ORGANIC VALLEY, Mild Cheddar Deli Slices Cheese scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 23.81g of protein per 100g, contributing to satiety.
Contains 21.38g of saturated fat per 100g, a factor to consider for daily intake.
This product is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Offers 55% DV for calcium and 106% DV for Vitamin A per 100g serving.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (619.0mg)-2
Why it scores 55
ORGANIC VALLEY, Mild Cheddar Deli Slices Cheese receives a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 23.81g per 100g, which contributes a significant bonus. It also offers meaningful amounts of key micronutrients, specifically 55% DV for calcium and 106% DV for Vitamin A per 100g. The ingredient list, featuring organic cultured pasteurized milk, salt, and vegetarian enzymes, indicates a relatively minimally processed food, classified as NOVA 2, which also adds to its score. However, the product incurs penalties due to its fat profile, with 21.38g of saturated fat per 100g, which is a considerable amount. Additionally, the sodium content at 619.05mg per 100g, while not extremely high, does contribute a minor penalty. Compared to a generic dairy equivalent, this product's organic sourcing and specific nutrient contributions are notable, though its saturated fat and sodium levels are consistent with many cheddar cheeses.
Health benefits
What the nutrients in organic valley, mild cheddar deli slices cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is a significant source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like ORGANIC VALLEY cheese can contribute to bone density and help prevent bone-related conditions. The presence of Vitamin A also supports overall bone metabolism.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, ORGANIC VALLEY, Mild Cheddar Deli Slices Cheese can be a valuable component for muscle repair and growth. Protein is a macronutrient vital for numerous bodily functions, including the synthesis of enzymes, hormones, and other body tissues. Incorporating this cheese into meals can help meet daily protein requirements, especially for individuals looking to support lean muscle mass.
Provides Essential Vitamin A
This product delivers 106% of the Daily Value for Vitamin A per 100g, making it an excellent source of this fat-soluble vitamin. Vitamin A plays a critical role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A, such as this cheddar cheese, can contribute to overall health and well-being.
ORGANIC VALLEY, Mild Cheddar Deli Slices Cheese scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar deli slices are commonly consumed as part of sandwiches, wraps, or as a snack. A typical serving is one slice, which provides a convenient way to add flavor and nutrients to meals. Be mindful of portion sizes, as even a single slice can contribute to daily intake of saturated fat and sodium.
Pair with whole-grain crackers or bread and fresh vegetables for a balanced snack or light meal.
Incorporate into salads or omelets to add protein and calcium without excessive portions.
Use one slice in a sandwich with lean protein and plenty of vegetables to create a nutrient-dense meal.
Consider using half a slice in recipes where a full slice might add too much sodium or saturated fat.
Things to keep in mind
The primary caution for ORGANIC VALLEY, Mild Cheddar Deli Slices Cheese relates to its content of saturated fat and sodium. While these are inherent to many cheese products, individuals monitoring their intake for cardiovascular health or blood pressure management should be mindful of portion sizes. The product contains milk, which is a common allergen. Those with a dairy allergy should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. The use of vegetarian enzymes makes it suitable for vegetarians, but it is not suitable for individuals following a vegan diet.
Is ORGANIC VALLEY Mild Cheddar Deli Slices Cheese healthy?
ORGANIC VALLEY Mild Cheddar Deli Slices Cheese scores 55/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, which should be considered within a balanced diet. Its healthfulness depends on individual dietary needs and portion control.
How does ORGANIC VALLEY Mild Cheddar Deli Slices Cheese compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, ORGANIC VALLEY's product is distinguished by its organic sourcing. Nutritionally, its protein, calcium, and Vitamin A levels are comparable to other full-fat cheddar cheeses. Brands like Tillamook or Cabot also offer similar nutritional profiles in their cheddar varieties, with variations often in fat content or sodium depending on the specific product line.
What does 'organic cultured pasteurized milk' mean for this cheese?
The term 'organic cultured pasteurized milk' indicates that the milk used comes from cows raised according to organic standards. 'Cultured' means beneficial bacteria have been added to ferment the milk, a key step in cheesemaking. 'Pasteurized' means the milk has been heated to kill harmful bacteria, ensuring safety.
What is a recommended portion size for this cheese?
A single slice is considered one serving. While it contributes valuable nutrients, a single slice also contains notable amounts of saturated fat and sodium. For daily intake, consider balancing it with other low-sodium and low-saturated fat foods to stay within recommended dietary guidelines.
Can this cheese be melted?
Yes, ORGANIC VALLEY Mild Cheddar Deli Slices Cheese is designed to melt well. Its texture and fat content make it suitable for melting on sandwiches, burgers, or in casseroles. This versatility allows for various culinary applications beyond just cold consumption.