ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This ORE-IDA product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 619.05mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this product offers minimal micronutrients and higher sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (619.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
The ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's high sodium content, at 619.05mg per 100g, resulted in a -2 point penalty. While it does provide 2.4g of fiber per 100g, earning a +2 point bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes modified food starch and maltodextrin, common in ultra-processed items, contributing to its NOVA classification. Compared to a generic dairy equivalent, which typically offers protein, calcium, and vitamin D, this ORE-IDA product provides negligible amounts of these essential micronutrients, with 0mg calcium and 0% DV for Vitamin D, B12, Folate, and Vitamin A.
Health benefits
What the nutrients in ore-ida sour cream & onion seasoned french fried potatoes crinkles, sour cream & onion actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.4g of dietary fiber per 100g serving. Fiber is an important component of a balanced diet, contributing to digestive health. While not a primary source, it can contribute to your daily fiber intake when consumed as part of a varied diet. The fiber content comes from the potatoes themselves.
Quick and Convenient Option
ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES offers a convenient and quick meal component for busy individuals or families. Its ease of preparation can be a practical solution when time is limited. This convenience can help in situations where preparing a meal from scratch is not feasible.
Energy Contribution
With 190.48 calories per 100g, this product can provide a source of energy. Calories are essential for bodily functions and physical activity. For individuals with higher energy needs, or as part of a larger meal, this can contribute to overall caloric intake.
ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES are typically consumed as a side dish or snack. They are often baked or fried and served alongside main courses like burgers or sandwiches. A common portion size is around 3 ounces.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
To manage sodium intake, consider using less or no additional salt when preparing these crinkle fries.
Portion control is key; measure out a single serving to avoid overconsumption, especially given the sodium content.
Consider making homemade potato wedges with spices as an alternative to reduce ultra-processed ingredients and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES, which is 619.05mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes disodium dihydrogen pyrophosphate, a leavening agent and color retainer, and natural and artificial flavor, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products containing these additives. There are no declared major allergens on the label for this specific SKU.
Is ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES healthy?
This ORE-IDA product scores 40/100 on FoodScore, indicating a 'Poor' nutritional rating. It is an ultra-processed food with high sodium content and offers minimal micronutrients. While it provides some fiber, it is not considered a healthy staple for regular consumption.
How does ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES compare to generic frozen french fries?
Compared to generic frozen french fries, this ORE-IDA product has added seasonings and flavors, which often contribute to a higher sodium content. Many generic fries, like those from McCain, might have similar caloric and fat profiles but could differ in sodium levels and specific additives. Always check the nutrition label for direct comparison.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In ORE-IDA SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES, it likely contributes to the texture and helps carry the sour cream and onion flavorings. It is a common ingredient in many snack foods.
What is a reasonable portion size for these crinkle fries?
The declared serving size is 3 ounces (approximately 85g). Sticking to this portion size helps manage the intake of calories, fat, and especially sodium. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I bake these fries instead of frying them to make them healthier?
Baking these ORE-IDA crinkle fries instead of deep-frying them can reduce the amount of added fat from cooking oil. However, it will not change the inherent nutritional profile of the product itself, including its sodium content or its classification as an ultra-processed food. Baking is generally a preferred cooking method for reducing fat intake.
Are there any artificial ingredients in this product?
Yes, the ingredient list specifies natural and artificial flavor. This indicates the presence of flavor compounds that are not derived solely from natural sources. The product also contains other processed ingredients like modified food starch and dextrin.