ORVILLE REDENBACHER'S CLASSIC BUTTER & SEA SALT NATURALS LIGHT GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT
ORVILLE REDENBACHER'S CLASSIC BUTTER & SEA SALT NATURALS LIGHT GOURMET POPPING CORN scores 62/100, primarily driven by its whole grain content and fiber, balanced against its sodium and saturated fat levels.
This product scores 62/100, placing it in the 'Good' category.
A serving provides 9.7g of fiber per 100g, a notable strength.
The primary concern is the high sodium content at 1000mg per 100g.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Portion control is important due to the sodium and saturated fat levels.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.71g
35% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (9.7g)+5
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.1g)-10
Sodium (1000mg)-5
Why it scores 62
ORVILLE REDENBACHER'S CLASSIC BUTTER & SEA SALT NATURALS LIGHT GOURMET POPPING CORN achieves a FoodScore of 62 out of 100, reflecting a balance of beneficial components and areas for moderation. The score benefits significantly from its whole grain popping corn base, contributing 9.7g of fiber per 100g, which adds 12 points. Protein content, at 9.7g per 100g, also provides a bonus of 5 points. The product's classification as NOVA 2 (processed culinary ingredients) indicates it is minimally processed, adding 8 points. Iron, present at 1.94mg (11% DV) per 100g, contributes a minor 2-point bonus. However, the score is penalized by its fat profile, specifically 8.06g of saturated fat per 100g, resulting in a 10-point deduction. The high sodium content of 1000mg per 100g also leads to a 5-point penalty. Compared to a generic dairy equivalent, which often has different macro and micronutrient profiles, this popcorn offers significant fiber from whole grains, but also higher sodium and saturated fat.
Health benefits
What the nutrients in orville redenbacher's classic butter & sea salt naturals light gourmet popping corn, classic butter & sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 9.71g of fiber per 100g, which is a considerable amount. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods like ORVILLE REDENBACHER'S popcorn can support a balanced diet by adding bulk to meals and potentially aiding in weight management through satiety. It's a convenient way to increase fiber intake, especially for those who may not consume enough from other sources.
Contains Whole Grains
The primary ingredient in this product is whole grain popping corn. Consuming whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels. Whole grains retain all parts of the kernel—the bran, germ, and endosperm—which contain fiber, vitamins, and minerals. Incorporating whole grain snacks like ORVILLE REDENBACHER'S popcorn can contribute to meeting daily whole grain recommendations.
Provides Iron
This product contains 1.94mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this popcorn can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's a small but notable contribution to overall micronutrient consumption.
ORVILLE REDENBACHER'S CLASSIC BUTTER & SEA SALT NATURALS LIGHT GOURMET POPPING CORN scores 62/100, primarily driven by its whole grain content and fiber, balanced against its sodium and saturated fat levels.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light meal accompaniment. A typical serving size is 2 tablespoons of unpopped kernels, which yields a larger volume of popped corn. It's important to consider that additions like butter or salt during preparation can significantly alter the nutritional profile.
To manage sodium intake, consider preparing this popcorn with less added salt or using alternative seasonings like herbs and spices.
Pair with a source of healthy fats or protein, such as a small handful of nuts or seeds, to create a more nutritionally balanced snack.
Be mindful of portion sizes; while fiber-rich, the sodium and saturated fat can accumulate quickly with larger servings.
Things to keep in mind
This product contains palm oil, which contributes to its saturated fat content. While the product is labeled 'NATURALS,' the term 'natural flavor (including milk)' indicates the presence of a dairy allergen. Individuals with milk allergies or sensitivities should be aware of this ingredient. The sodium content of 1000mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should consume this product in moderation. The product also contains mixed tocopherols, which are a form of Vitamin E used for freshness and are generally recognized as safe.
Is ORVILLE REDENBACHER'S CLASSIC BUTTER & SEA SALT NATURALS LIGHT GOURMET POPPING CORN healthy?
This popcorn scores 62/100, placing it in the 'Good' category. It offers benefits like fiber and whole grains, but also contains notable amounts of sodium and saturated fat. Its healthfulness depends on portion size and overall dietary context. It can be part of a balanced diet when consumed in moderation.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to a brand like ACT II Butter Popcorn, ORVILLE REDENBACHER'S CLASSIC BUTTER & SEA SALT NATURALS LIGHT GOURMET POPPING CORN may have a different balance of nutrients. Specific comparisons would require evaluating the exact nutritional data for each product. Generally, this ORVILLE REDENBACHER'S product offers whole grains and fiber, but also contains significant sodium and saturated fat, similar to many flavored popcorns.
What does 'NATURALS' mean on the label?
The term 'NATURALS' on food labels typically implies that the product contains ingredients that are minimally processed or derived from natural sources. In this product, it likely refers to the whole grain popping corn and the source of the natural flavor. However, 'natural' is not a regulated term by the FDA, so its interpretation can vary.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons of unpopped kernels. This portion helps manage the intake of sodium and saturated fat. Consuming larger portions would lead to a higher intake of these components, potentially exceeding daily recommendations, especially for sodium-sensitive individuals.
Can this popcorn be part of a weight management plan?
Due to its fiber content, this popcorn can contribute to satiety, which may be helpful for weight management. However, its calorie density (419.35 calories per 100g) and fat content mean that portion control is crucial. Opting for air-popped plain popcorn and adding your own seasonings would generally be a lower-calorie and lower-sodium alternative.