ORGANIC VALLEY ORGANIC CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily due to its significant protein content and valuable micronutrients, balanced against its saturated fat levels.
This ORGANIC VALLEY cheese earns a FoodScore of 55/100 (Decent).
A 100g serving provides 25g of protein, contributing to satiety.
It is high in saturated fat (21.39g per 100g serving).
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Contains 714.29mg of calcium, meeting 55% of the Daily Value per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
ORGANIC VALLEY ORGANIC CHEDDAR CHEESE achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some components to moderate. The product receives significant bonuses for its high protein content, providing 25g per 100g, which is a substantial amount. It also earns points for its micronutrient profile, notably for calcium (714.29mg, 55% DV) and Vitamin A (119% DV). Furthermore, its classification as a NOVA class 2 food, meaning it's a minimally processed culinary ingredient, contributes positively to its score. However, penalties are incurred primarily due to its saturated fat content (21.39g per 100g), which is a factor to consider for heart health. The sodium level, at 607.14mg per 100g, also results in a minor penalty. Compared to a generic dairy equivalent, this ORGANIC VALLEY product offers a comparable nutritional profile typical of cheddar cheese, with its organic certification being a distinguishing factor in its production method rather than its core nutrient density.
Health benefits
What the nutrients in organic valley organic cheddar cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium
ORGANIC VALLEY ORGANIC CHEDDAR CHEESE is an excellent source of calcium, providing 714.29mg per 100g serving, which is 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods rich in calcium like this cheese can help meet daily requirements, especially for individuals who may struggle to get enough from other sources. It's a convenient way to boost your intake of this vital mineral.
Good Source of Protein
This cheddar cheese offers a good amount of protein, with 25g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein-rich foods into meals can help you feel fuller for longer, potentially aiding in weight management and muscle maintenance. The protein in this ORGANIC VALLEY product is derived from organic cultured pasteurized milk, contributing to its nutritional value.
Provides Vitamin A
ORGANIC VALLEY ORGANIC CHEDDAR CHEESE is a notable source of Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. As cheese contains fat, it aids in the absorption of this vitamin. Regular consumption of foods rich in Vitamin A can contribute to overall well-being and support various bodily functions.
ORGANIC VALLEY ORGANIC CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily due to its significant protein content and valuable micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, an ingredient in cooked dishes, or as part of a meal. A typical portion size is often around 28-30g (1 ounce), which is significantly less than the 100g reference serving. Be mindful of portion sizes to manage intake of fat and sodium.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber and other nutrients.
Incorporate into vegetable-based dishes like omelets or salads to enhance flavor and add protein and calcium.
Use sparingly as a topping for soups or chili to add richness without significantly increasing saturated fat and sodium.
Consider grating your own cheese from a block like this to avoid anti-caking agents found in some pre-shredded varieties.
Things to keep in mind
This ORGANIC VALLEY ORGANIC CHEDDAR CHEESE is generally safe for consumption by most individuals. The primary allergen is milk, as it is a dairy product, which is important for individuals with lactose intolerance or milk allergies. The ingredient list is minimal, containing organic cultured pasteurized milk, salt, and vegetarian enzymes, indicating a low level of processing. There are no artificial colors, flavors, or preservatives noted. Individuals monitoring their sodium intake should be mindful of portion sizes, as 100g contains 607.14mg of sodium. Similarly, those watching their saturated fat intake should consume this product in moderation.
ORGANIC VALLEY ORGANIC CHEDDAR CHEESE scores 55/100 on FoodScore, placing it in the 'Decent' category. It is a good source of protein, calcium, and Vitamin A, which are beneficial nutrients. However, it is also high in saturated fat and contains a moderate amount of sodium. As part of a balanced diet and consumed in appropriate portion sizes, it can be a nutritious food choice.
How does ORGANIC VALLEY ORGANIC CHEDDAR CHEESE compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, ORGANIC VALLEY ORGANIC CHEDDAR CHEESE offers a similar nutritional profile in terms of macros and key micronutrients. Its primary distinction lies in its organic certification, meaning it's produced without synthetic pesticides or fertilizers, and the milk comes from cows raised on organic feed. For example, brands like Tillamook Cheddar will have comparable nutrient density, but may not carry the organic designation.
What are 'vegetarian enzymes' in cheese?
Vegetarian enzymes, often referred to as microbial rennet, are used in cheesemaking to coagulate the milk and form curds. Unlike traditional rennet, which can be animal-derived, vegetarian enzymes are sourced from fungi or other microorganisms. This makes the cheese suitable for vegetarians and is a common practice in modern cheesemaking, including for organic products like this one.
What is a typical portion size for cheddar cheese?
A typical serving size for cheddar cheese is generally considered to be about 28-30 grams (1 ounce). This amount provides a reasonable portion of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. The nutritional information on this page is based on a 100g serving, so remember to adjust calculations for a smaller, more common portion size.
Can I melt this cheese?
Yes, ORGANIC VALLEY ORGANIC CHEDDAR CHEESE is an excellent choice for melting. Its texture and fat content make it ideal for use in grilled cheese sandwiches, casseroles, or as a topping for dishes like nachos or baked potatoes. The quality of the milk and cheesemaking process contributes to its good melting properties, making it a versatile culinary ingredient.