P28 PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT scores 55/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its ultra-processed nature and sodium level are notable drawbacks for P28.
P28 PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT earns a FoodScore of 55/100, rated as Decent.
A serving provides 31.11g of protein per 100g, a substantial amount for a pancake mix.
The product is classified as NOVA 4 (ultra-processed) and contains 911.11mg of sodium per 100g.
Compared to generic pancake mixes, this product offers significantly more protein and fiber.
Consider portion control and pairing with fresh fruits to balance the meal.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.4g
16% of Daily Value
Protein
31.11g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
911.11mg
40% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (31.1g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (911.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 55
P28 PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score is primarily driven by its high protein content, providing 31.11g per 100g, which contributes a significant +10 bonus. The product also receives bonuses for its fiber content (4.4g per 100g, +5) and notable micronutrients, specifically calcium (34% DV) and iron (18% DV), adding +4. However, these positives are offset by penalties. A major detractor is its classification as NOVA 4 (ultra-processed), incurring a -10 penalty. Additionally, the sodium content is high at 911.11mg per 100g, resulting in a -4 penalty. The ingredient list includes whey protein isolate and wheat gluten to boost protein, alongside leavening agents like monocalcium phosphate and sodium bicarbonate. While the product boasts 0g of added sugar, the high sodium and processing level are key factors in its moderate score when compared to a generic dairy equivalent, which typically has lower protein and sodium but is also less processed.
Health benefits
What the nutrients in p28 pancake dry mix, buttermilk buckwheat actually do for you, grounded in established dietary science.
Excellent Source of Protein
P28 PANCAKE DRY MIX is an excellent source of protein, providing 31.11g per 100g. This high protein content, largely from whey protein isolate and wheat gluten, can contribute to satiety and muscle maintenance. Incorporating adequate protein into breakfast can help manage hunger throughout the morning and support overall dietary protein goals, particularly for individuals with active lifestyles or those looking to increase their protein intake.
Good Source of Fiber
This pancake mix contains 4.4g of fiber per 100g, primarily from buckwheat flour and whole oat flour. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber in your diet can also contribute to feelings of fullness, which may aid in weight management. This amount of fiber is a beneficial addition compared to many refined grain pancake mixes.
Provides Essential Minerals
P28 PANCAKE DRY MIX contributes to your intake of essential minerals, notably providing 34% DV for calcium and 18% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport and energy production. While not a complete source for all micronutrients, these contributions can help meet daily requirements, especially when consumed as part of a balanced diet.
P28 PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT scores 55/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its ultra-processed nature and sodium level are notable drawbacks for P28.
How to eat it
P28 PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT is designed for preparing pancakes or waffles, typically consumed as a breakfast item. A common serving size is 0.333 cup of dry mix, which yields a few pancakes. It's often prepared with water or milk and then cooked on a griddle. Consumers often seek this product for its high protein content.
To enhance the nutritional profile, pair your P28 pancakes with fresh fruits like berries or sliced bananas, and a small serving of nuts or seeds for healthy fats.
Consider using unsweetened milk or a milk alternative instead of water when preparing the mix to add more calcium and potentially reduce the sodium concentration per bite.
Be mindful of portion sizes; while high in protein, the mix still contributes calories and sodium. A single serving (0.333 cup dry mix) is a reasonable portion.
Avoid high-sugar syrups and opt for a small amount of pure maple syrup, or consider a sugar-free syrup to keep added sugar intake low.
Things to keep in mind
Individuals with allergies should note that P28 PANCAKE DRY MIX contains milk, soy, and wheat as declared allergens, due to ingredients like whey protein isolate (soy lecithin) and wheat gluten. The product's high sodium content (911.11mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume it in moderation and be aware of other high-sodium foods in their diet. While the product uses monk fruit extract as a sweetener, which is generally recognized as safe, some individuals may experience digestive sensitivities to non-nutritive sweeteners. As an ultra-processed food, it may contain various additives, though none in this specific list are typically considered highly problematic for most healthy individuals.
Is P28 PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT healthy?
P28 PANCAKE DRY MIX scores 55/100 (Decent) on FoodScore. It offers a significant amount of protein (31.11g per 100g) and some fiber, which are beneficial. However, it is an ultra-processed food and has a relatively high sodium content (911.11mg per 100g). Its healthfulness depends on overall dietary context and portion control.
How does P28 PANCAKE DRY MIX compare to a generic pancake mix?
Compared to many generic pancake mixes, P28 PANCAKE DRY MIX stands out for its much higher protein content and inclusion of whole grain flours like buckwheat and whole oat flour. Generic mixes often contain more refined flours and less protein. However, P28's sodium content is higher than some generic options, and it is still an ultra-processed product, similar to many conventional mixes like Aunt Jemima.
What is whey protein isolate in this product?
Whey protein isolate is a highly refined form of protein derived from milk, used here to significantly boost the protein content of the pancake mix. It is a common ingredient in protein supplements and high-protein foods due to its high biological value and rapid digestion. The inclusion of soy lecithin with the whey protein isolate acts as an emulsifier.
What is a reasonable serving size for these pancakes?
The suggested serving size on the package is 0.333 cup of dry mix. This typically yields a few pancakes. It's important to stick to this serving size or adjust based on your individual caloric and nutrient needs, especially given the sodium content. Adding nutrient-dense toppings can make a smaller portion more satisfying.
Does this pancake mix contain added sugar?
No, the P28 PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT product declares 0g of added sugar per 100g. It uses monk fruit extract as a non-nutritive sweetener. This can be a positive for individuals looking to reduce their intake of added sugars.