P28 PUMPKIN SPICE scores 57/100 (Decent) on FoodScore. Its high protein content is a notable positive, while its classification as a processed food contributes to a lower overall score.
P28 PUMPKIN SPICE earns a FoodScore of 57/100, placing it in the 'Decent' category.
This product provides a significant 35.9g of protein per 100g serving.
It is classified as NOVA class 3 (processed), which impacts its overall nutritional score.
Compared to generic peanut butter, P28 PUMPKIN SPICE offers substantially more protein.
Consider portion control due to its calorie density of 564.1 calories per 100g.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.1g
18% of Daily Value
Protein
35.9g
72% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.03mg
2% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (35.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.4g)-6
Processed (NOVA 3)-5
Why it scores 57
P28 PUMPKIN SPICE receives a FoodScore of 57/100, indicating a decent nutritional profile. The primary positive contributor is its high protein content, providing 35.9g per 100g, which earns a significant +10 bonus. The product also benefits from 5.1g of fiber, adding +6 to its score, and a modest amount of iron (10% DV), contributing +2. However, several factors reduce the score. The presence of 6.41g of saturated fat per 100g incurs a -6 penalty. Additionally, its classification as NOVA class 3, meaning it is a processed food, results in a -5 penalty. The use of xylitol as a natural sweetener, while avoiding added sugars, still places it in a category of products that are not whole or minimally processed. Compared to a generic dairy equivalent, this P28 product offers a much higher protein concentration but also contains more fat due to its peanut butter base.
Health benefits
What the nutrients in p28 pumpkin spice actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
P28 PUMPKIN SPICE is a protein-dense food, providing 35.9g of protein per 100g. This makes it a suitable option for individuals looking to increase their protein intake, which is essential for muscle repair, growth, and overall satiety. Incorporating this product into a balanced diet can help meet daily protein requirements, especially for active individuals or those aiming to maintain muscle mass.
Source of Dietary Fiber
With 5.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie consumption.
Provides Essential Micronutrients
P28 PUMPKIN SPICE offers some essential micronutrients, notably iron, contributing 10% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, its contribution to iron intake can be a beneficial addition to a varied diet, supporting overall bodily functions.
P28 PUMPKIN SPICE scores 57/100 (Decent) on FoodScore. Its high protein content is a notable positive, while its classification as a processed food contributes to a lower overall score.
How to eat it
P28 PUMPKIN SPICE is typically consumed as a spread or an ingredient in recipes. A common serving size is 2 tablespoons (32g), which can be incorporated into breakfast, snacks, or post-workout meals. Its rich flavor and texture make it versatile.
Spread on whole-grain toast or rice cakes for a balanced snack that combines protein and complex carbohydrates.
Blend into smoothies with fruit and a liquid base for an added protein boost and creamy texture.
Use as a topping for oatmeal or yogurt to enhance flavor and increase the protein content of your breakfast.
Incorporate into homemade protein bars or energy bites for a convenient and nutrient-dense option.
Things to keep in mind
Individuals with peanut allergies must avoid P28 PUMPKIN SPICE, as it is made from dry roasted peanuts and peanut oil. The product contains xylitol, a natural sweetener, which can cause digestive discomfort such as bloating, gas, or diarrhea in some sensitive individuals when consumed in large quantities. Xylitol is also toxic to dogs, so care should be taken to keep this product away from pets. While the product is low in sodium, its calorie and fat density mean that portion control is important to align with individual dietary goals.
P28 PUMPKIN SPICE scores 57/100, indicating a decent nutritional profile. It is notably high in protein and provides fiber, but it is also a processed food with a moderate amount of saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern and portion sizes.
How does P28 PUMPKIN SPICE compare to a generic peanut butter?
Compared to generic peanut butter, P28 PUMPKIN SPICE offers significantly more protein (35.9g vs. typically 25g per 100g). It also uses xylitol instead of added sugar. However, both are calorie-dense and contain similar amounts of total fat, though P28 PUMPKIN SPICE is specifically formulated for higher protein content.
What is xylitol and why is it in this product?
Xylitol is a sugar alcohol used as a natural sweetener. It is included in P28 PUMPKIN SPICE to provide sweetness without contributing added sugars, which aligns with a goal of reducing sugar intake. It has a lower glycemic index than sugar, making it an option for those managing blood sugar levels.
What is a recommended portion size for P28 PUMPKIN SPICE?
The recommended serving size for P28 PUMPKIN SPICE is 2 tablespoons (32g). This portion provides a good balance of protein and calories. Adhering to this serving size helps manage calorie intake, as the product is calorie-dense at 564.1 calories per 100g.
Can I use P28 PUMPKIN SPICE in baking?
Yes, P28 PUMPKIN SPICE can be used in baking to add flavor and protein to recipes like cookies, muffins, or energy balls. Be mindful of the xylitol content, as it can affect the texture and sweetness profile of baked goods differently than sugar. Adjust other ingredients accordingly.