OVALTINE MALTED DRINK, MALTED scores 46/100 (Decent) on FoodScore. Its score is primarily driven by beneficial protein and fiber, balanced against its classification as an ultra-processed food and the presence of added sugar.
OVALTINE MALTED DRINK, MALTED has a FoodScore of 46/100, indicating a decent nutritional profile.
This product provides 10g of protein and 5g of fiber per 100g, contributing to satiety.
A significant concern is the 10g of added sugar per 100g, which contributes to a penalty on its score.
As a NOVA 4 ultra-processed beverage, it differs significantly from plain water or unsweetened drinks.
Consider portion control, as 3 Tbsp is the serving size, to manage overall sugar intake.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (10g)-12
Ultra-processed (NOVA 4)-10
Why it scores 46
OVALTINE MALTED DRINK, MALTED achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The product receives bonuses for its nutrient density, specifically 10g of protein and 5g of fiber per 100g, each contributing positively to the score. Additionally, the presence of potassium (900mg), calcium (160mg), and iron (5mg) further boosts its micronutrient score. However, significant penalties are applied due to the added sugar content, which is 10g per 100g, leading to a deduction. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in another penalty. The ingredient list includes malt extract and tapioca syrup, which are sources of added sugars, alongside vegetable oil (palm oil). While it offers some beneficial nutrients, its processing level and sugar content mean it is not comparable to a baseline of plain water or an unsweetened beverage, which would have no added sugars or processing penalties.
Health benefits
What the nutrients in ovaltine malted drink, malted actually do for you, grounded in established dietary science.
Source of Protein
OVALTINE MALTED DRINK, MALTED provides 10g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in beverages can help meet daily protein targets, especially for individuals with higher needs or those looking to increase their protein intake throughout the day. This can be a convenient way to add protein to a snack or meal.
Contains Dietary Fiber
With 5g of fiber per 100g, this OVALTINE product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While many beverages lack fiber, this product offers a notable amount, which can be beneficial for those looking to increase their fiber consumption through various food sources. Fiber also contributes to satiety, potentially helping with portion control.
Provides Essential Minerals
This product is a source of several key minerals, including 900mg of potassium (19% DV), 160mg of calcium (12% DV), and 5mg of iron (28% DV) per 100g. These minerals are vital for various bodily functions: potassium for fluid balance and nerve signals, calcium for bone health, and iron for oxygen transport. While not a primary source for all micronutrients, it can contribute to the intake of these specific minerals.
OVALTINE MALTED DRINK, MALTED scores 46/100 (Decent) on FoodScore. Its score is primarily driven by beneficial protein and fiber, balanced against its classification as an ultra-processed food and the presence of added sugar.
How to eat it
OVALTINE MALTED DRINK, MALTED is typically consumed as a warm or cold beverage, mixed with milk or water. It is often enjoyed as a comforting drink or a snack. The serving size is 3 tablespoons, which should be considered when incorporating it into your diet to manage nutrient intake.
To reduce added sugar intake, consider mixing OVALTINE with unsweetened milk or a plant-based alternative.
Pair this drink with a source of whole grains or fruit to create a more balanced snack that provides additional fiber and nutrients.
Use the recommended serving size of 3 Tbsp to help control calorie and sugar consumption.
For a lower-sugar option, explore other beverage choices like plain milk or unsweetened cocoa powder with a small amount of sweetener.
Things to keep in mind
Individuals with milk allergies should note that this product contains whey and full cream milk powder. The presence of palm oil as a vegetable oil source is also listed, which contributes to the saturated fat content. While the added sugar content is moderate per 100g, frequent consumption, especially in larger portions, could contribute to exceeding daily recommended limits for added sugars. As an ultra-processed food, it contains artificial flavor, which some individuals may prefer to limit in their diet. There are no specific warnings for caffeine or high sodium that would impact sensitive populations beyond general dietary guidelines.
OVALTINE MALTED DRINK, MALTED scores 46/100, placing it in the 'Decent' category. It offers beneficial protein and fiber, along with some essential minerals. However, it is an ultra-processed food with added sugar, which impacts its overall nutritional quality. It can be part of a balanced diet when consumed in moderation.
How does OVALTINE compare to other chocolate milk mixes?
Compared to many other chocolate milk mixes, OVALTINE MALTED DRINK, MALTED offers a notable amount of protein (10g/100g) and fiber (5g/100g), which is often higher than products like Nesquik Powder. However, like many similar products, it contains added sugars and is classified as ultra-processed. Its specific blend of malt extract also gives it a distinct flavor profile.
What is 'malt extract' in OVALTINE?
Malt extract is a syrup made from malted barley, which is a source of carbohydrates and sugars. In OVALTINE MALTED DRINK, MALTED, it contributes to the product's characteristic malty flavor and also adds to the overall sugar content. It is one of the primary sweeteners in this product.
What is a reasonable portion size for OVALTINE?
The manufacturer-recommended serving size for OVALTINE MALTED DRINK, MALTED is 3 tablespoons. Adhering to this portion size helps manage the intake of added sugars and calories. For children or individuals monitoring sugar intake, smaller portions or less frequent consumption may be appropriate.
Can OVALTINE be used in baking?
Yes, OVALTINE MALTED DRINK, MALTED can be incorporated into baking recipes to add a malty, chocolate flavor. It can be used in cookies, cakes, or milkshakes. When using it in baking, consider the added sugar content and adjust other sweeteners in the recipe accordingly to avoid excessive sweetness.