ORGANIC VALLEY PURITY FARMS GHEE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary ingredient, CERTIFIED ORGANIC BUTTER (MILK), is the sole component. This product receives a significant bonus of +8 points for being minimally processed, classified as NOVA 2. Additionally, it gains +2 points for its micronutrient profile, specifically its high Vitamin A content, providing 444% of the Daily Value per 100g. However, these benefits are largely offset by a substantial penalty of -15 points due to its high saturated fat content, which is 60g per 100g. With 100g of total fat and 900 calories per 100g, this product is calorie-dense and primarily composed of fat. Compared to generic butter, which also has a high saturated fat content, ORGANIC VALLEY Ghee shares a similar nutritional profile, emphasizing the need for mindful consumption.
What the nutrients in organic valley purity farms ghee actually do for you, grounded in established dietary science.
ORGANIC VALLEY PURITY FARMS GHEE is a notable source of Vitamin A, providing 444% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating ghee into a balanced diet can contribute to meeting daily Vitamin A requirements, especially when consumed in appropriate portion sizes.
This ghee is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it is derived directly from whole foods, in this case, butter, through processes like clarification. Such ingredients are generally considered less processed than ultra-processed foods (NOVA 4) and can be part of a balanced diet when used to prepare meals from scratch, offering a more natural fat option.
Ghee has a high smoke point, making it a suitable fat for various cooking methods, including sautéing, frying, and roasting, without easily breaking down or producing harmful compounds. Its clarified nature means that the milk solids have been removed, which contributes to its stability at higher temperatures. This makes ORGANIC VALLEY PURITY FARMS GHEE a practical choice for home cooks seeking a stable cooking fat.
Ghee is a clarified butter product commonly used in cooking and baking, particularly in cuisines where a high smoke point and rich, buttery flavor are desired. It can be used as a cooking fat for sautéing vegetables, searing meats, or as a flavorful addition to grains and curries. A typical serving size is 1 teaspoon.
The primary nutritional consideration for ORGANIC VALLEY PURITY FARMS GHEE is its high saturated fat content, which is 60g per 100g. While saturated fat is a necessary part of the diet, excessive intake can contribute to increased LDL cholesterol levels, a risk factor for heart disease. Individuals with cardiovascular concerns or those advised to limit saturated fat should consume this product in very small portions. The ingredient list is simple, containing only CERTIFIED ORGANIC BUTTER (MILK), which means it is free from common additives like artificial colors, flavors, or preservatives. However, as it is derived from milk, it contains dairy and is not suitable for individuals with a milk allergy.