ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN, POUR OVER MOVIE THEATER BUTTER
ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN scores 39/100 (Poor), primarily due to its high sodium and saturated fat content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 9.09g of fiber per 100g, contributing positively to its score.
A significant concern is the 1000mg of sodium per 100g, which is high.
This product is classified as NOVA 3 (processed), typical for a packaged snack.
Consider portion control due to its high calorie and fat content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (6.1g)+2
−
What holds it back
Saturated fat (13.6g)-15
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 39
ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN received a FoodScore of 39 out of 100. This score reflects a combination of nutritional factors. On the positive side, the product provides 9.09 grams of fiber per 100 grams, which earned a significant bonus of +12 points. It also offers 6.06 grams of protein, contributing an additional +2 points. However, several factors led to substantial penalties. The product contains 13.61 grams of saturated fat per 100 grams, resulting in a -15 point penalty. Its high sodium content of 1000 milligrams per 100 grams incurred a -5 point penalty. Furthermore, as a NOVA class 3 product, it is considered processed, leading to another -5 point penalty. The presence of palm oil in the bag ingredients contributes to the saturated fat content. Compared to a generic dairy equivalent, which often has lower sodium and saturated fat, this popcorn SKU presents a less favorable nutritional profile due to these specific nutrient levels.
Health benefits
What the nutrients in orville redenbacher's pour over movie theater butter gourmet popping corn, pour over movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.09 grams of fiber per 100 grams, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also promote feelings of fullness, potentially aiding in appetite management. While this product is a source of fiber, it's important to consider its overall nutritional context.
Contains Whole Grain
The primary ingredient in ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN is whole grain popping corn. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the kernel – the bran, germ, and endosperm – which contain fiber, vitamins, and minerals. This product offers whole grain as its base, though other ingredients modify its overall nutritional impact.
Provides Some Protein
With 6.06 grams of protein per 100 grams, this popcorn contributes a modest amount of protein to your diet. Protein is an essential macronutrient necessary for building and repairing tissues, and for producing enzymes and hormones. While not a primary protein source, this amount can complement other protein-rich foods in a meal or snack. It is important to balance this with the product's other nutritional components.
ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN scores 39/100 (Poor), primarily due to its high sodium and saturated fat content.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as an evening treat. This specific ORVILLE REDENBACHER'S product is designed for microwave preparation, typically eaten directly from the bag. Due to its high sodium and fat content, mindful portioning is key.
To manage sodium intake, consider pairing this popcorn with unsalted snacks or fresh fruit.
Divide the prepared popcorn into smaller bowls to help with portion control rather than eating directly from the large bag.
For a more balanced snack, combine a smaller portion of this popcorn with a source of lean protein like a handful of nuts or a piece of cheese.
If you enjoy the flavor, consider making plain popcorn at home and adding a small amount of this product's butter pouch for flavor, reducing overall intake of less desirable ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content in ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The product also contains soybean oil and butter, indicating potential allergens for individuals with soy or dairy sensitivities. While mixed tocopherols and rosemary extract are included for freshness, the overall processing (NOVA 3) means it contains ingredients beyond whole foods. The presence of color additives like annatto and paprika is generally safe but can be a consideration for those sensitive to food dyes.
Is ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN healthy?
This product received a FoodScore of 39/100, which is considered 'Poor'. While it offers some fiber and whole grain, its high sodium (1000mg per 100g) and saturated fat (13.61g per 100g) content significantly impact its nutritional profile. It is best consumed in moderation as an occasional snack.
How does ORVILLE REDENBACHER'S compare to other microwave popcorn brands?
Compared to some other microwave popcorn brands like ACT II Butter Popcorn, ORVILLE REDENBACHER'S POUR OVER MOVIE THEATER BUTTER GOURMET POPPING CORN may have similar challenges regarding sodium and saturated fat. Many microwave popcorns in the 'movie theater butter' category tend to be high in these nutrients. Always check the nutrition facts panel for specific comparisons, as formulations can vary.
What is 'mixed tocopherols' in the ingredient list?
Mixed tocopherols are a form of Vitamin E, which is added to the product as an antioxidant. Its purpose is to help maintain the freshness of the popcorn and oils by preventing rancidity. This is a common food additive used for preservation.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp unpopped, but the nutritional values are provided per 100g of the popped product. Given its high calorie (545.45 per 100g) and fat content, a smaller portion than an entire bag is often advisable. Consider a single-serving bowl to help manage intake.
Does this popcorn contain trans fat?
According to the nutrition facts, this product contains 0g of trans fat per 100g. While the ingredient list includes palm oil and soybean oil, the manufacturing process aims to avoid the creation of trans fats. This is a positive aspect, as trans fats are generally recommended to be avoided in the diet.