ORGANIC VALLEY RAW MILD CHEDDAR CHEESE scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels.
This ORGANIC VALLEY cheese has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides a significant 25g of protein per 100g serving.
A 100g serving contains 21.39g of saturated fat, contributing to penalties.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
ORGANIC VALLEY RAW MILD CHEDDAR CHEESE achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives bonuses for its substantial protein content, providing 25g per 100g. Additionally, it is recognized for its micronutrient profile, specifically for significant amounts of calcium (55% DV) and Vitamin A (119% DV). Its classification as NOVA 2, meaning it is a processed culinary ingredient, also contributes positively to its score, indicating a less complex processing level compared to ultra-processed foods. However, the score is moderated by penalties, primarily due to its saturated fat content of 21.39g per 100g. The sodium level, at 607.14mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this ORGANIC VALLEY product offers similar nutritional characteristics typical of cheddar cheese, with its raw and organic attributes not directly impacting the numerical FoodScore but potentially appealing to specific consumer preferences.
Health benefits
What the nutrients in organic valley raw mild cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like ORGANIC VALLEY RAW MILD CHEDDAR CHEESE can contribute to bone density and help prevent conditions like osteoporosis, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this product is a significant source of protein. Protein is essential for the repair and growth of muscle tissue, making it a valuable nutrient for active individuals and those looking to maintain muscle mass. Incorporating this cheese into meals can help meet daily protein requirements, supporting satiety and overall bodily functions.
Provides Essential Vitamin A
ORGANIC VALLEY RAW MILD CHEDDAR CHEESE delivers a substantial amount of Vitamin A, offering 119% DV per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting skin health. Including foods rich in Vitamin A can contribute to overall wellness and the proper functioning of several bodily systems.
ORGANIC VALLEY RAW MILD CHEDDAR CHEESE scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, an ingredient in cooked dishes, or as a topping. A typical serving size is 1 ounce, which is considerably smaller than the 100g used for nutrient calculations. It's often paired with crackers, fruit, or incorporated into sandwiches and casseroles.
Pair with whole-grain crackers or apple slices to add fiber and balance the meal.
Use as a flavor enhancer in moderation; a small amount can add significant taste to salads or vegetable dishes.
Consider grating a small portion over a baked potato or a bowl of chili instead of larger blocks to manage intake.
When using in recipes, balance with other ingredients that are lower in saturated fat and sodium.
Store properly in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. The use of unpasteurized milk means the milk has not undergone the heat treatment process to kill potential pathogens. While some consumers prefer raw milk products for perceived benefits, it's important to be aware of the potential, albeit low, risk of foodborne illness associated with unpasteurized dairy, especially for vulnerable populations such as pregnant women, young children, the elderly, and individuals with compromised immune systems. Always consume within the recommended storage guidelines.
Is ORGANIC VALLEY RAW MILD CHEDDAR CHEESE healthy?
ORGANIC VALLEY RAW MILD CHEDDAR CHEESE has a FoodScore of 55/100, placing it in the 'Decent' category. It offers beneficial protein, calcium, and Vitamin A. However, it is also notable for its saturated fat content, which should be considered in the context of your overall dietary intake. It can be part of a balanced diet when consumed in appropriate portions.
How does ORGANIC VALLEY RAW MILD CHEDDAR CHEESE compare to other cheeses?
Compared to many processed cheese products, ORGANIC VALLEY RAW MILD CHEDDAR CHEESE stands out for its relatively simple ingredient list and NOVA 2 classification, indicating less processing. For instance, compared to a highly processed cheese spread like Velveeta, this product contains fewer additives and a more traditional cheese composition, though specific nutrient profiles will vary by brand and type.
What does 'raw' mean in this cheese?
The term 'raw' in ORGANIC VALLEY RAW MILD CHEDDAR CHEESE indicates that the milk used was unpasteurized. This means the milk has not been heated to high temperatures to kill bacteria. While some consumers prefer raw milk products, it's important to be aware of the potential, albeit low, foodborne illness risk, especially for vulnerable groups.
What is a recommended portion size for this cheese?
The serving size listed for this product is 1 ounce. While the nutritional data is provided per 100g, a 1-ounce serving (approximately 28g) would contain about 110 calories, 7g of protein, and 9g of total fat (6g saturated). Adhering to this smaller portion size helps manage calorie and saturated fat intake.
Can this cheese be used in cooking?
Yes, ORGANIC VALLEY RAW MILD CHEDDAR CHEESE can be used in various cooking applications. Its mild flavor makes it versatile for dishes like macaroni and cheese, casseroles, or grilled cheese sandwiches. When cooking, consider its fat and sodium content and balance it with other ingredients to maintain overall nutritional quality of the meal.