ORVILLE REDENBACHER'S SMART POP! Gourmet Popping Corn scores 59/100 (Decent) due to its notable fiber and protein content, balanced against its high sodium level and ultra-processed classification.
This product has a FoodScore of 59/100, placing it in the Decent category.
A serving provides 10.81g of fiber and 10.81g of protein per 100g.
The sodium content is high at 783.78mg per 100g, contributing to a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control due to the sodium content.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.81g
39% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
783.78mg
34% of Daily Value
+
What it brings to the table
Fiber (10.8g)+12
Protein (10.8g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (783.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 59
ORVILLE REDENBACHER'S SMART POP! Gourmet Popping Corn achieves a FoodScore of 59 out of 100, categorized as Decent. This score is primarily driven by its positive contributions from fiber and protein. The product provides 10.81g of fiber per 100g, earning a significant bonus, and 10.81g of protein, also contributing positively to the score. Additionally, the presence of micronutrients like potassium (540.54mg, 12% DV) and iron (1.95mg, 11% DV) adds a small bonus. However, these benefits are offset by several factors. A major penalty comes from the high sodium content of 783.78mg per 100g. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty of 10 points. Ingredients such as palm oil and natural and artificial flavors are characteristic of ultra-processed foods. Compared to generic popping corn, which typically has lower sodium and fewer additives, ORVILLE REDENBACHER'S SMART POP! offers convenience but with a trade-off in processing and sodium levels.
Health benefits
What the nutrients in orville redenbacher's, smart pop!, gourmet popping corn, butter, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product is a good source of dietary fiber, providing 10.81g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. For a typical serving size, this can contribute meaningfully to daily fiber intake.
Contains Protein
ORVILLE REDENBACHER'S SMART POP! contains 10.81g of protein per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can contribute to your daily protein needs, especially when combined with other protein-rich foods.
Provides Micronutrients
This popcorn offers some micronutrients, specifically 540.54mg of potassium (12% DV) and 1.95mg of iron (11% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport and energy production. These contributions can help supplement daily intake of these important minerals.
ORVILLE REDENBACHER'S SMART POP! Gourmet Popping Corn scores 59/100 (Decent) due to its notable fiber and protein content, balanced against its high sodium level and ultra-processed classification.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light bite between meals. This specific product is designed for microwave preparation, offering a quick and convenient option. A typical portion is 3 tablespoons unpopped, yielding a larger volume once prepared.
To manage sodium intake, consider pairing this popcorn with unsalted nuts or fresh fruit to balance the overall meal.
Portion out a single serving into a bowl rather than eating directly from the bag to help with mindful consumption.
If you enjoy popcorn frequently, consider making plain air-popped popcorn and adding your own light seasoning to control sodium and fat.
Things to keep in mind
Consumers should be aware of the sodium content in ORVILLE REDENBACHER'S SMART POP! Gourmet Popping Corn, which is 783.78mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes natural and artificial flavors, which can be a concern for some individuals seeking to minimize additive intake. Additionally, the product contains TBHQ and citric acid for freshness, which are preservatives. While generally recognized as safe, some individuals prefer to limit foods with these types of additives. The presence of butter as an ingredient indicates a dairy component, which is relevant for individuals with dairy allergies or sensitivities.
Is ORVILLE REDENBACHER'S SMART POP! Gourmet Popping Corn healthy?
ORVILLE REDENBACHER'S SMART POP! Gourmet Popping Corn has a FoodScore of 59/100, categorized as Decent. It provides fiber and protein, but also contains a high amount of sodium and is classified as an ultra-processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does ORVILLE REDENBACHER'S SMART POP! compare to other microwave popcorn brands?
Compared to other microwave popcorn brands like JOLLY TIME Butter Pop Corn, ORVILLE REDENBACHER'S SMART POP! may offer similar convenience. Nutritional profiles can vary, especially regarding sodium and fat content. Always check the nutrition facts panel for specific comparisons, as some brands may offer lower-sodium or reduced-fat options.
What is the role of palm oil in this product?
Palm oil is used in ORVILLE REDENBACHER'S SMART POP! as a fat source. It contributes to the texture and flavor of the popcorn. While it contains saturated fat, the total fat content in this product is relatively low at 5.41g per 100g, with 1.35g being saturated fat.
How much ORVILLE REDENBACHER'S SMART POP! can I eat in a day?
Given the high sodium content (783.78mg per 100g), it is advisable to consume ORVILLE REDENBACHER'S SMART POP! in moderation. A single serving (3 Tbsp unpopped) contributes significantly to daily sodium limits. Consider it an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Does this popcorn contain whole grains?
Yes, the first ingredient listed is 'WHOLE GRAIN POPPING CORN,' indicating that this product is made with whole grains. Whole grains are a good source of fiber and other nutrients, contributing to the product's positive fiber score.