ORVILLE REDENBACHER'S, GOURMET POPPING CORN, SMART POP!, BUTTER, BUTTER scores 59/100, primarily driven by its significant fiber content balanced against its classification as an ultra-processed food.
This product received a FoodScore of 59/100, placing it in the 'Decent' category.
It provides a notable 10.81g of fiber per 100g, contributing positively to its score.
A key concern is the high sodium content, at 783.78mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic whole grain popcorn.
Consider portion control to manage sodium intake, as 3 Tbsp (unpopped) is a typical serving size.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.81g
39% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
783.78mg
34% of Daily Value
+
What it brings to the table
Fiber (10.8g)+12
Protein (10.8g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (783.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 59
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, SMART POP!, BUTTER, BUTTER achieved a FoodScore of 59 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product is a good source of dietary fiber, providing 10.81g per 100g, which earned a significant bonus of 12 points. It also contributes 10.81g of protein and some micronutrients like potassium (540.54mg) and iron (1.95mg), adding 6 and 4 points respectively. However, several factors reduced its score. The product contains a high amount of sodium, at 783.78mg per 100g, resulting in a 3-point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food led to a substantial 10-point deduction. Ingredients like palm oil and 'natural and artificial flavors' contribute to this classification. While marketed as 'Smart Pop!', indicating a potentially healthier option, the ultra-processed nature and sodium content are important considerations. Compared to generic air-popped popcorn, which would typically score higher due to fewer added ingredients and lower sodium, ORVILLE REDENBACHER'S offers convenience but with nutritional trade-offs.
Health benefits
What the nutrients in orville redenbacher's, gourmet popping corn, smart pop!, butter, butter actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This popcorn is a good source of dietary fiber, providing 10.81g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet contributes to overall gut health by feeding beneficial gut bacteria. The whole grain popping corn is the primary source of this beneficial nutrient, making it a convenient way to increase fiber intake.
Contributes to Mineral Intake
ORVILLE REDENBACHER'S popcorn offers a notable amount of potassium, with 540.54mg per 100g, which is 12% of the Daily Value. Potassium is an essential electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Additionally, it provides 1.95mg of iron per 100g, contributing 11% of the Daily Value, which is important for oxygen transport in the blood and energy metabolism. These minerals are naturally present in the whole grain corn.
Provides Whole Grains
The primary ingredient in this product is whole grain popping corn, which means it contains all parts of the kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including a reduced risk of certain chronic diseases. Consuming whole grains regularly can contribute to a more balanced diet and provide sustained energy. This product offers a convenient way to incorporate whole grains into your snack routine.
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, SMART POP!, BUTTER, BUTTER scores 59/100, primarily driven by its significant fiber content balanced against its classification as an ultra-processed food.
How to eat it
Popcorn is a popular snack, often consumed during leisure activities or as a light evening treat. This specific ORVILLE REDENBACHER'S product is designed for microwave preparation, offering a quick and convenient option. A typical serving size is 3 Tbsp of unpopped kernels.
To manage sodium intake, consider portioning out a single serving rather than consuming an entire large bag.
Pair with a source of healthy fats or protein, such as a handful of unsalted nuts or a small piece of cheese, to enhance satiety and nutritional balance.
For a lower sodium alternative, consider air-popping plain kernels and adding your own light seasoning.
Enjoy this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
Consumers should be aware of the sodium content in ORVILLE REDENBACHER'S, GOURMET POPPING CORN, SMART POP!, BUTTER, BUTTER, which is high at 783.78mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in moderation. The ingredient list includes natural and artificial flavors, which some individuals may prefer to limit in their diet. Additionally, the presence of palm oil contributes to the saturated fat content, although the overall amount is relatively low per 100g. The product also contains TBHQ and citric acid for freshness, which are common preservatives. There are no major allergens declared on the label for this specific product, but cross-contamination is always a possibility in manufacturing facilities.
ORVILLE REDENBACHER'S SMART POP! has a FoodScore of 59/100, indicating it's a decent choice. It provides good fiber and some minerals, but its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does ORVILLE REDENBACHER'S SMART POP! compare to generic air-popped popcorn?
Compared to generic air-popped popcorn, ORVILLE REDENBACHER'S SMART POP! offers convenience but typically has higher sodium and added ingredients like palm oil and artificial flavors. Plain air-popped popcorn would generally score higher due to its simpler, less processed nature and lower sodium content, similar to how plain Quaker Oats compare to flavored instant oatmeal.
What is the role of palm oil in this product?
Palm oil is used in ORVILLE REDENBACHER'S SMART POP! as a popping oil and to contribute to the texture and flavor. It is a source of fat, including some saturated fat. Its presence, along with other additives, contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this popcorn?
The suggested serving size is 3 Tbsp of unpopped kernels. This portion helps manage calorie and sodium intake. Consuming larger portions, such as an entire family-sized bag, would significantly increase your intake of sodium and calories.
Can I add my own toppings to ORVILLE REDENBACHER'S SMART POP!?
Yes, you can add your own toppings, but consider their nutritional impact. Toppings like nutritional yeast, herbs, or a small amount of unsalted spices can enhance flavor without adding excessive sodium or unhealthy fats. Avoid adding large amounts of butter or high-sodium seasonings to keep the overall nutritional profile in check.
Is this popcorn suitable for a low-sodium diet?
Given its high sodium content of 783.78mg per 100g, ORVILLE REDENBACHER'S SMART POP! is not ideal for individuals on a strict low-sodium diet. While a single serving might fit, it's important to monitor overall daily sodium intake. Lower-sodium popcorn options or plain air-popped kernels would be more suitable.