ORVILLE REDENBACHER'S GOURMET POPPING CORN, LIGHT BUTTER scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content.
This product has a FoodScore of 44/100, placing it in the Poor category.
It provides 12.9g of fiber per 100g, a notable strength.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 612.9mg of sodium per 100g, it is higher in sodium compared to plain popcorn.
A typical serving size is 2 tablespoons of unpopped kernels.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.9g
46% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
612.9mg
27% of Daily Value
+
What it brings to the table
Fiber (12.9g)+12
Protein (9.7g)+5
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (8.1g)-10
Sodium (612.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
ORVILLE REDENBACHER'S GOURMET POPPING CORN, LIGHT BUTTER receives a FoodScore of 44 out of 100. This score reflects a mix of positive and negative nutritional attributes. On the positive side, it earns 12 bonus points for its high fiber content (12.9g per 100g) and 5 points for protein (9.7g per 100g). Additionally, it gains 2 points for potassium (645.16mg per 100g), which contributes 14% of the Daily Value. However, several factors significantly penalize the score. The product incurs a 10-point penalty for its saturated fat content (8.06g per 100g) and a 2-point penalty for sodium (612.9mg per 100g). A substantial 10-point penalty is applied because it is a NOVA class 4 food, meaning it is ultra-processed. The presence of palm oil as a primary fat source, contributing to the saturated fat, and its ultra-processed nature, further reduces the score by 3 points due to concentrated ultra-processed fat. Compared to generic plain popcorn, which would score higher, ORVILLE REDENBACHER'S includes additional ingredients that contribute to its lower score.
Health benefits
What the nutrients in orville redenbacher's gourmet popping corn, light butter actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product is a good source of dietary fiber, providing 12.9g per 100g. Fiber is essential for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While this is a processed product, the inherent fiber from the whole grain popping corn remains a beneficial component.
Contains Whole Grains
As a popcorn product, ORVILLE REDENBACHER'S GOURMET POPPING CORN is made from whole grain popping corn. Whole grains contribute to a balanced diet and are associated with various health benefits. Consuming whole grains can provide complex carbohydrates, which are a primary energy source, and contribute to the intake of important nutrients. The processing in this specific product does not negate the whole grain base.
Source of Potassium
This product contributes to your daily potassium intake, providing 645.16mg per 100g, which is 14% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a primary source of all micronutrients, the potassium content is a notable contribution from this snack food.
ORVILLE REDENBACHER'S GOURMET POPPING CORN, LIGHT BUTTER scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light evening treat. This specific product is designed for microwave preparation, offering a quick option. A typical serving of unpopped kernels is 2 tablespoons, which expands significantly upon popping.
To manage sodium intake, consider seasoning your popcorn lightly with herbs and spices instead of relying solely on the pre-added salt.
Pair your popcorn with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Be mindful of portion sizes; while popcorn is a whole grain, the added fats and sodium in this specific product can accumulate quickly if consumed in large quantities.
For a less processed option, consider air-popping plain kernels and adding a small amount of healthy oil and your own seasonings.
Things to keep in mind
Consumers should be aware that ORVILLE REDENBACHER'S GOURMET POPPING CORN, LIGHT BUTTER contains palm oil, which contributes to its saturated fat content. The product also includes natural and artificial flavor and color added, which are common in ultra-processed foods. TBHQ and citric acid are included for freshness, acting as preservatives. While these ingredients are generally recognized as safe, individuals sensitive to food additives may wish to consider alternatives. The sodium content is also relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN, LIGHT BUTTER healthy?
This product scores 44/100, placing it in the Poor category. While it offers fiber and whole grains, its ultra-processed nature, saturated fat, and sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to plain, air-popped popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN, LIGHT BUTTER has higher saturated fat and sodium due to added ingredients like palm oil and salt. For instance, a brand like SkinnyPop Original Popcorn tends to have lower fat and sodium per serving, making it a potentially higher-scoring option in the snack category.
What is 'natural and artificial flavor' in this product?
Natural and artificial flavors are proprietary blends of ingredients used to enhance taste. 'Natural flavors' are derived from natural sources, while 'artificial flavors' are chemically synthesized. In this ORVILLE REDENBACHER'S product, these are used to create the 'light butter' taste profile.
What is a reasonable portion size for this popcorn?
The recommended serving size is 2 tablespoons of unpopped kernels, which yields several cups of popped popcorn. Sticking to this portion size helps manage the intake of saturated fat and sodium, which can accumulate quickly with larger servings.
Can I add my own toppings to this popcorn?
Yes, you can add your own toppings. However, be mindful that this product already contains added fat and sodium. To enhance flavor without significantly increasing less desirable nutrients, consider adding nutritional yeast for a cheesy flavor, or a sprinkle of chili powder or paprika.