P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN scores 59/100 (Decent), primarily driven by its notable protein content and the inclusion of beneficial micronutrients.
FoodScore: 59/100 (Decent), indicating a moderate nutritional profile.
Contains 33.33g of protein per 100g, a significant amount for a spread.
Classified as NOVA 3 (processed) due to its formulation and ingredients.
Provides 20% DV for calcium and 29% DV for iron per 100g serving.
Consider portion sizes due to its calorie density of 571.43 calories per 100g.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
48.1mg
2% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (33.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.7g)-5
Processed (NOVA 3)-5
Why it scores 59
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score is positively influenced by its substantial protein content, providing 33.33g per 100g, which contributes a significant +10 bonus. The product also receives a +5 bonus for its fiber content of 4.81g per 100g. Additionally, the presence of micronutrients like calcium (20% DV) and iron (29% DV) earns a +4 bonus. However, the score is tempered by penalties, including -5 for its saturated fat content of 5.71g per 100g. The product's classification as NOVA 3 (processed) also incurs a -5 penalty, reflecting its formulation with ingredients like whey protein isolate and canola oil. Compared to a generic dairy equivalent, this P28 spread offers a much higher protein concentration but also a higher calorie and fat density, making portion control important.
Health benefits
What the nutrients in p28 the original high protein peanut spread, banana raisin actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This P28 spread is a high-protein food, providing 33.33g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. Incorporating this spread into a balanced diet can help meet daily protein requirements, especially when combined with other protein sources throughout the day.
Contributes to Bone Health
With 261.9mg of calcium per 100g, providing 20% of the Daily Value, this product contributes to maintaining strong bones and teeth. Calcium is a critical mineral for bone density and overall skeletal health. While not a primary source, including foods like this spread can help supplement dietary calcium intake, particularly when consumed as part of a varied diet rich in other calcium-containing foods.
Aids in Oxygen Transport and Energy
The spread contains 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is vital for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake supports energy levels and prevents fatigue. This product can be a useful addition for individuals looking to boost their iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN scores 59/100 (Decent), primarily driven by its notable protein content and the inclusion of beneficial micronutrients.
How to eat it
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN is typically consumed as a spread on toast, in sandwiches, or as an addition to smoothies and oatmeal. Its high protein content makes it popular for post-workout recovery or as a filling snack. A common portion is 2 tablespoons.
Spread on whole-grain toast or rice cakes for a balanced snack that combines protein, healthy fats, and complex carbohydrates.
Blend a tablespoon into smoothies with fruit and leafy greens to add protein and a banana-raisin flavor boost.
Use as a dip for apple slices or celery sticks to increase fiber and micronutrient intake alongside the spread.
Incorporate into oatmeal or yogurt bowls as a topping to enhance protein content and add a creamy texture.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as dry roasted peanuts are the primary ingredient. The product also contains whey protein isolate, making it unsuitable for those with dairy allergies or lactose intolerance. The sweetener used, xylitol, can cause digestive discomfort, such as bloating or diarrhea, in some individuals, especially when consumed in large quantities. While generally recognized as safe, consumers sensitive to sugar alcohols should be mindful of their intake. As a processed food (NOVA 3), it should be consumed as part of a varied diet rather than as a primary food source.
Is P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN healthy?
This P28 spread scores 59/100, placing it in the 'Decent' category. It offers a high protein content and some beneficial micronutrients like iron and calcium. However, it is also calorie-dense and classified as processed (NOVA 3). It can be a part of a balanced diet when consumed in moderation.
How does P28 compare to a standard peanut butter?
Compared to a standard peanut butter like Jif Creamy Peanut Butter, P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN has a significantly higher protein content (33.33g vs. typically around 25g per 100g). It also contains no added sugar, unlike many conventional peanut butters. However, its calorie and fat content are comparable, and it includes whey protein isolate as an added ingredient.
What is xylitol and why is it in this product?
Xylitol is a natural sweetener derived from plants. It is included in this P28 spread to provide sweetness without contributing added sugars, aligning with the product's 0g added sugar claim. Xylitol has fewer calories than sugar and does not raise blood sugar levels as significantly.
What is a recommended serving size for this spread?
The recommended serving size for P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN is 2 tablespoons. This portion provides a good amount of protein and flavor without excessive calories. Being mindful of this portion size helps manage overall calorie and fat intake.
Can I use this spread in baking?
Yes, you can use this P28 spread in baking. Its banana-raisin flavor can complement various recipes, and the added protein can boost the nutritional profile of baked goods. However, be aware that xylitol's properties might differ slightly from sugar in baking, and the high fat content will contribute to the texture.