ORGANIC VALLEY, FINELY SHREDDED ITALIAN BLEND CHEESE
ORGANIC VALLEY Finely Shredded Italian Blend Cheese scores 40/100 (Poor) due to its high saturated fat content, which is a significant factor in its overall nutritional profile.
This ORGANIC VALLEY cheese blend has a FoodScore of 40/100 (Poor).
It provides a notable 25g of protein per 100g serving.
A primary concern is its high saturated fat content, at 14.29g per 100g.
This product is classified as NOVA class 3 (processed), similar to many shredded cheeses.
Consider portion control to manage sodium intake, which is 821.43mg per 100g.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (14.3g)-15
Sodium (821.4mg)-4
Processed (NOVA 3)-5
Why it scores 40
ORGANIC VALLEY Finely Shredded Italian Blend Cheese receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile. While it earns bonus points for its substantial protein content of 25g per 100g and notable amounts of calcium (55% DV) and Vitamin A (79% DV), these positive aspects are offset by significant penalties. The product contains 14.29g of saturated fat per 100g, which contributes a considerable penalty. Additionally, its sodium content of 821.43mg per 100g also incurs a penalty. As a shredded cheese product, it is classified as NOVA class 3, indicating it is a processed food, which further reduces its score by 5 points. Compared to a generic dairy equivalent, this specific ORGANIC VALLEY product's score reflects the typical nutritional trade-offs found in many shredded cheese blends, particularly concerning fat and sodium levels.
Health benefits
What the nutrients in organic valley, finely shredded italian blend cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This Italian blend cheese is a good source of protein, providing 25g per 100g serving. Protein is an essential macronutrient vital for the repair and building of muscle tissue, as well as for various bodily functions. Incorporating protein-rich foods like this cheese can help meet daily protein requirements, especially when spread throughout meals. For example, a quarter-cup serving (0.25 cup) contributes approximately 6.25g of protein, making it a useful addition to meals or snacks.
Contributes to Bone Health
ORGANIC VALLEY Finely Shredded Italian Blend Cheese is an excellent source of calcium, offering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can support bone density and overall skeletal health. This product can be a convenient way to increase calcium intake, particularly for individuals looking to diversify their dairy sources.
Provides Vitamin A
This cheese blend supplies a significant amount of Vitamin A, with 79% of the Daily Value per 100g serving. Vitamin A is a fat-soluble vitamin important for several bodily functions, including vision, immune function, and cell growth. Dairy products like cheese are often natural sources of Vitamin A. Including foods rich in Vitamin A can contribute to overall nutritional well-being as part of a balanced diet.
ORGANIC VALLEY Finely Shredded Italian Blend Cheese scores 40/100 (Poor) due to its high saturated fat content, which is a significant factor in its overall nutritional profile.
How to eat it
Shredded Italian blend cheese is commonly used as a topping or ingredient in cooked dishes. A typical serving size is 0.25 cup, often added to pasta, pizza, salads, or casseroles. While convenient, it's easy to over-serve due to its shredded form.
Use this cheese to enhance flavor in vegetable dishes, such as sprinkled over roasted broccoli or mixed into a spinach frittata, to add protein and calcium.
To manage sodium and saturated fat, use this cheese as a flavor accent rather than a primary ingredient, especially in dishes already high in these nutrients.
Pair with whole grains and lean proteins: for example, a small amount on whole wheat pasta with chicken and vegetables can create a more nutritionally balanced meal.
Measure your portions: using a measuring cup for the 0.25 cup serving can help prevent overconsumption and keep nutrient intake in check.
Things to keep in mind
The primary caution with ORGANIC VALLEY Finely Shredded Italian Blend Cheese relates to its sodium and saturated fat content. While it contains beneficial nutrients, individuals monitoring their intake of these components, such as those with cardiovascular concerns, should consume it in moderation. The ingredient list includes cellulose, which is added to prevent caking. Cellulose is generally recognized as safe and is a common additive in shredded cheese products. This product contains milk, which is a common allergen. Consumers with dairy allergies should avoid this product. There are no artificial sweeteners, colors, or preservatives listed.
Is ORGANIC VALLEY Finely Shredded Italian Blend Cheese healthy?
This ORGANIC VALLEY cheese blend provides protein, calcium, and Vitamin A, which are beneficial nutrients. However, it also contains notable amounts of saturated fat and sodium. Its FoodScore of 40/100 (Poor) suggests it should be consumed in moderation as part of a balanced dietary pattern, rather than as a primary staple.
How does ORGANIC VALLEY Finely Shredded Italian Blend Cheese compare to other shredded cheeses?
Compared to many generic shredded cheese blends, ORGANIC VALLEY Finely Shredded Italian Blend Cheese has a similar nutritional profile, particularly in terms of saturated fat and sodium. For example, a comparable product like Kraft Finely Shredded Colby Jack Cheese also contains significant saturated fat and sodium. The 'organic' designation refers to farming practices, not necessarily a different nutritional outcome for these specific nutrients.
What is 'cellulose' in the ingredient list?
Cellulose is a plant-derived fiber added to shredded cheese products, including this ORGANIC VALLEY blend, to prevent the cheese from clumping together. It helps maintain the product's texture and usability. It is generally considered a safe food additive and does not contribute significant calories or nutrients.
What is a reasonable portion size for this cheese?
The suggested serving size for ORGANIC VALLEY Finely Shredded Italian Blend Cheese is 0.25 cup. Sticking to this portion helps manage the intake of saturated fat and sodium. For context, 0.25 cup provides approximately 80 calories, 6.25g protein, 3.5g saturated fat, and 205mg sodium.
Can this cheese be used for cooking?
Yes, this cheese is suitable for cooking and is commonly used in hot dishes. Its blend of mozzarella, provolone, romano, and parmesan is designed to melt well and add a distinct Italian flavor to recipes like pasta, pizza, lasagna, and baked casseroles. It can also be sprinkled over hot soups or chili.