ORGANIC VALLEY BABY SWISS CHEESE scores 56/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are balanced by its saturated fat content.
FoodScore: 56/100 (Decent).
Contains 25g of protein per 100g serving.
The primary nutritional concern is 21.39g of saturated fat per 100g.
This product is a NOVA class 2, indicating it is a processed culinary ingredient.
Provides 55% DV of calcium and 119% DV of Vitamin A per 100g.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (446.4mg)-1
Why it scores 56
ORGANIC VALLEY BABY SWISS CHEESE achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it is a good source of key micronutrients, with 55% DV for calcium and 119% DV for Vitamin A per 100g. Its classification as NOVA class 2, a processed culinary ingredient, also contributes a bonus, indicating a less complex processing level compared to ultra-processed foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 21.39g per 100g. While the sodium level at 446.43mg per 100g incurs a minor penalty, it is not excessively high for a cheese product. Compared to a generic dairy equivalent, this ORGANIC VALLEY product offers a comparable nutritional profile, with its organic certification being a distinguishing factor in its production method rather than its core nutrient density.
Health benefits
What the nutrients in organic valley baby swiss cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This baby Swiss cheese is a significant source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions like osteoporosis. Including a serving of this cheese can be a practical way to meet a portion of your daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Muscle Maintenance
With 25g of protein per 100g, ORGANIC VALLEY BABY SWISS CHEESE is a high-protein food. Protein is vital for the growth, repair, and maintenance of all body tissues, including muscles. Adequate protein intake is particularly important for active individuals and older adults to support muscle mass and function. Incorporating this cheese into meals or snacks can help contribute to your daily protein goals, supporting overall bodily functions and satiety.
Provides Vitamin A
This cheese is an excellent source of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like cheese are often good sources of Vitamin A, and this product specifically provides a substantial amount, making it a valuable contributor to your intake of this important micronutrient.
ORGANIC VALLEY BABY SWISS CHEESE scores 56/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are balanced by its saturated fat content.
How to eat it
Baby Swiss cheese is commonly enjoyed as a snack, in sandwiches, or as part of a cheese board. Its mild flavor and firm texture make it versatile. A typical serving size is 1 ounce, which is about a slice or two.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber and additional nutrients.
Incorporate into salads or omelets to boost protein and calcium content, making meals more satisfying.
Use as a topping for vegetable dishes or baked potatoes to add flavor and a source of beneficial micronutrients.
Consider portioning out slices in advance to help manage intake, especially given its saturated fat content.
Things to keep in mind
ORGANIC VALLEY BABY SWISS CHEESE contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively short and contains common cheese-making components like vegetarian enzymes and calcium chloride, which are generally well-tolerated. While the saturated fat content is notable, it is typical for many cheeses. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers. As with any food, moderation is key, especially for those monitoring their intake of saturated fats.
ORGANIC VALLEY Baby Swiss Cheese scores 56/100 (Decent) on FoodScore. It offers significant protein, calcium, and Vitamin A. However, it also contains a notable amount of saturated fat. Its healthfulness depends on overall dietary context and portion sizes.
How does ORGANIC VALLEY Baby Swiss Cheese compare to other cheeses?
Compared to many other hard cheeses, ORGANIC VALLEY Baby Swiss Cheese has a similar nutritional profile, including protein and fat content. For example, a generic cheddar cheese might have comparable saturated fat levels. Its organic certification distinguishes its production methods.
What is 'vegetarian enzymes' in the ingredient list?
Vegetarian enzymes, such as microbial rennet, are used in cheese making to coagulate milk and form curds. Unlike traditional rennet derived from animal sources, vegetarian enzymes are suitable for those following a vegetarian diet.
What is a recommended portion size for this cheese?
The declared serving size is 1 ounce (approximately 28g). This provides a good balance of its beneficial nutrients without contributing excessive saturated fat. Incorporating a 1-ounce serving into a balanced meal or snack is a reasonable approach.
Can this cheese be part of a low-sodium diet?
ORGANIC VALLEY Baby Swiss Cheese contains 446.43mg of sodium per 100g. While not extremely high, it contributes to daily sodium intake. For individuals on a strict low-sodium diet, it's important to monitor portion sizes and balance with very low-sodium foods.