ORVILLE REDENBACHER'S GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT
ORVILLE REDENBACHER'S GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT scores 67/100 (Good), primarily driven by its whole grain content and fiber, balanced against its sodium and saturated fat levels.
This ORVILLE REDENBACHER'S product scores 67/100 (Good) on FoodScore.
It provides 9.7g of fiber per 100g, contributing to daily intake.
A significant concern is the high sodium content at 935.48mg per 100g.
Compared to generic dairy, this popcorn offers different nutritional benefits.
Consider portion control due to its calorie density and sodium.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.71g
35% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
935.48mg
41% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (9.7g)+5
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.5g)-6
Sodium (935.5mg)-4
Why it scores 67
ORVILLE REDENBACHER'S GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT achieves a FoodScore of 67/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its whole grain popping corn, contributing 9.71g of fiber per 100g, which is a positive for digestive health. Protein content at 9.68g per 100g also adds to its score. Furthermore, its classification as NOVA class 2 indicates it is a processed culinary ingredient, which is less processed than many snack foods. However, the product incurs penalties due to its saturated fat content, at 6.45g per 100g, primarily from palm oil. The sodium level is also notably high at 935.48mg per 100g, which is a factor to consider for those monitoring sodium intake. While it provides some iron (13% DV), other micronutrients like calcium, magnesium, and various vitamins are absent. Compared to a generic dairy equivalent, this popcorn offers a different nutritional profile, emphasizing fiber and whole grains rather than dairy-specific nutrients.
Health benefits
What the nutrients in orville redenbacher's gourmet popping corn, garlic butter & sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is made from whole grain popping corn, providing 9.71g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. Including fiber-rich foods like this popcorn can help meet daily fiber recommendations, which are often not met by the average American diet. It serves as a convenient way to incorporate more whole grains into your snack choices.
Provides Plant-Based Protein
ORVILLE REDENBACHER'S GOURMET POPPING CORN contains 9.68g of protein per 100g, derived from the corn itself. While not as high in protein as some animal-based products, this plant-based protein contributes to satiety and supports muscle maintenance. For individuals seeking to increase their intake of plant-based foods, this popcorn can be a component of a balanced diet, offering a protein boost alongside its fiber content.
Source of Iron
This product provides 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, the iron in this popcorn can contribute to your daily intake, especially for those who may need to increase their iron consumption. It's a small but notable micronutrient contribution from a snack food.
ORVILLE REDENBACHER'S GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT scores 67/100 (Good), primarily driven by its whole grain content and fiber, balanced against its sodium and saturated fat levels.
How to eat it
Popcorn is a popular snack, often enjoyed during leisure activities or as a light meal accompaniment. This ORVILLE REDENBACHER'S product is typically prepared by popping the kernels and is commonly consumed in larger portions, which can impact overall nutrient intake.
To manage sodium intake, consider pairing this popcorn with unsalted nuts or seeds to balance the flavor profile.
Portion out a single serving (2 Tbsp unpopped kernels) into a bowl to avoid overconsumption of sodium and saturated fat.
Enhance the nutritional value by adding a sprinkle of nutritional yeast for B vitamins or a dash of chili powder for flavor without added sodium.
Things to keep in mind
Consumers should be mindful of the sodium content in ORVILLE REDENBACHER'S GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT, which is 935.48mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure, should consume this product in moderation. The presence of palm oil contributes to the saturated fat content (6.45g per 100g), which should be considered within daily dietary fat recommendations. The ingredient list also includes "natural flavor (including milk)," indicating a milk allergen for those with sensitivities or allergies. While generally safe for most, those with specific dietary restrictions related to dairy should be aware.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT healthy?
This product scores 67/100, indicating it is a 'Good' choice. It offers beneficial fiber and protein from whole grains. However, its sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet.
How does ORVILLE REDENBACHER'S GOURMET POPPING CORN compare to other popcorn brands?
Compared to a plain, air-popped popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT will have higher sodium and saturated fat due to the added flavorings and palm oil. For example, a brand like JOLLY TIME Healthy Pop Butter Pop Corn might have a different fat and sodium profile, so always check the specific nutrition facts.
What is 'natural flavor (including milk)' in the ingredient list?
This indicates that the flavoring used is derived from natural sources, but it also contains milk components. For individuals with a milk allergy or intolerance, this is an important detail to note, as it means the product is not dairy-free.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp (unpopped kernels). This yields a moderate amount of popped popcorn. Sticking to this serving size helps manage the intake of calories, sodium, and saturated fat, which can accumulate quickly with larger portions.
Can this popcorn be part of a weight management plan?
Due to its fiber content, popcorn can contribute to satiety, which may be helpful for weight management. However, its calorie density (419.35 calories per 100g) and fat content mean portion control is crucial. Opting for air-popped, unseasoned popcorn is generally a lower-calorie option.