ORGANIC VALLEY CHEDDAR CHEESE, SHARP scores 55/100 (Decent) on FoodScore, primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, contributing to muscle maintenance and satiety.
The primary nutritional concern is its saturated fat content, at 21.39g per 100g.
Compared to generic cheddar cheese, this ORGANIC VALLEY product is nutritionally similar.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
ORGANIC VALLEY CHEDDAR CHEESE, SHARP achieves a FoodScore of 55 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, which is a substantial contribution to daily needs. It also earns points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. As a NOVA class 2 food, classified as a processed culinary ingredient, it receives a bonus for being minimally processed. However, the score is tempered by penalties, most notably for its saturated fat content, which is 21.39g per 100g. While cheese is a natural source of saturated fat, this amount is considerable. A minor penalty is also applied for its sodium content of 607.14mg per 100g. The ingredient list is straightforward, containing organic cultured pasteurized milk, salt, and vegetarian enzymes, indicating a product free from added sugars or artificial ingredients. Compared to a generic cheddar cheese baseline, ORGANIC VALLEY CHEDDAR CHEESE, SHARP is nutritionally comparable, with similar macro and micronutrient profiles.
Health benefits
What the nutrients in organic valley cheddar cheese, sharp actually do for you, grounded in established dietary science.
Excellent Source of Calcium for Bone Health
ORGANIC VALLEY CHEDDAR CHEESE, SHARP is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a vital mineral essential for building and maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to overall skeletal health and may help reduce the risk of osteoporosis later in life. Including a serving of this cheese can be a practical way to boost your daily calcium intake.
Good Source of Protein for Muscle Support
This cheddar cheese offers a significant amount of protein, with 25g per 100g. Protein is crucial for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone regulation. Incorporating protein-rich foods into your diet helps promote satiety, which can be beneficial for weight management. The protein in ORGANIC VALLEY CHEDDAR CHEESE, SHARP can support muscle maintenance and recovery, especially when consumed as part of a balanced meal or snack.
Rich in Vitamin A for Vision and Immune Function
ORGANIC VALLEY CHEDDAR CHEESE, SHARP is notably rich in Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin vital for maintaining good vision, particularly in low light conditions. It also plays a critical role in supporting a healthy immune system and promoting skin health. Including foods high in Vitamin A, like this cheese, can contribute to these important bodily functions.
ORGANIC VALLEY CHEDDAR CHEESE, SHARP scores 55/100 (Decent) on FoodScore, primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce (about 28g), which is a moderate portion to enjoy its flavor and nutrients without overconsuming calories or saturated fat.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber and other nutrients.
Incorporate into salads or vegetable dishes to add flavor and a boost of protein and calcium, making vegetables more appealing.
Use as a topping for baked potatoes or chili in controlled portions to enhance taste without excessive saturated fat.
When melting, combine with lower-fat dairy options like skim milk to create a cheese sauce that is still flavorful but less dense in fat.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is minimal, containing only organic cultured pasteurized milk, salt, and vegetarian enzymes, the primary nutritional consideration for most consumers is the saturated fat content. Those monitoring their intake of saturated fats, particularly individuals with cardiovascular concerns, should consume this cheese in moderation. The sodium content is also present, but not excessively high for a cheese product, and generally fits within a balanced diet when consumed in typical serving sizes. There are no artificial additives or preservatives of concern in this formulation.
ORGANIC VALLEY CHEDDAR CHEESE, SHARP scores 55/100, indicating it's a 'Decent' choice. It offers significant protein, calcium, and Vitamin A. However, it is also high in saturated fat, so portion control is key to fitting it into a healthy diet. Its simple ingredient list with organic cultured pasteurized milk is a positive aspect.
How does ORGANIC VALLEY CHEDDAR CHEESE, SHARP compare to other cheddar cheeses?
Compared to many conventional cheddar cheeses, ORGANIC VALLEY CHEDDAR CHEESE, SHARP has a similar nutritional profile in terms of macros and micros. Its 'organic' certification means the milk comes from cows raised under specific organic standards. Nutritionally, it's comparable to brands like Tillamook Sharp Cheddar, offering similar levels of protein and calcium, but also comparable saturated fat and sodium.
What does 'organic cultured pasteurized milk' mean in the ingredients?
'Organic cultured pasteurized milk' means the milk used is from organically raised cows, has been pasteurized to ensure safety, and then cultured with beneficial bacteria to develop the cheese's flavor and texture. This is a standard process for making cheese and indicates a natural fermentation process.
What is a recommended portion size for this cheese?
A typical serving size for cheddar cheese is 1 ounce (about 28g). This portion provides a good amount of flavor and nutrients without contributing excessive calories or saturated fat. For example, 1 ounce would provide approximately 7g of protein and 15% of your Daily Value for calcium. Moderation is important due to its caloric density.
Can I use this cheese if I am lactose intolerant?
While some aged cheeses like sharp cheddar may contain less lactose than fresh dairy products, ORGANIC VALLEY CHEDDAR CHEESE, SHARP is made from milk and is not labeled as lactose-free. Individuals with lactose intolerance should exercise caution or consult with a healthcare professional, as it still contains dairy and may cause digestive discomfort.