OWYN PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE
OWYN PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE scores 51/100 (Decent) on FoodScore. Its primary strength is its protein content, while its NOVA class 3 processing contributes to a penalty.
This OWYN shake has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 6.06g of protein per 100g, contributing to a bonus in its score.
The product is NOVA class 3 (processed), incurring a -5 penalty.
With 1.2g of added sugar per 100g, it contains less added sugar than many comparable beverages.
This shake offers a convenient source of protein and certain micronutrients, like 34% DV Vitamin A.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
79.09mg
3% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
The OWYN PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE achieves a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and processing considerations. The product receives a significant bonus for its protein content, providing 6.06g per 100g, which is a notable amount for a beverage. Additionally, it gains points for its micronutrient profile, specifically for Vitamin A (34% DV) and Vitamin B12 (15% DV). However, the shake is classified as NOVA class 3, indicating it is a processed food product, which results in a 5-point penalty. While it contains organic cane sugar, the amount of added sugar is relatively low at 1.2g per 100g, which is favorable compared to many sweetened beverages. The presence of tapioca dextrin and natural flavors are common in processed shakes. Compared to a baseline of plain sparkling water or unsweetened iced tea, this OWYN shake offers a more substantial nutritional contribution, particularly in protein and select vitamins, but also introduces calories and added sugar.
Health benefits
What the nutrients in owyn protein 20 g nutritional shake, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN shake provides 6.06g of protein per 100g, which is a meaningful amount for a single serving beverage. Protein is essential for muscle repair, growth, and overall satiety. Including this shake can help individuals meet their daily protein requirements, especially for those with active lifestyles or specific dietary needs, such as vegetarians or vegans seeking plant-based protein sources from the OWYN Protein Blend.
Source of Key Micronutrients
The shake is fortified with several vitamins and minerals, notably providing 34% DV of Vitamin A and 15% DV of Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. These micronutrients contribute to the overall nutritional value of the product, making it more than just a protein source.
Convenient Nutritional Support
For individuals with busy schedules or those needing a quick nutrient boost, this shake offers a convenient and portable option. It can serve as a quick snack or a supplement to a meal, providing protein and certain vitamins without requiring preparation. Its ready-to-drink format makes it accessible for consumption on the go, fitting into various routines.
OWYN PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE scores 51/100 (Decent) on FoodScore. Its primary strength is its protein content, while its NOVA class 3 processing contributes to a penalty.
How to eat it
Protein shakes like OWYN are typically consumed as a quick snack, post-workout recovery drink, or occasionally as a meal replacement. The standard serving size is 11.15 ounces, providing a convenient way to boost protein intake.
Consider pairing this shake with a piece of fruit or a handful of nuts to add fiber and healthy fats, creating a more balanced snack.
Use this shake as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole foods to meet your overall nutritional needs.
Chill the shake thoroughly before drinking for a more refreshing experience, as temperature can impact palatability.
Things to keep in mind
This OWYN shake contains natural flavors, which are common in many processed foods and can be derived from various sources. Individuals with specific sensitivities to flavor compounds may wish to review the full ingredient list. The product is free from common allergens like dairy, soy, gluten, and tree nuts, making it suitable for those with these dietary restrictions. However, it is always advisable to check the label for the most current allergen information. The presence of monk fruit extract as a sweetener is generally recognized as safe, but some individuals may experience digestive discomfort with certain non-nutritive sweeteners. Overall, for most healthy adults, this product does not present significant cautions when consumed as part of a balanced diet.
Is OWYN PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE healthy?
This OWYN shake scores 51/100, placing it in the 'Decent' category. It offers good protein content and some micronutrients, but it is a processed food. It can be a part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does OWYN compare to other protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shakes, OWYN offers a similar protein profile and often a comparable approach to sweeteners. Its specific blend of pea, flaxseed, and pumpkin seed proteins provides a complete amino acid profile. Always check the specific nutritional facts of any competing product for a direct comparison.
What is tapioca dextrin?
Tapioca dextrin is a carbohydrate derived from tapioca starch, used as a thickener or source of fiber in food products. In this OWYN shake, it contributes to the texture and can provide a small amount of dietary fiber, though the fiber content per 100g is relatively low at 0.9g.
How much of this shake can I drink daily?
While this shake can contribute to your protein and micronutrient intake, it's best consumed in moderation. One serving (11.15 ounces) per day is generally appropriate for most adults looking to supplement their diet. Relying solely on shakes for nutrition is not recommended; prioritize a varied diet of whole foods.
Can this shake be used for weight loss?
This shake can be incorporated into a weight loss plan due to its protein content, which can help with satiety. However, weight loss depends on overall caloric intake and expenditure. It is not a magic solution and should be part of a calorie-controlled diet and regular physical activity.