ORGAIN PEANUT BUTTER ORGANIC WHOLE GRAIN ENERGY SNACK O BAR, PEANUT BUTTER
ORGAIN PEANUT BUTTER ORGANIC WHOLE GRAIN ENERGY SNACK O BAR scores 66/100 (Good) on FoodScore, primarily driven by its **high fiber content**.
This ORGAIN bar achieves a FoodScore of 66/100, indicating a 'Good' nutritional profile.
A significant strength is its high fiber content, providing 19.39g per 100g serving.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic dairy equivalents, this bar offers a different nutrient profile with notable fiber.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
19.39g
69% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
277.78mg
12% of Daily Value
+
What it brings to the table
Fiber (19.4g)+12
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 66
The ORGAIN PEANUT BUTTER ORGANIC WHOLE GRAIN ENERGY SNACK O BAR earns a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely influenced by its substantial fiber content, which at 19.39g per 100g, contributes a significant bonus of +12 points. The protein content, at 11.11g per 100g, also provides a +7 point bonus. Additionally, the presence of iron, contributing 11% of the Daily Value per 100g, adds a minor +2 point bonus. However, the product's classification as NOVA class 3, indicating it is a processed food, incurs a -5 point penalty. It contains no added sugar, which is a positive aspect. While the product is marketed as a 'whole grain energy snack,' the primary ingredient is organic whole grain oats, supporting this claim. Compared to a generic dairy equivalent, this bar offers a distinct nutritional profile, notably higher in fiber and different in its fat and carbohydrate composition.
Health benefits
What the nutrients in orgain peanut butter organic whole grain energy snack o bar, peanut butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This ORGAIN bar is an excellent source of dietary fiber, providing 19.39g per 100g. This high fiber content, primarily from organic whole grain oats and organic tapioca fiber, can contribute to healthy bowel function and regularity. Adequate fiber intake is important for maintaining a healthy digestive system and can help prevent constipation. Including fiber-rich foods like this bar can support overall gut health.
Contributes to Satiety
With 11.11g of protein and 19.39g of fiber per 100g, this bar can help promote feelings of fullness and satiety. The combination of protein and fiber is known to slow digestion, which can help manage appetite between meals. This can be beneficial for individuals looking for a snack that helps them feel satisfied and potentially reduce overall calorie intake throughout the day.
Source of Iron
The ORGAIN bar provides 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a balanced diet that includes other iron-rich foods. Iron is particularly important for energy levels and preventing fatigue.
ORGAIN PEANUT BUTTER ORGANIC WHOLE GRAIN ENERGY SNACK O BAR scores 66/100 (Good) on FoodScore, primarily driven by its high fiber content.
How to eat it
Energy bars like the ORGAIN PEANUT BUTTER ORGANIC WHOLE GRAIN ENERGY SNACK O BAR are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten between meals or as a post-workout refuel. A common portion is one bar.
Pair with a piece of fruit or a handful of unsalted nuts to add more micronutrients and healthy fats to your snack.
Consider this bar for a pre- or post-workout snack to provide sustained energy and aid in muscle recovery.
If using as a meal replacement, supplement with a serving of vegetables or a lean protein source to ensure a more balanced nutrient intake.
Store in a cool, dry place to maintain optimal texture and freshness, especially if buying in bulk.
Things to keep in mind
This product contains organic peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes organic erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While the amount in a single bar is likely moderate, those with a history of gastrointestinal sensitivity may wish to monitor their intake. The product is classified as NOVA class 3, indicating it is a processed food, which means it has undergone significant processing and contains several ingredients that are not typically found in a home kitchen, such as organic tapioca fiber and organic vegetable glycerin.
Is ORGAIN PEANUT BUTTER ORGANIC WHOLE GRAIN ENERGY SNACK O BAR healthy?
This ORGAIN bar scores 66/100, placing it in the 'Good' category on FoodScore. It is notable for its high fiber and protein content, which can contribute to satiety and digestive health. However, it is a processed food (NOVA class 3). Its healthfulness depends on how it fits into your overall dietary pattern.
How does ORGAIN compare to other energy bars?
Compared to many other energy bars on the market, such as some Clif Bars, this ORGAIN bar stands out for its high fiber content (19.39g per 100g) and the absence of added sugar. Many competitor bars may contain higher amounts of added sugars or different types of sweeteners. Its protein content is also competitive within the energy bar category.
What is organic erythritol and is it safe?
Organic erythritol is a sugar alcohol used as a sweetener. It is generally recognized as safe (GRAS) by the FDA. Unlike some other sugar alcohols, it is largely absorbed in the small intestine and excreted, often causing less digestive upset. However, sensitive individuals might still experience mild discomfort with higher intakes.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its calorie content of 361.11 per 100g and its high fiber and protein, one bar is typically a sufficient portion for a snack. Consuming multiple bars in a single sitting would significantly increase calorie and fiber intake, which might not be suitable for all dietary goals.
Can this bar be used as a meal replacement?
While this bar offers a good amount of protein and fiber, it is generally best considered a hearty snack. For a balanced meal, it would need to be supplemented with additional components like fresh fruits, vegetables, or other protein sources to ensure a wider range of micronutrients and a more complete nutritional profile.