P28, PANCAKE DRY MIX, STRAWBERRIES N' CREAM, STRAWBERRIES N' CREAM
P28 PANCAKE DRY MIX, STRAWBERRIES N' CREAM scores 58/100 (Decent) on FoodScore, primarily driven by its **high protein content** and **significant sodium level**.
P28 Pancake Dry Mix has a FoodScore of 58/100, indicating it is a decent option.
This product provides 31.1g of protein per 100g, a notable strength for muscle support.
A serving contains 844.44mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider portion control due to the sodium content and pair with fresh fruit for added nutrients.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.71g
24% of Daily Value
Protein
31.11g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
844.44mg
37% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (31.1g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (844.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 58
P28 PANCAKE DRY MIX, STRAWBERRIES N' CREAM achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. The product receives significant bonuses for its high protein content, providing 31.1g per 100g, which is considerably higher than many generic pancake mixes. It also earns points for its fiber content, at 6.71g per 100g, and for micronutrients like calcium (34% DV) and iron (18% DV). However, the score is penalized due to its high sodium content of 844.44mg per 100g, which contributes to a -4 penalty. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, incurring a -10 penalty. The inclusion of ingredients like whey protein isolate and milk protein concentrate contributes to its protein density, while monocalcium phosphate and sodium bicarbonate act as leavening agents typical of dry mixes. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, this P28 product is formulated for specific nutritional targets, particularly protein.
Health benefits
What the nutrients in p28, pancake dry mix, strawberries n' cream, strawberries n' cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This P28 pancake mix is an excellent source of protein, delivering 31.1g per 100g. This is primarily due to the inclusion of whey protein isolate and milk protein concentrate in its formulation. Adequate protein intake is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their daily protein consumption, especially after physical activity. Consuming protein-rich foods can also contribute to satiety, helping manage appetite throughout the day.
Contributes to Daily Fiber Intake
With 6.71g of fiber per 100g, P28 PANCAKE DRY MIX offers a meaningful contribution to daily fiber recommendations. The whole wheat flour is a primary source of this dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help regulate blood sugar levels and contribute to feelings of fullness, which can be beneficial for weight management.
Source of Essential Minerals
This product provides notable amounts of calcium (34% DV) and iron (18% DV) per 100g. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. Iron is vital for oxygen transport in the blood and energy production. While not a complete source of all micronutrients, these contributions can help individuals meet their daily requirements for these two important minerals, especially when combined with other nutrient-dense foods.
P28 PANCAKE DRY MIX, STRAWBERRIES N' CREAM scores 58/100 (Decent) on FoodScore, primarily driven by its high protein content and significant sodium level.
How to eat it
P28 pancake mix is typically used to prepare pancakes or waffles, often consumed as a breakfast item or a post-workout meal. A common portion size is around 0.33 cup of dry mix, which yields a few pancakes. It's important to consider the overall meal composition to ensure a balanced intake.
To enhance the nutritional profile, pair your P28 pancakes with fresh berries or a side of plain Greek yogurt for additional vitamins and probiotics.
Be mindful of toppings; opt for a small amount of pure maple syrup, or use fruit purees instead of high-sugar syrups to manage added sugar intake.
Consider using water or unsweetened plant-based milk instead of dairy milk when preparing the batter to slightly reduce calorie and saturated fat content.
Due to the sodium content, balance your meal by including low-sodium foods throughout the rest of your day to stay within dietary guidelines.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid this product, as these are declared allergens in the ingredient list. The presence of sea salt contributes to a high sodium content (844.44mg per 100g), which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the product uses stevia extract and monk fruit extract as sweeteners, which are generally recognized as safe, some individuals may experience digestive discomfort with certain non-nutritive sweeteners. As an ultra-processed food (NOVA 4), it contains ingredients like natural flavors and various protein isolates, which are typical of such formulations.
P28 Pancake Dry Mix scores 58/100 on FoodScore, classifying it as 'Decent.' It offers a high protein and fiber content, along with some calcium and iron. However, its significant sodium level and ultra-processed nature are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other whole foods.
How does P28 Pancake Dry Mix compare to a generic pancake mix?
Compared to a generic pancake mix, P28 Pancake Dry Mix stands out with its much higher protein content (31.1g vs. typically 5-10g per 100g) and fiber (6.71g vs. typically 2-3g). However, it also has a higher sodium content. While a brand like Bisquick Original Pancake & Waffle Mix might be more widely available, P28 is specifically formulated for those prioritizing protein intake.
What are 'strawberry bits' in the ingredient list?
The 'strawberry bits' in P28 Pancake Dry Mix are pieces of strawberries combined with sugar and corn starch. This processing helps preserve the fruit and integrate it into the dry mix. While they contribute some fruit flavor, the added sugar and corn starch mean they are not simply dried fruit.
What is a reasonable portion size for P28 pancakes?
A reasonable portion size is typically 0.33 cup of the dry mix, which yields a few pancakes. Given the high sodium content, it's advisable to stick to this portion or even slightly less if you are monitoring your sodium intake. Pairing with fresh, unsweetened toppings can help create a more balanced meal.
Can I use this mix for more than just pancakes?
Yes, P28 Pancake Dry Mix can be versatile. You can use it to make waffles, or even incorporate it into baked goods like muffins or protein bars to boost their protein content. Always adjust liquid amounts as needed for different recipes to achieve the desired consistency.