FoodScore
0/ 100
PoordairyORGANIC VALLEY· 8 OZA

ORGANIC VALLEY LOWFAT MILK, CHOCOLATE

ORGANIC VALLEY LOWFAT MILK, CHOCOLATE scores 36/100 (Poor) due to its classification as ultra-processed and the significant amount of added sugar it contains.

  • This ORGANIC VALLEY product receives a FoodScore of 36/100, indicating a Poor nutritional rating.
  • It contains 6.42g of added sugar per 100g, contributing to its lower score.
  • Classified as NOVA 4, this chocolate milk is an ultra-processed food.
  • Compared to generic lowfat milk, this SKU has higher calories and added sugars.
  • Consider this as an occasional treat rather than a daily dairy staple.
  • Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
6.42g
13% of Daily Value
Sodium
92.08mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10

Why it scores 36

ORGANIC VALLEY LOWFAT MILK, CHOCOLATE receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. Additionally, the product contains 6.42g of added sugar per 100g, primarily from organic fair trade unrefined cane sugar, resulting in a 6-point penalty. While it provides 10% DV for calcium and 23% DV for Vitamin A per 100g, offering a 2-point bonus for micronutrients, these benefits are outweighed by the penalties. The presence of carrageenan, a common food additive, also contributes to its ultra-processed classification. Compared to generic lowfat milk, which typically has no added sugar and is not considered ultra-processed, this ORGANIC VALLEY chocolate milk has a higher calorie count (62.08 kcal vs. approximately 42 kcal for plain lowfat milk) and a less favorable nutritional profile due to its formulation with sweeteners and additives.

Health benefits

What the nutrients in organic valley lowfat milk, chocolate actually do for you, grounded in established dietary science.

Source of Calcium for Bone Health

This ORGANIC VALLEY chocolate milk provides 125mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support skeletal integrity throughout life. While this product contains added sugar, it can still contribute to your daily calcium needs, especially for individuals who might otherwise struggle to meet them through other dairy or fortified alternatives.

Provides Vitamin A for Vision and Immune Function

Each 100g serving of this product delivers 23% of the Daily Value for Vitamin A. Vitamin A is a crucial fat-soluble vitamin important for maintaining healthy vision, particularly in low light, and plays a role in supporting the immune system. The inclusion of Vitamin A palmitate ensures that this micronutrient is present, offering a nutritional benefit that contributes to overall well-being, even within a product that is otherwise higher in added sugars.

Convenient Post-Workout Recovery Option

Chocolate milk, including ORGANIC VALLEY LOWFAT MILK, CHOCOLATE, is often consumed as a post-exercise recovery drink. Its combination of carbohydrates (from sugars) and protein (3.75g per 100g) can help replenish muscle glycogen stores and support muscle repair after physical activity. The fluid content also aids in rehydration. While not ideal for everyday consumption due to its added sugar, it can serve a specific functional purpose for active individuals.

How to eat it

Chocolate milk is typically consumed as a beverage, often as a treat or a quick source of energy. It's common to drink it chilled, either on its own or with meals. While a standard serving is 8 fluid ounces, being mindful of the added sugar content is important for daily intake.

Consider pairing a smaller portion of this chocolate milk with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this chocolate milk as an occasional treat rather than a daily beverage to manage added sugar intake.
For a more balanced option, consider diluting it with plain lowfat milk to reduce the sugar concentration per serving.
If using for post-workout recovery, ensure your overall diet is balanced to offset the added sugars.
Things to keep in mind

This product contains carrageenan, an additive used as a thickener and stabilizer. While approved for use in food, some individuals report gastrointestinal discomfort or inflammatory responses to carrageenan, particularly in sensitive populations. Consumers with inflammatory bowel conditions may wish to monitor their intake. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance should be aware that this product contains lactose, though it is lowfat. The added sugar content, at 6.42g per 100g, is also a consideration for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring sugar intake in children.

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Reader questions
Is ORGANIC VALLEY LOWFAT MILK, CHOCOLATE healthy?
ORGANIC VALLEY LOWFAT MILK, CHOCOLATE scores 36/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, it is classified as ultra-processed and contains a notable amount of added sugar. It is best considered an occasional beverage rather than a staple for daily health.
How does ORGANIC VALLEY LOWFAT MILK, CHOCOLATE compare to plain lowfat milk?
Compared to plain lowfat milk, this ORGANIC VALLEY chocolate milk has significantly more added sugar (6.42g per 100g) and is classified as ultra-processed. Plain lowfat milk typically contains no added sugar and is not considered ultra-processed, offering a more favorable nutritional profile for regular consumption. For example, a generic plain lowfat milk would score much higher due to its simpler composition.
What is carrageenan, and should I be concerned about it in this product?
Carrageenan is a food additive derived from red seaweed, used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive issues or inflammatory reactions to it. If you have a sensitive digestive system, you might consider products without this ingredient, but for most, it is not a significant concern.
What is a reasonable portion size for this chocolate milk?
A standard serving size is 8 fluid ounces (approximately 240g). Given the added sugar content, consuming this amount occasionally as a treat is generally acceptable within a balanced diet. For more frequent consumption, consider smaller portions or diluting it with plain milk to reduce sugar intake.
Can I use this chocolate milk as a post-workout drink?
Yes, the combination of carbohydrates and protein in ORGANIC VALLEY LOWFAT MILK, CHOCOLATE can make it suitable for post-workout recovery. The sugars help replenish glycogen stores, and the protein supports muscle repair. However, be mindful of the added sugar content and ensure it fits into your overall dietary goals.
How does this compare to other chocolate milk brands like Nesquik?
When comparing ORGANIC VALLEY LOWFAT MILK, CHOCOLATE to other chocolate milk brands like Nesquik, it's important to check the added sugar content and ingredient list of each specific product. While both are typically ultra-processed, ingredient sourcing (e.g., organic, fair trade) and the exact amount of added sugar can vary, impacting their overall nutritional score. Always compare the nutrition facts panel for the most accurate assessment.

Explore more

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1871537, modified 3/3/2018)Updated 2026-04-24