed alternatives. This makes it a straightforward fruit component for various meals.
No Added Sugars
This product contains 0g of added sugar per 100g, which is a key benefit for those monitoring their sugar intake. The sweetness comes naturally from the peaches and the pear juice from concentrate. Limiting added sugars is a recommendation from the Dietary Guidelines for Americans to help reduce the risk of chronic diseases. This makes these peaches a suitable option for individuals looking for a naturally sweet fruit serving without the extra calories and health implications of added sweeteners.
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEAR JUICE FROM CONCENTRATE scores 60/100 (Good), primarily driven by its significant Vitamin A content and minimal processing.
How to eat it
Canned peaches are a versatile pantry staple, often enjoyed as a quick snack, a dessert topping, or an addition to breakfast foods. A common portion is 1/2 cup, which can easily be incorporated into various meals throughout the day. They offer a convenient way to consume fruit when fresh options are unavailable.
Pair with plain Greek yogurt or cottage cheese for a balanced snack that adds protein and fiber.
Dice and add to oatmeal or whole-grain cereal to boost fruit intake at breakfast.
Serve as a simple dessert, perhaps with a sprinkle of cinnamon, for a naturally sweet treat.
Blend into smoothies for a creamy texture and peachy flavor without adding extra sugar.
Incorporate into savory dishes like chicken or pork for a touch of sweetness and acidity.
Things to keep in mind
This product is generally considered safe for consumption by most individuals. The ingredient list is short and straightforward: PEACHES, WATER, and PEAR JUICE FROM CONCENTRATE. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with specific fruit allergies, particularly to peaches or pears, should, of course, avoid this product. For the general population, there are no significant cautions associated with the consumption of ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEAR JUICE FROM CONCENTRATE, making it a suitable fruit option for a wide range of dietary needs.
Is ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEAR JUICE FROM CONCENTRATE healthy?
This product scores 60/100 (Good) on FoodScore. It is considered healthy due to its lack of added sugars and sodium, and its contribution of Vitamin A. It offers a convenient way to include fruit in your diet, aligning with recommendations for fruit intake.
How does ORCHARD NATURALS compare to other canned fruit brands?
Compared to brands like Del Monte or Dole canned peaches that often come in heavy syrup, ORCHARD NATURALS stands out by being packed in pear juice from concentrate with 0g of added sugar. This makes it a nutritionally preferable choice for those monitoring sugar intake, as many competitors contain significant amounts of added sugars.
What is 'pear juice from concentrate' and is it good for me?
Pear juice from concentrate means the water has been removed from pear juice, and then re-added during processing. In this product, it serves as the packing liquid and contributes to the natural sweetness. It's a source of natural fruit sugars and some nutrients, but it's important to remember that even natural fruit juices contain sugar.
What is a recommended portion size for these peaches?
The recommended serving size is 1/2 cup (123g). This portion provides 50 calories, 1g of fiber, and 54% DV of Vitamin A. It's a reasonable portion for a fruit serving, fitting well into daily dietary guidelines for fruit intake without excessive calories.
Can I use these peaches in baking or cooking?
Yes, these peaches are versatile for both baking and cooking. Their natural sweetness and soft texture make them suitable for pies, crumbles, cobblers, or even savory dishes like glazes for poultry. Since they are already sliced, they require minimal preparation.