P28, HIGH PROTEIN PEANUT SPREAD, ORIGINAL, ORIGINAL
P28 High Protein Peanut Spread, Original earns a FoodScore of 77/100 (Very good), primarily driven by its **high protein content** and **favorable fat profile**.
This P28 peanut spread scores 77/100, indicating a very good nutritional profile.
It provides a substantial 33.3g of protein per 100g serving.
The product contains 0g of added sugar, relying on xylitol for sweetness.
Compared to generic peanut butter, it offers significantly more protein.
A typical 2 Tbsp serving contributes 250 calories and 14g of protein.
Scores +44 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
24.05mg
1% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (33.3g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.1g)-8
Why it scores 77
P28 High Protein Peanut Spread, Original achieves a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score is significantly influenced by its high protein content, providing 33.3g per 100g, which earns a substantial bonus. The product also benefits from a healthy fat profile, with 45.24g total fat and only 7.14g saturated fat, contributing positively to its score. The inclusion of 4.81g of fiber per 100g also adds a bonus. As a NOVA class 2 food, it is considered a processed culinary ingredient, receiving a bonus for being minimally processed. While it contains 0g of added sugar, the use of xylitol as a natural sweetener is noted. A minor penalty is applied due to the saturated fat content. Compared to a generic peanut butter, this P28 product stands out for its significantly higher protein concentration.
Health benefits
What the nutrients in p28, high protein peanut spread, original, original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This P28 peanut spread is an excellent source of protein, providing 33.3g per 100g, primarily from whey protein isolate and peanuts. Adequate protein intake is essential for the repair and growth of muscle tissue, particularly for individuals engaged in regular physical activity. Including this spread in your diet can help meet daily protein requirements, contributing to satiety and supporting overall body composition goals.
Contributes to a Healthy Fat Intake
The fat profile of this product is favorable, with 45.24g total fat per 100g, of which only 7.14g is saturated fat. The inclusion of canola oil and peanuts contributes to a higher proportion of unsaturated fats. These fats are important for various bodily functions, including hormone production and nutrient absorption. Incorporating sources of healthy fats into the diet can support cardiovascular health when consumed as part of a balanced eating pattern.
Source of Essential Micronutrients
While not a primary source of all micronutrients, this peanut spread provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. The product also contains 70.95mg of calcium, providing 5% of the Daily Value. These contributions can help meet daily micronutrient needs, especially when combined with a diverse diet.
P28 High Protein Peanut Spread, Original earns a FoodScore of 77/100 (Very good), primarily driven by its high protein content and favorable fat profile.
How to eat it
Peanut spread is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in smoothies and baked goods. A typical serving size is 2 tablespoons (32g), which provides a concentrated source of calories and nutrients. Due to its density, portion control is key.
Pair with whole-grain bread or fruit to add fiber and micronutrients, creating a more balanced snack.
Incorporate into smoothies with milk or plant-based beverages and fruit for a protein-rich meal replacement.
Use as a dip for apple slices or celery sticks to combine protein and healthy fats with fresh produce.
Measure out a 2 Tbsp serving to manage calorie intake, especially if you are monitoring your energy balance.
Things to keep in mind
This product contains dry roasted peanuts and whey protein isolate, making it unsuitable for individuals with peanut allergies or dairy sensitivities. The sweetener used, xylitol, is a sugar alcohol that can cause gastrointestinal discomfort such as bloating or diarrhea in some individuals when consumed in large quantities. While generally recognized as safe, those with sensitive digestive systems should consume it in moderation. There are no other significant additives or allergens beyond those commonly associated with peanut-based products and dairy protein.
P28 High Protein Peanut Spread, Original scores 77/100, indicating a very good nutritional profile. It is notably high in protein (33.3g/100g) and has no added sugar, making it a suitable option for those looking to increase protein intake. However, it is also calorie-dense, so portion control is important for overall dietary balance.
How does P28 High Protein Peanut Spread compare to a regular peanut butter?
Compared to a generic peanut butter, P28 High Protein Peanut Spread offers significantly more protein due to the addition of whey protein isolate. While both are calorie-dense and provide healthy fats, this P28 product is specifically formulated for a higher protein content, making it distinct from a standard peanut butter like Jif or Skippy.
What is xylitol and is it safe?
Xylitol is a natural sweetener derived from plants, often used as a sugar substitute. It is generally considered safe for consumption. However, in some individuals, consuming large amounts of xylitol can lead to digestive issues such as bloating or diarrhea, so it's best to consume it in moderation, especially if you have a sensitive stomach.
What is a recommended serving size for P28 High Protein Peanut Spread?
The recommended serving size for P28 High Protein Peanut Spread is 2 tablespoons (32g). This serving provides approximately 250 calories, 14g of protein, and 14.5g of fat. Adhering to the recommended serving size helps manage calorie and fat intake within a balanced diet.
Can P28 High Protein Peanut Spread be used in cooking or baking?
Yes, P28 High Protein Peanut Spread can be used in cooking and baking, similar to regular peanut butter. Its high protein content can enhance the nutritional profile of recipes. However, be mindful of the xylitol content, as it may behave differently than sugar in some recipes and can be toxic to dogs.