ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA scores 46/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar.
This ORGANIC VALLEY milk shake has a FoodScore of 46/100, categorized as Decent.
It provides 8g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 5.6g of added sugar per 100g.
As a NOVA class 3 processed food, it contains more processing than generic dairy.
This product can serve as a convenient, protein-rich beverage when consumed in moderation.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
57.85mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.6g)-5
Processed (NOVA 3)-5
Why it scores 46
ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The product receives bonuses for its protein content, delivering 8g per 100g, which is a substantial amount for a beverage. Additionally, it provides 215.08mg of calcium per 100g, contributing 17% of the Daily Value, which is a positive micronutrient contribution. However, these benefits are offset by several penalties. The presence of 5.6g of added sugar per 100g, primarily from organic fair trade unrefined cane sugar, significantly impacts its score negatively. Furthermore, its classification as a NOVA class 3 food indicates it is a processed product, incurring a penalty. Compared to a generic dairy equivalent, which typically has less added sugar and processing, this ORGANIC VALLEY product offers a higher protein concentration but also a greater amount of added sugar.
Health benefits
What the nutrients in organic valley, organic fuel, high protein milk shake, vanilla, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGANIC VALLEY milk shake is a good source of protein, providing 8g per 100g. Protein is an essential macronutrient crucial for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in your diet can help maintain lean body mass, especially important for active individuals or those aiming to manage satiety. The protein in this product comes from organic filtered skim milk.
Contributes to Bone Health
With 215.08mg of calcium per 100g, this product contributes 17% of the Daily Value for calcium. Calcium is vital for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like this milk shake can support bone density and reduce the risk of osteoporosis over time, particularly when combined with sufficient vitamin D intake.
Convenient Source of Nutrients
This milk shake offers a convenient way to consume protein and calcium on the go. For individuals with busy lifestyles, a pre-packaged beverage like this can help meet daily nutrient requirements when whole food options are not readily available. Its portability makes it a practical choice for a post-workout drink or a quick snack, fitting into various dietary routines.
ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA scores 46/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar.
How to eat it
This ORGANIC VALLEY milk shake is typically consumed as a quick, on-the-go beverage, often after exercise or as a meal replacement. The serving size is one bottle, providing a convenient portion for a single occasion. Be mindful of its added sugar content when incorporating it into your routine.
Consider pairing this milk shake with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this milk shake as a post-workout recovery drink to capitalize on its protein content for muscle replenishment.
If you are monitoring your sugar intake, consider consuming half a bottle at a time and saving the rest for later, or diluting it with unsweetened milk.
This product can be a suitable alternative to less nutritious snack options when you need a quick source of protein and calcium.
Things to keep in mind
This product contains organic fair trade unrefined cane sugar, contributing 5.6g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when consuming the product. The ingredient list also includes gellan gum, a thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy, although the presence of lactase enzyme may make it more tolerable for those with lactose sensitivity.
Is ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA healthy?
This ORGANIC VALLEY milk shake scores 46/100, which is 'Decent' on FoodScore. It provides a good amount of protein (8g/100g) and calcium (17% DV/100g). However, it also contains 5.6g of added sugar per 100g, which is a factor to consider for overall dietary balance. Its healthfulness depends on your individual dietary needs and overall eating pattern.
How does ORGANIC VALLEY, ORGANIC FUEL compare to a generic dairy milk?
Compared to generic dairy milk, this ORGANIC VALLEY product is higher in protein (8g vs. ~3.4g per 100g for whole milk) and contains added sugar (5.6g/100g), which is not typically present in plain milk. While it offers a protein boost, generic milk generally has less processing and no added sugars. For example, a plain milk like Horizon Organic Whole Milk would have a different nutritional profile.
What is 'organic fair trade unrefined cane sugar'?
Organic fair trade unrefined cane sugar is a sweetener derived from sugarcane that has undergone minimal processing and is certified organic and fair trade. While it may retain some molasses, it is still a form of added sugar and contributes to the overall sugar content of the product. Nutritionally, it functions similarly to other forms of sugar in the body.
How much of this milk shake can I drink daily?
The recommended serving size is one bottle. Due to its added sugar content, consuming multiple bottles daily would contribute significantly to your daily sugar intake. It's best to integrate it as part of a balanced diet, perhaps as an occasional protein boost rather than a primary beverage, especially if you are monitoring sugar.
Can this milk shake be used as a meal replacement?
While this ORGANIC VALLEY milk shake provides protein and some micronutrients, it is not a complete meal replacement on its own. It lacks significant fiber and a broad spectrum of vitamins and minerals found in whole foods. For a more balanced meal, consider pairing it with fiber-rich foods like fruits, vegetables, or whole grains.