P28, THE ORIGINAL HI PROTEIN SPREAD SIGNATURE BLEND
P28, THE ORIGINAL HI PROTEIN SPREAD SIGNATURE BLEND scores 63/100 (Good) on FoodScore, primarily driven by its **high protein content** and the presence of **fiber from nuts and seeds**.
P28 Hi Protein Spread earns a FoodScore of 63/100, indicating a Good nutritional choice.
A significant strength is its high protein content, providing 42.42g per 100g.
The product contains 9.09g of fiber per 100g from its nut and seed blend.
Classified as NOVA 3, it is a processed food, similar to many nut butter products.
Consider portion control due to its calorie density at 606.06 calories per 100g.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
42.42g
85% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (42.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.1g)-6
Processed (NOVA 3)-5
Why it scores 63
P28, THE ORIGINAL HI PROTEIN SPREAD SIGNATURE BLEND achieves a FoodScore of 63/100, placing it in the 'Good' category. This score is largely influenced by its substantial protein content, providing 42.42g per 100g, which contributes a significant +10 bonus. The inclusion of ingredients like almonds, dry roasted peanuts, sunflower seeds, and flax seeds also contributes to a notable 9.09g of fiber per 100g, earning a +12 bonus. Additionally, the product provides 4.36mg of iron per 100g, accounting for 24% of the Daily Value, which adds a +2 micronutrient bonus. However, the score is tempered by penalties. The product contains 6.06g of saturated fat per 100g, resulting in a -6 penalty. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a -5 penalty. While P28 is marketed as 'Hi Protein,' the data supports this claim. It contains no added sugar and 0mg of sodium, which are favorable aspects compared to some other spreads that may contain added sweeteners or salt. Compared to a generic dairy equivalent, this spread offers a different nutritional profile, emphasizing protein and healthy fats from nuts and seeds rather than dairy-specific nutrients.
Health benefits
What the nutrients in p28, the original hi protein spread signature blend actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
P28, THE ORIGINAL HI PROTEIN SPREAD SIGNATURE BLEND is an excellent source of protein, providing 42.42g per 100g. This high protein content is primarily from whey protein isolate, alongside the protein naturally found in almonds and peanuts. Adequate protein intake is essential for muscle repair and growth, making this product a suitable option for individuals with higher protein needs, such as athletes or those looking to increase their protein consumption. Incorporating this spread into meals or snacks can help meet daily protein targets.
Contributes to Satiety and Digestive Health
This spread contains 9.09g of fiber per 100g, derived from its blend of almonds, peanuts, sunflower seeds, and flax seeds. Dietary fiber is known to promote feelings of fullness, which can be beneficial for weight management. Furthermore, fiber plays a crucial role in maintaining digestive regularity and supporting a healthy gut environment. Including fiber-rich foods like P28 can contribute to overall digestive wellness and help regulate blood sugar responses.
Provides Essential Micronutrients
P28 supplies several important micronutrients, notably 4.36mg of iron per 100g, which is 24% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. The product also contains 120.91mg of calcium per 100g (9% DV), which is important for bone health. While not a primary source of all micronutrients, the contribution of iron and calcium adds to its nutritional value, especially for those looking to diversify their nutrient intake.
P28, THE ORIGINAL HI PROTEIN SPREAD SIGNATURE BLEND scores 63/100 (Good) on FoodScore, primarily driven by its high protein content and the presence of fiber from nuts and seeds.
How to eat it
P28, THE ORIGINAL HI PROTEIN SPREAD is typically consumed as a spread on toast, in sandwiches, or as an addition to smoothies and oatmeal. A common portion size is 2 tablespoons, which is a calorie-dense serving due to the nuts and seeds.
Pair with fruit or vegetables: Spread on apple slices or celery sticks for a balanced snack that combines protein, fat, fiber, and vitamins.
Incorporate into smoothies: Blend 1-2 tablespoons into your morning smoothie for an extra protein boost and a creamy texture.
Use as a topping: Drizzle over oatmeal, yogurt, or whole-grain pancakes to increase protein and healthy fats in your breakfast.
Mind your portions: Due to its calorie density, measure out your serving (2 tablespoons) to manage overall calorie intake.
Things to keep in mind
Individuals with nut allergies (almonds, peanuts, sunflower seeds) should avoid this product as it contains multiple tree nuts and peanuts. The ingredient list also includes xylitol, a sugar alcohol that can cause digestive discomfort such as bloating, gas, or diarrhea in some sensitive individuals, especially when consumed in large quantities. While generally recognized as safe, those with irritable bowel syndrome (IBS) or other digestive sensitivities may wish to monitor their intake of products containing xylitol. The product is also processed (NOVA 3), which means it has undergone industrial processing steps.
P28, THE ORIGINAL HI PROTEIN SPREAD scores 63/100 (Good) on FoodScore. It is a nutrient-dense option, particularly high in protein and fiber, which are beneficial for satiety and muscle health. However, it is also calorie-dense and contains some saturated fat, so portion control is important.
How does P28 compare to a standard peanut butter?
Compared to a standard peanut butter like Jif Creamy Peanut Butter, P28 offers significantly more protein (42.42g vs. ~25g per 100g) and fiber. It also contains no added sugar, unlike many conventional peanut butters. However, it is also a more processed product due to the added whey protein isolate and other ingredients.
What is xylitol and why is it in this spread?
Xylitol is a natural sweetener found in many fruits and vegetables. It is used in P28 as a sugar substitute to provide sweetness without contributing to added sugar content. While generally safe, consuming large amounts of xylitol can have a laxative effect in some individuals.
What is a recommended portion size for this spread?
The recommended serving size for P28, THE ORIGINAL HI PROTEIN SPREAD is 2 tablespoons. This portion provides a good amount of protein and fiber, but it is also calorie-dense. Adhering to this serving size helps manage your overall calorie and fat intake.
Can I use this spread if I have allergies?
No, if you have allergies to peanuts, almonds, or sunflower seeds, you should avoid this product. The ingredient list clearly states these as primary components. Always check the ingredient list carefully if you have any food allergies.