ORGANIC VALLEY ORGANIC MILD CHEDDAR CHEESE scores 56/100 (Decent) on FoodScore, primarily due to its significant protein content and valuable micronutrients, balanced against its saturated fat levels.
This ORGANIC VALLEY cheese has a FoodScore of 56/100, indicating a decent nutritional profile.
It provides a substantial 28.61g of protein per 100g, contributing to satiety.
A notable concern is the 14.29g of saturated fat per 100g, which is higher than recommended daily limits.
Compared to generic cheddar, this product offers similar nutritional values, consistent with its NOVA 2 classification.
Portion control is key to managing saturated fat and sodium intake from this cheese.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (14.3g)-15
Sodium (446.4mg)-1
Why it scores 56
ORGANIC VALLEY ORGANIC MILD CHEDDAR CHEESE achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its high protein content, providing 28.61g per 100g, which is a substantial amount for a dairy product. It also earns points for key micronutrients, specifically delivering 714.29mg of calcium (55% DV) and a high 119% DV of Vitamin A per 100g. Its classification as NOVA class 2, indicating it is a processed culinary ingredient, also contributes positively as it is less processed than many other food items. However, the score is tempered by penalties, primarily due to its saturated fat content of 14.29g per 100g, which is a considerable amount. The sodium level, at 446.43mg per 100g, also incurs a minor penalty. The ingredient list, featuring 'ORGANIC PASTEURIZED CULTURED WHOLE AND SKIM MILK', salt, and enzymes, indicates a straightforward composition without added sugars or artificial ingredients, which is a positive aspect compared to more heavily processed cheese products.
Health benefits
What the nutrients in organic valley organic mild cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This ORGANIC VALLEY cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth, playing a critical role in bone density throughout life. Regular intake of calcium-rich foods like this cheese can help support skeletal integrity. Including a serving of this cheese can contribute significantly to your daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 28.61g of protein per 100g, this product offers a substantial amount of high-quality protein. Protein is essential for the repair and growth of tissues, including muscle. Adequate protein intake is particularly important for active individuals and older adults to help maintain muscle mass and function. Incorporating cheese into meals can be a convenient way to boost your protein intake and support satiety.
Provides Essential Vitamin A
ORGANIC VALLEY ORGANIC MILD CHEDDAR CHEESE is a rich source of Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. As a fat-soluble vitamin, the fat content in cheese aids in its absorption. Including this cheese in your diet can help meet your daily Vitamin A needs.
ORGANIC VALLEY ORGANIC MILD CHEDDAR CHEESE scores 56/100 (Decent) on FoodScore, primarily due to its significant protein content and valuable micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. While it offers valuable nutrients, its saturated fat and sodium content mean moderation is key.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber and other nutrients.
Use as a topping for salads or vegetable dishes to add flavor and a boost of protein and calcium.
Incorporate into omelets or frittatas with plenty of vegetables to create a nutrient-dense meal.
Consider grating a small amount over dishes instead of using large blocks to help control portion sizes and manage saturated fat intake.
Combine with lean protein sources like chicken or beans to create a more complete meal.
Things to keep in mind
This ORGANIC VALLEY cheese contains pasteurized milk, making it safe for consumption by most individuals, including pregnant women. The primary allergen present is milk, which is clearly declared. Individuals with a dairy allergy or lactose intolerance should avoid this product. While the sodium content is not excessively high, individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, as the 446.43mg per 100g can add up quickly. The ingredient list is minimal, containing 'ORGANIC PASTEURIZED CULTURED WHOLE AND SKIM MILK', salt, and enzymes, with no artificial colors, flavors, or preservatives of concern.
Is ORGANIC VALLEY ORGANIC MILD CHEDDAR CHEESE healthy?
This cheese scores 56/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it is also notable for its saturated fat content, so moderation is important. It can be part of a balanced diet when consumed in appropriate portions.
How does ORGANIC VALLEY cheddar compare to other cheese brands?
Compared to many generic cheddar cheeses or brands like Tillamook, ORGANIC VALLEY ORGANIC MILD CHEDDAR CHEESE offers a similar nutritional breakdown in terms of macros and key micronutrients. Its 'organic' designation means the milk comes from cows raised according to organic standards. Nutritionally, it's a comparable option within the cheddar cheese category.
What does 'cultured' mean in the ingredient list?
The term 'cultured' in 'ORGANIC PASTEURIZED CULTURED WHOLE AND SKIM MILK' refers to the process where beneficial bacteria cultures are added to the milk. These cultures help in the fermentation process that gives cheese its characteristic flavor and texture. It is a standard part of cheesemaking.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (about 28g). While 100g provides a significant amount of nutrients, it also contains 14.29g of saturated fat. Sticking to a 1-ounce portion helps manage saturated fat and sodium intake, making it easier to fit into daily dietary guidelines.
Can I use this cheese for cooking?
Yes, ORGANIC VALLEY ORGANIC MILD CHEDDAR CHEESE is suitable for cooking. Its mild flavor makes it versatile for various recipes, from melting over vegetables to incorporating into casseroles or sauces. It will add flavor, protein, and calcium to your cooked dishes.