ORVILLE REDENBACHER'S BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER scores 60/100, primarily driven by its notable fiber content, though its sodium level is a significant detractor.
This product received a FoodScore of 60/100, indicating a good nutritional profile.
A serving provides 12.09g of fiber, contributing significantly to daily intake.
The sodium content is high at 939.39mg per 100g, a primary nutritional concern.
As a NOVA class 3 processed food, it is more processed than plain popcorn.
Portion control is important due to the sodium content in a typical serving.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.09g
43% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
939.39mg
41% of Daily Value
+
What it brings to the table
Fiber (12.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (939.4mg)-4
Processed (NOVA 3)-5
Why it scores 60
ORVILLE REDENBACHER'S BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER achieved a FoodScore of 60 out of 100. This score reflects a balance of beneficial nutrients and areas of concern. The product receives significant bonuses for its high fiber content, providing 12.09g per 100g, and a good amount of protein at 9.09g per 100g. It also gains points for iron, contributing 12% of the Daily Value. However, the score is negatively impacted by its elevated sodium level of 939.39mg per 100g, which is a substantial penalty. Additionally, its classification as a NOVA class 3 processed food incurs a penalty, reflecting the degree of processing involved. The presence of palm oil as a primary fat source contributes to the saturated fat content, though it is not excessively high at 1.52g per 100g. Compared to generic air-popped popcorn, ORVILLE REDENBACHER'S contains added fats and flavorings, which increase its calorie and sodium density, while still retaining the inherent fiber benefits of whole grain corn.
Health benefits
What the nutrients in orville redenbacher's butter smartpop! gourmet popping corn, butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is a good source of dietary fiber, providing 12.09g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like ORVILLE REDENBACHER'S popcorn in your diet contributes to overall gut health by supporting a healthy digestive system. The whole grain popping corn ensures that you are consuming both soluble and insoluble fibers, which work together to promote digestive regularity and satiety.
Contributes to Satiety
With 9.09g of protein and 12.09g of fiber per 100g, this product can help promote feelings of fullness. The combination of protein and fiber slows down digestion, which can help manage hunger between meals. Choosing snacks that are higher in these macronutrients, such as ORVILLE REDENBACHER'S popcorn, may assist in portion control and reduce the likelihood of overeating later in the day, making it a potentially satisfying snack option.
Provides Essential Iron
This popcorn contributes 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, this product can contribute to your daily iron needs as part of a varied diet.
ORVILLE REDENBACHER'S BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER scores 60/100, primarily driven by its notable fiber content, though its sodium level is a significant detractor.
How to eat it
Microwave popcorn like ORVILLE REDENBACHER'S is typically consumed as a snack, often during leisure activities. A single bag is usually considered one serving, providing a convenient and quick option. However, it's important to be mindful of the sodium content when consuming the entire bag.
To balance the sodium, pair this popcorn with unsalted fruits or vegetables like apple slices or carrot sticks.
Consider sharing a bag to reduce individual sodium intake, especially if you are monitoring your sodium consumption.
Enhance the nutritional profile by adding a sprinkle of nutritional yeast for a savory, cheesy flavor and B vitamins without extra sodium.
If you enjoy popcorn frequently, consider alternating with plain air-popped popcorn to control added ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content in ORVILLE REDENBACHER'S BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER, which is 939.39mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes palm oil, which is a source of saturated fat, and while the total saturated fat is not extremely high, it contributes to overall intake. The product also contains natural flavor and annatto for color, which are generally recognized as safe but can be a concern for individuals with specific sensitivities. Mixed tocopherols are included as Vitamin E for freshness. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing.
Is ORVILLE REDENBACHER'S BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER healthy?
This product scores 60/100, indicating a good nutritional profile. It offers notable fiber and protein, which are beneficial for satiety and digestion. However, its high sodium content is a significant factor to consider for overall health, especially if consumed regularly or in large portions.
How does ORVILLE REDENBACHER'S compare to other microwave popcorn brands?
Compared to some other microwave popcorns, like ACT II Butter Popcorn, ORVILLE REDENBACHER'S BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER may have similar or slightly different nutrient profiles depending on the specific SKU. Many microwave popcorns share common characteristics such as whole grain corn, added fats, and flavorings. Always check the nutrition label for specific comparisons, especially regarding sodium and saturated fat.
What is 'natural flavor' in this popcorn?
Natural flavor in ORVILLE REDENBACHER'S BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste of the popcorn. While derived from natural sources, the exact components are proprietary and not always disclosed.
What is a reasonable portion size for this popcorn?
The declared serving size is one bag unpopped, which makes about 5.5 cups popped. Given the high sodium content, consuming the entire bag may lead to a significant intake of sodium. For those monitoring sodium, a smaller portion, such as half a bag, might be more appropriate.
Can this popcorn be part of a weight management plan?
Yes, due to its fiber and protein content, this popcorn can contribute to satiety, which may be helpful for weight management. However, portion control is crucial due to its calorie and sodium density. Integrating it as an occasional snack within a balanced diet is key.