ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE
ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily due to its significant protein content and valuable micronutrients, balanced against its saturated fat levels.
This ORGANIC VALLEY cheese has a FoodScore of 55/100 (Decent).
It provides 25g of protein per 100g, contributing to satiety.
A serving contains 21.39g of saturated fat per 100g, a notable amount.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Excellent source of calcium (55% DV) and Vitamin A (119% DV) per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it receives a significant bonus for its high protein content, providing 25g per 100g, which is a substantial contribution to daily needs. Additionally, it earns points for its micronutrient density, being an excellent source of calcium (714.29mg, 55% DV) and Vitamin A (119% DV). The product's classification as NOVA class 2, meaning it's a minimally processed culinary ingredient, also contributes positively to its score. However, the score is tempered by penalties, primarily due to its saturated fat content of 21.39g per 100g, which is a considerable amount. The sodium content, at 607.14mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this ORGANIC VALLEY cheese performs similarly in terms of its core nutritional profile, offering comparable benefits in protein and calcium while also sharing similar levels of saturated fat and sodium.
Health benefits
What the nutrients in organic valley vermont organic extra sharp cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like ORGANIC VALLEY cheese can help support bone density and reduce the risk of bone-related conditions. Incorporating a serving into your diet contributes meaningfully to your daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE is a good source of dietary protein. Protein is essential for the repair and building of tissues, including muscle. Including protein-rich foods in your meals can help with satiety and support muscle mass, especially important for active individuals or those looking to manage their weight. The protein in this cheese can be a valuable component of a balanced diet.
Provides Essential Vitamin A
This cheese delivers a significant amount of Vitamin A, providing 119% DV per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. The Vitamin A in this product, derived from the organic pasteurized cultured milk, contributes to these important physiological processes, making it a beneficial addition to your nutrient intake.
ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily due to its significant protein content and valuable micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical portion is around 1 ounce (28g), which is a small slice or cube. It's often paired with crackers, fruit, or melted into recipes.
To manage saturated fat and sodium intake, enjoy ORGANIC VALLEY cheddar in smaller portions alongside fresh vegetables or whole-grain crackers.
Pair with fruits like apples or pears for a balanced snack that adds fiber and natural sweetness.
Use as a flavor enhancer in dishes like omelets or salads, rather than the primary component, to control overall calorie density.
Things to keep in mind
The primary caution for ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE relates to its saturated fat and sodium content. While a good source of calcium and protein, consuming large quantities regularly could contribute to exceeding daily recommendations for these nutrients. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should be mindful of portion sizes. The ingredient list is straightforward, containing organic pasteurized cultured milk, salt, and animal rennet, with no artificial additives or common allergens beyond milk. Those with a dairy allergy should avoid this product.
Is ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE healthy?
This ORGANIC VALLEY cheese scores 55/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A. However, it also contains notable amounts of saturated fat and sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern, particularly regarding these nutrients.
How does ORGANIC VALLEY cheddar compare to other cheeses?
Compared to many other hard cheeses, ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE has a similar nutritional profile in terms of protein, fat, and calcium. For instance, it's comparable to brands like Tillamook Sharp Cheddar in its macronutrient breakdown. Softer cheeses like mozzarella may have slightly less saturated fat, while highly processed cheese products often contain more additives and different fat profiles.
What is 'animal rennet' in the ingredient list?
Animal rennet is an enzyme complex derived from the stomach of ruminant animals, traditionally used in cheesemaking to coagulate milk and separate curds from whey. Its presence means this product is not suitable for vegetarians who avoid animal-derived rennet, though it is a traditional and natural ingredient in cheese production.
What is a reasonable portion size for this cheese?
A standard serving size for cheese is typically 1 ounce (28g). This amount provides a good balance of flavor and nutrients without contributing excessive saturated fat or sodium. For example, a 1-ounce serving would provide about 7g of protein and around 6g of saturated fat, which is a manageable amount within a balanced diet.
Can I melt this cheese for cooking?
Yes, ORGANIC VALLEY VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE is excellent for melting. Its sharp flavor and texture make it suitable for various cooked dishes, including grilled cheese sandwiches, macaroni and cheese, or casseroles. When cooking, consider the added sodium and fat it contributes to the overall dish.