ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN scores 64/100, primarily driven by its notable fiber content, though balanced by its sodium level.
This product achieved a FoodScore of 64/100, categorized as 'Good'.
It provides 9.71g of fiber per 100g, contributing positively to daily intake.
A significant concern is the sodium content, at 967.74mg per 100g.
As a NOVA class 2 food, it is a processed culinary ingredient, comparable to other snack options.
Portion control is important due to the sodium and calorie density.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
967.74mg
42% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (9.7g)+5
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (6.5g)-6
Sodium (967.7mg)-5
Why it scores 64
ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN earns a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial components and areas for moderation. The product receives significant bonuses for its fiber content, with 9.71g per 100g, and its protein contribution of 9.68g per 100g. Additionally, its classification as a NOVA class 2 food, indicating it's a processed culinary ingredient, adds 8 points, suggesting it's less processed than many other snack foods. However, the score is tempered by penalties. The saturated fat content of 6.45g per 100g incurs a 6-point deduction, and the sodium level at 967.74mg per 100g leads to a 5-point penalty. The ingredient list includes palm oil, which contributes to the saturated fat. Compared to a whole-food snack alternative, ORVILLE REDENBACHER'S offers fiber and protein but with added fat and sodium that would not be present in plain air-popped corn.
Health benefits
What the nutrients in orville redenbacher's simply salted naturals light gourmet popping corn, simply salted actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 9.71g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich snacks like this can help individuals meet their daily fiber recommendations, which are often unmet in the typical American diet. Fiber also plays a role in blood sugar management by slowing the absorption of glucose.
Contains Whole Grains
The primary ingredient in ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN is whole grain popping corn. Consuming whole grains is associated with several health benefits, including a reduced risk of certain chronic diseases. Whole grains provide a range of nutrients, including B vitamins, iron, and magnesium, and contribute to overall dietary quality. Choosing whole grain snacks can be a simple way to increase whole grain intake throughout the day.
Provides Protein
With 9.68g of protein per 100g, this popcorn contributes to daily protein intake. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. Including protein in snacks can help increase satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it offers a modest contribution in a convenient snack format.
ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN scores 64/100, primarily driven by its notable fiber content, though balanced by its sodium level.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light bite between meals. This product is intended to be popped and eaten directly. A typical serving size is 2 tablespoons of unpopped kernels, which yields a larger volume of popped corn.
To manage sodium intake, consider portioning carefully or pairing with unsalted snacks.
Enhance the nutritional profile by adding nutritional yeast for a cheesy flavor without added sodium.
Combine with a handful of unsalted nuts or seeds to boost healthy fats and protein.
Things to keep in mind
The primary caution for ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN is its sodium content, which is 967.74mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be mindful of serving sizes. The product also contains palm oil, which contributes to the saturated fat content. While mixed tocopherols are included as Vitamin E for freshness, they are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern.
This product scores 64/100, indicating it's a 'Good' choice. It provides fiber and whole grains, which are beneficial. However, its sodium content is relatively high, so moderation and portion control are key to fitting it into a balanced dietary pattern.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to microwave popcorn brands like JOLLY TIME, ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN offers a similar convenience. Its nutritional profile will vary by specific SKU, but this particular product has a notable fiber content. Always check the nutrition label, especially for sodium and saturated fat, as these can differ significantly between brands and flavors.
What is 'mixed tocopherols' in the ingredient list?
Mixed tocopherols are a form of Vitamin E, used as an antioxidant to help maintain the freshness of the product by preventing oils from going rancid. They are a natural preservative and are generally considered safe for consumption.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons of unpopped kernels. This yields a larger volume of popped corn. Given the sodium content, sticking to this portion size or even a smaller one can help manage intake, especially if you consume other sodium-containing foods throughout the day.
Can I add my own seasonings to this popcorn?
Yes, you can add your own seasonings. To reduce overall sodium, consider using salt-free spices, herbs, or nutritional yeast for flavor. This allows for greater control over the nutritional content compared to pre-seasoned options.