OWYN STRAWBERRY BANANA PLANT-BASED DRINK scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed beverage is the primary factor impacting its score, despite beneficial protein and micronutrient content.
This OWYN beverage scores 45/100, placing it in the 'Decent' category.
A notable strength is its protein content at 5.63g per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides a source of iron (13% DV) and Vitamin A (118% DV) per 100g.
Consider this beverage as a convenient protein source rather than a primary nutrient-dense drink.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.97mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The OWYN STRAWBERRY BANANA PLANT-BASED DRINK receives a FoodScore of 45 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. On the positive side, the product is recognized for its protein content, providing 5.63g per 100g, contributing a bonus point. It also earns bonus points for its micronutrient profile, specifically delivering 13% DV for iron and an impressive 118% DV for Vitamin A per 100g. While the product contains organic cane sugar, the manufacturer declares 0g of added sugar per 100g, suggesting a minimal amount or that it's offset by other ingredients in the overall formulation. The presence of a greens blend (broccoli, spinach, kale) is noted, though the overall contribution to fiber is modest at 1.4g per 100g. Compared to plain water or an unsweetened beverage, this OWYN drink offers more calories and macronutrients, positioning it as a functional beverage rather than a simple hydration source.
Health benefits
What the nutrients in owyn strawberry banana plant-based drink, strawberry banana actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN drink provides 5.63g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for satiety. For individuals following a plant-based diet, this beverage offers a convenient way to supplement protein intake from sources like pea protein and organic pumpkin seed protein. It can be particularly useful post-exercise or as a snack to help meet protein goals throughout the day.
Source of Vitamin A
With 118% of the Daily Value for Vitamin A per 100g, this beverage is an excellent source of this essential micronutrient. Vitamin A plays a crucial role in vision, immune function, and skin health. The presence of beta carotene for color also indicates a potential source of provitamin A carotenoids, which the body converts to active Vitamin A. Including this drink can help individuals meet their daily requirements for this important vitamin.
Provides Iron
The OWYN STRAWBERRY BANANA PLANT-BASED DRINK contributes 13% of the Daily Value for iron per 100g. Iron is vital for oxygen transport in the blood and for energy production. For individuals, especially those on plant-based diets, who may need to pay closer attention to iron sources, this product can be a helpful addition. While not a primary source, it contributes to the overall daily intake of this essential mineral.
OWYN STRAWBERRY BANANA PLANT-BASED DRINK scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed beverage is the primary factor impacting its score, despite beneficial protein and micronutrient content.
How to eat it
This plant-based drink is typically consumed as a convenient, ready-to-drink beverage. It's often used as a post-workout recovery drink, a quick breakfast component, or a snack to bridge meals. A common portion is the full 12 oz bottle, providing a significant protein boost.
Pair with a source of whole grains or fruit to create a more balanced meal or snack.
Consider consuming this drink after physical activity to aid in muscle recovery due to its protein content.
If managing calorie intake, be mindful of the portion size, as a full bottle contributes to daily caloric goals.
Use as a base for smoothies, blending with fresh fruit and spinach for added fiber and nutrients.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals sensitive to certain ingredients might consider the presence of vegetable fiber and guar gum, which can sometimes cause digestive discomfort in larger quantities for some people. The product contains natural flavors, which can be a concern for those with specific sensitivities, though they are generally recognized as safe. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients, aligning with its plant-based formulation. Individuals with specific dietary restrictions or sensitivities should always review the full ingredient list.
Is OWYN STRAWBERRY BANANA PLANT-BASED DRINK healthy?
This OWYN drink scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial protein, iron, and a high amount of Vitamin A. However, its classification as an ultra-processed beverage (NOVA 4) is a factor in its overall score. It can be a part of a balanced diet, especially for those seeking a convenient plant-based protein source.
How does OWYN compare to other plant-based protein drinks?
Compared to other plant-based protein drinks like Orgain Organic Protein Shakes, OWYN offers a similar profile of protein and micronutrients. The specific blend of pea protein, organic pumpkin seed protein, and organic flax oil in OWYN contributes to its protein content. Both brands typically aim for a similar consumer base looking for convenient, plant-based nutrition.
What is the role of 'organic cane sugar' in this product if it has 0g added sugar?
The ingredient list includes organic cane sugar, but the nutrition facts panel states 0g of added sugar per 100g. This typically means the amount of added sugar per serving is below the threshold for declaration, or that it's used in a very small quantity. The sweetness in the product may also come from monk fruit extract, a non-nutritive sweetener.
How much of this drink can I consume daily?
The appropriate daily intake depends on your individual dietary needs and goals. A single 12 oz serving provides 5.63g of protein per 100g and 50.99 calories per 100g. It can be a convenient way to boost protein or specific micronutrients like Vitamin A. Consider it as a supplement to whole foods rather than a primary source of nutrition throughout the day.
Can this drink be stored at room temperature?
Yes, this OWYN STRAWBERRY BANANA PLANT-BASED DRINK is typically shelf-stable before opening, meaning it can be stored at room temperature. However, for optimal taste and quality, it is generally recommended to chill it before serving. Once opened, it should be refrigerated and consumed within a few days, similar to other perishable beverages.